Pain is fun, fatigue is fun, pain is fun! Amuse yourself!

Tears in my eyes, blood in my heart, and a smile on my face. Smile and face it! Not to satisfy anyone's unreasonable demands and please anyone's hypocrisy! Only for the true feelings of the world.

What's more; Live up to the burden of heart. Ideologically; I don't want it to shed tears with me!

You're right. Being happy all the time is a mental illness, being happy every day is a psychological balance, and keeping an optimistic attitude is a famous saying to slow down aging.

People often think that happiness is an easy thing. Eating delicious food, meeting people you like, putting on beautiful clothes, realizing a certain wish and so on will make people feel happy. However, have you ever met the death of your lover, physical illness, old face, or family members? These things happen to us, can we continue to be happy? Many people will think, "How can this be happy? It must be very sad. " .

Yes! When we get happiness, it is easy. However, when we "lose", happiness becomes a luxury. And life, whether you are happy or not, is going on non-stop and will not change because of your mood, so why let your time be spent in sadness? As the saying goes, "Happiness is a day, and unhappiness is also a day." This is a well-known truth, but how many people in the world can do it?

Therefore, our happiness depends on various preconditions. When we give happiness to the changeable outside world, we also give the initiative of life to the outside world. Therefore, Teacher Feng often said that happiness is actually an ability. People often habitually choose sadness when they are in pain and lose the ability to be happy.

When you have no ability to be happy, you should learn to be happy and cultivate the ability to be happy. Happiness is not excitement, happiness is not sadness. If pain makes us feel sad, then we need to eliminate it. For example, if students' exam results are not satisfactory, they will be habitually sad. Now that the result has become a reality, it is obviously useless to be sad. We can still face it happily, just need to work harder next time. For example, if the husband cheats, the wife can be happy. Now that things have happened, why punish yourself through sadness? Calm treatment, rational treatment and rational solution are more effective than sadness.

Once upon a time, there was a helper, a patient with severe depression. Every time depression comes, he will habitually curl up together and lie in bed, not eating or drinking, feeling sorry for himself. Eventually, the situation became so serious that I had to be hospitalized every time.

Later, he was consulted by the teacher, who told him, "When depression comes, let it come, and you can live in harmony with it. Anyone who says he is depressed will frown. You can still have fun or interact with everyone in a crowded place. When your attention is not focused on depression, most of your depressive symptoms will soon disappear. " After listening to the teacher, the helper began to change his thinking and cultivate his ability to be happy under the guidance of the teacher.

It always snows in winter in the north. Everyone is used to staying at home, and it's very cold outside. His depression came unexpectedly, with no friends to play with and no crowded square. But it doesn't matter, when a person has all the ability to be happy, he can always find a way to make himself happy. So, he ran to the snow alone and cursed loudly while doing exercises. Yes, he calmed his depression again by making himself happy.

Students, the outside world is objective and beyond our control. However, happiness is inherent in human nature, and it is only because we are influenced by the day after tomorrow that happiness is distorted and hidden. As long as we follow the method taught by Mr. Feng, we will be happy again.

I used to be in a bad mood and sentimental because of rainy days. However, following Mr. Feng's practice, I deeply realized that the ability to cultivate happiness is like a sun, which is stationed in each of us. And as long as there is this sun in my heart, it is sunny every day!

Life is not always smooth sailing. Happiness and unhappiness will always accompany one's life. When they are happy, they will feel very happy. But when they encounter unhappy things, we should also learn to resolve them and cultivate our ability to be happy. That is, when they encounter unhappy things, it is short-lived to overcome some unhappiness. Look on the bright side. Being angry is not good for your health. If you are sick, you have to suffer it yourself. Others can't replace you, so try not to get angry. Learn to be generous, a big belly can hold everything in the world. Just like every day we live, happiness is also a day, and unhappiness is also a day. Why not be happy every day, so if you are unhappy, you should think about it yourself.

A broad-minded, generous person, compared with a narrow-minded, haggle over every ounce person, is definitely the former live happily! Happiness is not the ability to cultivate happiness, but to accompany people who meet the world and respect others easily.

Thank you very much for inviting me! I can answer this question for you here. Let me take you into this question. Now let's discuss it together.

I have read so many books on chicken soup for the soul and listened to so many courses on emotional management. But I have never understood what happiness is. Is happiness really difficult? Not necessarily, as long as you understand that happiness is an inward pursuit. Eliminate painful thoughts and cultivate positive emotions. Happiness will find you.

What is happiness?

Happiness is a sense of life fulfillment. I don't care about the influence of external environment on my heart. The outside world is disturbing, and there is no wave in my heart. Happiness is a reflection of your inner state, and how you look at the world determines whether you are happy or not.

A way to transform pain

Pain is inner desire, malicious and arrogant thoughts. Use the intention in your mind. Think of something that makes you happy, which can be the scenery you visited last time.

Awaken inner love and kindness. You are not the only person in the world who has experienced pain. When you see others suffering, you don't always think about why you are so unlucky. Discover the inner strength. Focus on pain, and you will find that there is a power over pain and happiness.

If happiness is only based on a false experience, it can only be temporary. Want to be happy for a long time. We need to eliminate toxins from the body. We are always troubled by all kinds of thoughts, which are like the waves of the sea, and the sea itself is our consciousness. No matter how big the spray is, it will always return to the sea.

The best way to analyze emotions is introspection and introspection. Carefully observe the difference between negative emotions and positive emotions. If you always satisfy your desires, you will fall into a vicious circle. True love is the whole of another person, not part of it.

What factors can stimulate happiness?

Neither suppressing pain nor eliminating sadness can achieve permanent happiness. True happiness is to get rid of negative emotions and strive to develop positive emotions.

Altruism, helping friends can make us feel a sense of belonging.

Modesty, modesty is to remind yourself not to have too many illusions.

Optimism, find the positive side from misfortune. Start a new plan quickly.

Morality makes others reasonably happy, and eventually we will reap happiness.

Most people think that as long as they satisfy their own ideas, they will be happy. But happiness is an internal force, and satisfying external material conditions is only temporary happiness. Eternal happiness needs to control one's desires within a reasonable range. No matter what others think of you, be an optimistic, modest and moral person. You will get eternal happiness in your heart. These principles seem simple, and more need us to practice slowly. One day, we will all live a happy life.

The answers to this question shared above are all personal opinions and suggestions. I hope the answer to this question I shared can help everyone.

Meanwhile, I hope you like my sharing. If you have a better answer to this question, please share your comments and discuss this topic with me.

Finally, here I am. I wish you all a happy life, good health, a prosperous family and everything, a big fortune every year and a prosperous business. Thank you!

Worry is the happiness brought by others, and the happiness you find is also the pain of a day, so why not live happily every day just to live a happier and happier life? You should strive for a happy life yourself. In order to pursue his own happiness, he has the desire to fight for it. In order to achieve the goal of life, he must make himself work hard, find pleasure in his work, make his monotonous work full of life breath, make himself carefree, be healthy physically and mentally, live a quiet and comfortable life and live every day happily. This is that everyone should find their own happiness. Without fighting spirit, confidence and perseverance, it may be difficult for people to survive by various means. Therefore, in order to make our life happier, we must set a goal in life and strive to achieve it. If you work hard by yourself, you will be very happy in the process of realization. Time will make you mature. Self-confidence is very important for a person. Appropriate and correct choices are necessary, and tolerance for the process is also necessary. Self-psychological adjustment must be regular and requires unremitting efforts to strive for success. Happiness and happiness are achieved through continuous success. People should have pursuits in their lives. Without pursuit, ideal and goal, you will lose yourself and live well. We must know exactly what we want. Actually, what we want is very simple. All we want is happiness. What is happiness? He has no specific concept, maybe it is a feeling, maybe it is a spirit, maybe it is a substance. I think both are indispensable, especially in this society. However, spiritual wealth is more important. The power of the spirit is infinite, and the thought is magical. Only when the spirit is rich will there be a higher level of pursuit. People must pursue material things, and the quality of life can be guaranteed, but they can't be confused by material things. Behind the material is their persistence in their ideals. Only by realizing our ideals and fulfilling our mission can our life be meaningful. Be a cultured and tasteful person, live freely, face difficulties and challenges all the time in life, and those who dare to face the waves of life are truly strong. Always be prepared, work hard for a better life, and live well for the people we love and love deeply. Life is like this, we can't avoid unhappy and painful things, so how can we make ourselves happy after experiencing these sorrows and pains? I think true happiness comes from the understanding of pain, because you can't feel happiness without pain. Only by facing it correctly and analyzing it rationally can we affirm it and deny it. Only in this way can we learn to give up, cherish it, remember what we should remember, forget what we should forget, and analyze the pain in life, making it a kind of wealth, an experience, a memory and an understanding, not pain. In this way, we can look directly at the past, live calmly, live happily, and have no regrets, so that life will be truly happy, instead of avoiding and covering up, let alone pretending to be happy. Because I believe that life is for us to face, not escape. We can be sad but never indulge and escape. Doing what you like, listening to music, going out for a walk and looking at the sky outside are actually quite pleasant. It's also fun to go out and chat with friends. In fact, everyone has their own problems to face, and the troubles in life always seem to go hand in hand. Whether it is hard or not, the days are still passing day by day, and happiness is also a day, and unhappiness is also a day. People should learn to adjust their mentality. Or make yourself happy with a psychological hint. You can say to yourself loudly: I am really happy, I am really happy, I am really happy, why not? Think about what you have, others have nothing, be content. Happy every day, carefree is the meaning of life? Like me, we should overcome everything, treat setbacks optimistically and treat difficulties simply. Hide in case the wind blows and take an umbrella in case it rains. Adapt yourself to climate change and adjust your mood at any time. As long as you firmly believe that happiness is yours, happiness will accompany you. The road of life is not that simple, but you can face it simply. If you are happy now, you should appreciate it and put it away. Some people say: a bright smile is a symbol of happiness; Some people say: home and everything are happy; Some people say: you will be happy with your relatives and friends; Some people say: being rich makes you happy? What is happiness? What is happiness? What is happiness? Happiness is the busy figure of every mother. What is happiness? Happiness is the voice of every father reprimanding. What is happiness? Happiness is every teacher's sincere praise. Happiness is every little thing in our life. Happiness is the dribs and drabs that people get along with. You are happy, I am happy, and he is happy. Happiness is a psychological feeling. Happiness depends on yourself. Life depends on how you choose to give yourself a smile when you get up every morning. There is nothing you can't handle, no matter how difficult it is. I hope you are happy every day. Ten ways to make friends happy. Take the initiative to find and create happiness. For example, helping people find making friends interesting, playing sports interesting, working interesting, studying interesting, writing interesting and so on. 2. Self-setting method. A person should have self-knowledge, know himself correctly and evaluate himself correctly. Neither self-esteem is too high, leading to complacency; Don't sell yourself short and form an inferiority complex. Consciously adjust your consciousness and behavior, so that your heart is always in a state of peace and stability. 3, masturbation method. When you encounter unpleasant things in your life and others can't help you, it's best to comfort yourself. Because I am there, I know myself best. Finding out the crux of the problem and taking correct measures will get good results and turn unhappiness into happiness. 4. forbearance method. As the saying goes, "endure a moment's anger, not a hundred days' worries" and "endure a moment's anger, not a lifetime's anger". Practice has proved that if you endure for a while, you will have a broad sky; Do three steps and stay calm. People are distracted, relaxed, open-minded and enjoy life. 5. Adaptation methods. That is, everything should conform to nature and objective laws. Everything in the world is changing, so we should regard the change as inevitable, make our psychology adapt to the new situation and new role after the change as soon as possible, and avoid psychological conflicts. 6. forgive. Forgive others by forgiving yourself and blame yourself by blaming others. A person should be generous, regardless of trivial matters, regardless of personal gains and losses, focus on the overall situation, and unite with people who disagree with themselves. It's called taking pleasure in leniency. 7. heart-to-heart method. If something goes wrong, you are upset or unhappy because you can't figure it out. Don't stay in your stomach, find your good friend and talk from the heart. Encourage and help each other, and your heart will light up and your mood will be comfortable. 8. Understanding methods. Being good at understanding can lead to harmony, unity and friendship with people in life. To understand others, others can understand you. Mutual understanding is happiness and happiness. 9. Transfer method. Unhappy things in life are inevitable. In this case, you should do something else and leave this environment. By doing other things, you can divert your emotions and attention. It's easy to do, so why not? 10, mind training method. Is to cultivate one's morality. Selflessness, helping others, respecting others, not doing immoral things or doing bad things will naturally be praised and respected by the masses, and friends will naturally be willing to help you, and they will certainly enjoy the sweetness of "being kind and giving." 1 1, humorous method. Have a sense of humor, be good at "joking" and enjoy yourself. Associate with people who like humor and learn humor; Or when you are upset, look at humorous pictures, humorous stories, comedies, humorous programs and cross talk, and you will win laughter and strengthen your heart. & lt earth-shattering > Forget the unhappiness in the past, live a good life now, smile every day and improve your mood index. Don't think too much. Listen to music in your spare time and do something you like, so you won't think much. Sometimes you think too much, but you are still hurt, so don't think too much. People live in this world, why not be happy? So take a deep breath and let bygones be bygones. Optimists have many kinds of fun in life, while pessimists have only one kind of fun in life. What kind of mentality will make them look at it? Life cannot change us, but we can change our lives. For fun, there are many things by adjusting your mentality first. For example, you can travel when you are depressed, and making money is also a pleasure in life. I believe that no one will not like making money. 1, seize the moment, don't live to wait. If you wait all your life, for your love, for the invigilator to be merciful, and for the pie to fall from the world ... then you can't grasp the present and enjoy life at all. 2. Not seeking perfection. Because people who pursue perfection are more likely to feel anxious and depressed. 3. Reduce stress. In your busy schedule, you should learn to ask for leave and let yourself be carefree, so that you can savor the fun of life. 4. Develop a sense of humor. A sense of humor can make people laugh. Laughter can relieve pain. 5. Be content. Happiness lies in contentment, and people's desires are endless. When they are not satisfied, it is difficult to be happy. Therefore, only by controlling material desires and making them easy to be satisfied can happiness be produced. 6. Help others. Helping others is the foundation of happiness. The result of helping others is to help yourself and get happiness and satisfaction from it. Helping others doesn't necessarily require material help. Simple words that lift a finger or care can also make others happy, and you are infected by happiness. Therefore, you can live a more wonderful life for the people you love and their world. If you know the following eight secrets, you will naturally have a happy life. 1. No one is perfect. You must admit your weakness and be willing to accept suggestions, help and advice from others. As long as you dare to admit that you need help, success is inevitable. 2. Learn from setbacks. In the face of failure or frustration, the attitude should be to learn from it and continue to work hard. Life must be honest and full of justice in order to attract good friends to help you. Badas, a famous psychologist, was once asked: "What is the most basic and deepest psychological need of human beings today?" She replied, "Humans need love." But this is not limited to the love between men and women. From the point of view of psychologists, good people are always happy. 4. Be flexible. Whether in good times or bad times, our attitude towards life should be calm. If you make a mistake, correct it immediately. 5. Be enthusiastic about helping others. If you want real happiness and respect, you should help others and get along well with others. 6. To be nice to you, be nice to others first. When you are treated unfairly, you must forgive and sympathize with others. 7. Stick to your beliefs. In everything you do, you must stick to your personal beliefs. 8. Happiness lasts forever. As long as you always keep a happy mood, happiness is hard to give up on you.

Please accept it, thank you!

If the ability to be happy is given another name, it should be called "pathway".

Happiness is the appearance, and access is the core.

Brief analysis of "visit":

Pass-you can understand that it makes sense, there is no obstacle in thought and no knot in emotion. Of course, it also means leading to a certain goal.

Reaching-that is, the goal of "communication" is also a very high realm. When we say "talented people" and "philosophical people", we mean the realm of superiority.

So how high is the "access"?

Explain with China's ancient philosophical thought: "Taoism is natural";

It is a natural state, an external one, and a destiny. You accept it with a submissive attitude. And find the "Tao" from it, find the law, and find the trajectory of fate, so that you have meaning, no obstacles in your mind, and no feelings.

This is the root of happiness.

"A gourd ladle food, a gourd ladle drink, in the mean lane, people can't bear to worry, don't change is interesting. Xian zai, you come back! " This is the happiness of Yan Hui. When it comes to understanding, it is no longer troubled by material gains and losses.

"There are flowers in spring, months in autumn, cool breeze in summer and snow in winter. If you have nothing to worry about, it will be a good time on earth! " This is the happiness of Zen, respecting the laws of nature, knowing how to appreciate and enjoy.

So if you can pursue the access to life, what is unhappy?

Then you should cultivate your understanding as I say!

Happy life, entertain yourself!

Happiness lies in mentality and optimism!