1. No matter the vicissitudes of the world, my heart is calm and my body is healthy. If you think about physics carefully, you must have fun. Why is the false reputation fettering me?

2. Water is pure when it is not mixed. If it is closed and does not flow, it cannot be cleared. This is the way to rest your mind. Walking is the way to rest your spirit.

3. The most precious thing in life is health, and the most precious thing in family is harmony.

4. Diseases enter through the mouth, and disasters come out of the mouth. If there is no breath, you will not get sick, and if there is no poison, you will not get sores.

5. When you are old, you should accept your old age, don’t pretend to be stubborn, learn to reserve your health, control yourself scientifically and according to objective laws, and do what you can.

6. You have to rely on yourself to overcome chronic diseases, and you need to be patient to restore health. A peaceful mind is better than medicine. Be a patient happily.

7. Mental health is the source of wisdom; physical health is the guarantee of happiness.

8. Psychological balance, physiological balance, disease prevention, and physical tranquility.

9. The head should always be cool, the feet should always be warm, the body should always move, and the mind should always be calm.

10. The development of intelligence depends on physical health, and physical health depends on mental health.

11. Any sudden accident is the affected area. The elderly should take precautions in every situation and wake up suddenly when they are happy.

12. Use less tonics and less tobacco and alcohol. Fractures must be prevented and exercise must be continued.

13. Good health can create thousands of wealth, but thousands of wealth cannot buy a healthy body.

14. Sigh long and short to relieve tension. Stabilize your mood and lower your blood pressure; smile happily and relieve fatigue. Eliminate worries, a panacea.

15. More important than a lot of money is a strong body, and more important than a strong body is a healthy mind.

16. If you want to live forever, your intestines should always be clear; if you want to achieve immortality, your intestines should be clear of feces.

17. Life is like a mirror, it can reflect people’s shadow. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone.

18. Drink green tea and eat soybeans. Get a good night's sleep and exercise regularly. Limit the amount of alcohol and quit smoking. Smile every day and have a pretty face.

19. Drinking is out of control, and alcoholism can lead to death. Unfortunate accidents happen frequently. Drinking too much can harm your body, but you have to show off your abilities. Instead of feeling sad, feel proud.

20. Be few desires to be pure of heart, be few of contaminants to be pure of body, be few of words to be clear of mouth.

21. Self-desires should be controlled and attention should be paid to warmth and coldness. Physical examinations should be carried out regularly, and illnesses should be sought early.

22. Wind is the beginning of all diseases. The ancients avoided the wind like a stone.

23. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others.

24. Kindness is the source of happiness, tolerance is the recipe for longevity, exercise strengthens the body, and maintains good health.