Jiuyang Zhenjing ... When you raise your hand, you should have a directional direction. If you can't start, you should understand carefully, move with people, stretch with music, and don't lose your head. Don't force yourself. If you are strong, I will be strong, and I will be strong first. You are weak, I am weak, and I am still unfinished. You should always pay attention to where you are and where you want to spend your heart. You can't lose it. The breeze blew over the hills. Nothing moves, but flows like a river. As the saying goes, he let him pass, and the bright moon shines on the river. It can be applied to the body for about a year from now on. All this does not mean difficulties. Over time, others do it for me and I don't do it for others. If you raise your hand, you can't stay like this, and the other person will get my fur, and my meaning will enter the other person's bones. Hold it with both hands and it will run past. If there are differences everywhere, the body will be scattered and it will be invalid. It is because of the waist and legs. First, build your body with your heart, not with yourself. You can follow your heart in the future, and you will still follow others. If you can keep up with others, you will be measured and your strength will be measured. The right side will be exactly the same length. Forward and backward, then everything will be just right, extremely firm and rigid. Static is combination, and combination is open. Motion is a combination of opening and closing. When touching it, it can rotate freely without any force. First, it must be developed, and then it must be compact, so that it can be meticulous. Ensure that qi converges to the spine, breathing is psychic and the whole body is useless. If you want to converge with dignity, you must first have two powerful front joints, relax your shoulders and sink your breath, which will affect the returning air. Breathing is the beginning and the beginning. Breathing can naturally be lifted, and it can also be lifted by people. Breathing will naturally sink and let people out. This is luck, not strength. The whole body's energy is concentrated on the spirit, not on the gas, but on the gas. If you are angry, you are weak; if you are not angry, you are simple and rigid. You will go all out to become a family and distinguish between reality and reality. You must have roots and strength to work hard. Focus on the main aspects. Seek the middle of the curve and save before launching. Store energy like a bow, release energy like an arrow, and deliver energy like a spin. Energy seems loose but not loose, and will not be displayed. The energy will continue to break. When another kind of energy is about to appear, my energy has been connected to another kind of energy, just before it happened. It's like burning skin and burning flame, just like a gushing spring. Advance and retreat. God always gathers together. When god gathers, he makes drum soup and refines qi to god. The momentum moved and the spirit was concentrated. Smooth opening and closing, clear between reality and reality. Left deficiency is right reality, and right deficiency is left reality. Insufficient is not completely powerless, and the momentum needs to move. It's not completely evil, so concentrate. The importance lies in the chest, waist and legs, not outside. Strength is borrowed from people, and qi is generated by the spine. Hu Neng-qi sinks downward, enters the spine from the shoulder and injects into the waist. This qi is also called the combination of up and down. It spreads from the waist to the spine, to the shoulders, and is applied to the fingers. This gas is also called bottom-up opening. When it is closed, it is released. Knowing the opening and closing, you know the yin and yang. In this position, you can call Jiuyang and hold one yuan. Power is a reserve of music. The spirit is calm and engraved on the heart. The spirit is internal, and the lightness is external. Change the reality and abandon yourself to others. You should know that the combination of yin and yang is the only way to understand strength. Walking on weekdays is a time to meet friends. When you move, ask yourself if you conform to the rules. If there is any inconsistency, correct it quickly. So walk slowly, not fast. Boxers know people's kung fu, and sports know people. He fell out by himself. If he has any weakness, it is a double defeat, and he should seek it in the opening and closing of Yin and Yang. The so-called internal skill "Jiuyang Gong Zhen", that is, knowing yourself and knowing yourself, is a peerless knowledge handed down by Wudang founder Zhang Sanfeng according to Jiuyang Zhen Jing. When you practice this skill, you can produce purple gas, which can spread to the inside and outside at will. You can be invulnerable, fire and water are invulnerable, poisonous gas is not born, and you will disappear, and the indestructible body of King Kong will follow. The first type: Tai Chi gas gathering method faces the east and stands naturally. After staying in Dantian for three to five minutes, adopt forward breathing method. The yang in the sky is inhaled downward from Baihui, and the yin in the ground is inhaled upward from Bizuquan, and the two true qi converge into Artest's qi in Dantian. And slowly rotate, the idea is not to leave or save, don't forget not to help, practice for not less than one hour (two hours) at a time, and then practice the next step after 30 days. The second type: the thick purple gas makes a warm gas flow from Dantian to Yinqiao Reservoir of Zhensuo Rendu Chongsan pulse, and then turn to Weiguan. Then it goes up in two ways, passes through the windlass pass on both sides of the 14 vertebra of the lumbar vertebra, passes through the shoulder, back and neck, and reaches the Jade Pillow Pass, which is called "Qi goes up over Baihui point on the top of the head, goes down in five ways, meets the Qi of the whole body, and then divides into two branches, returning to the abdomen, entering the orifices and returning to the Yuan, and so on. Step 3: When the sun just rises, sit facing the sun, take a posture with five hearts facing the sky and stay in Dantian for three to five minutes. Then the sun is turned into five fire dragons, which are inhaled from Baihui, Yongquan with two feet and Laogong with two hands, and gathered into fireballs in Dantian. Then the fireball of thought gradually expands and becomes supreme, and the universe returns. After that, it gradually becomes smaller and retracts the abdomen, so it is closed and practiced repeatedly. Receiving work: the fireball of ideas turns into five fire dragons and flies out from the above five places. Hanging over my head in the sun. The moon just rose, and the method was followed, but the fire dragon became a water dragon, the fireball became a water polo, and finally the work was collected. Five fire dragons become the sun and five hoses become the moon. Always subject to yang changing into yin. Step 4: Practicing the body of King Kong is basically the same as step 3, except that you don't really need to face the sun and the moon. Practicing dragons requires extremely cold places, and practicing hoses requires extremely hot places. Theme: "Practice Yang in Yin, Yin in Yang, Yin and Yang, to Yin and Yang". This job requires 49 days of hard work. Step 5: Prepare a sandbag (smaller) with the help of external work. Knock on the sandbag with your hands, elbows, shoulders, head, back, ribs, knees and feet every day, from light to heavy, carefully understand the rebound strength and cooperate with breathing. /question/ 15433078.html