Practice boxing, practice martial arts, and practice qi. [Practice boxing without practicing qigong, and you will be in vain. Practicing qigong without practicing qi is equivalent to monkey show] This is a wise saying with profound meaning, but many people do not understand it in this regard. It makes people laugh and cry. Practice boxing, practice Kung Fu, and practice Qi. They are three different training categories. Although laymen divide boxing into external and internal martial arts, there is nothing wrong with it. But experts do not divide it this way, and many people have a very vague understanding of this aspect. They say it every day. Practicing kungfu, but every day you just focus on practicing movements, postures or building up your strength. In fact, it is just practicing boxing. The difference between ordinary people and internal practitioners is that some boxing types give people the impression that they are exercises, moves, and shapes, so they are called external practitioners. .Some boxing types do not have strong and powerful moves and body movements, so they are named Neijia because of the movement of the inner mind. Externally they train muscles, bones, skin and flesh, and internally they train essence, Qi, and spirit. In fact, they are divided into internal martial arts. , in the end, they all reach the same goal through different paths. In the end, the emphasis is on both internal and external training. Whether it is southern boxing or north leg, Shaolin Wudang is the same. Practicing boxing...the actual form of moves, hands, eyes, body, footwork, voluntary muscle training... .. Practicing Qigong….Strengthening the muscles, bones, skin, and internal joints, the nervous system, and the training of involuntary muscles…. Practicing Qi…Strengthening the internal organs, specializing in training the five internal organs and the six internal organs, so as to make one. As the saying goes Practice both internally and externally to achieve a balanced emphasis on form, mind, and energy. Some people quickly become famous outside after learning boxing and kicking moves. As the saying goes, boxing is afraid of young people. I am young and strong. I only use the strength of physical muscles and add The training of moves has become the best in the world, and people often think that they have succeeded and ignore the coordination of their own skills. Especially some fierce punches only use the strength generated by the muscles, bones, skin and flesh to defeat the enemy, but when they get old and their strength weakens, their kung fu It's over. Therefore, spiritual training and strengthening of internal organs are necessary. Otherwise, they will become empty when they get old. Look at some Japanese kendo masters. When he lifts the sword, he has not even made any moves. A force that is unstoppable is the unity of spirit and body. The superiority can be determined without taking action. Let's look at another style. Some masters, when they stand up, they are calm and impeccable. How so The strong murderous aura is also invisible. The real master is the one who conquers the enemy without fighting. Everyone can understand the meaning of "the brave have no fear, the benevolent is invincible" with wisdom. In addition to the basic skills of leg pressing and waist pulling, each punch is Most of them are Kung Fu that trains viscera, strong internal essence, Qi, and Shen, for example, Hong Quan's Iron Wire Fist, Cai Lifu's Arhat Fist, karate's Three Arrow Fist, etc. Externally, they practice boxing. What is practiced internally is Kung Fu, and the unity of the whole body and thoughts is the state of cultivation of martial arts practitioners. Practicing Qi is to cleanse one's own body and mind. The movement of Qi warms and nourishes the five internal organs, muscles, bones, and mind. The older you get, the better you become. The skills of fists and kicks are invisible. , the external performer no longer looks like a pioneer, a killer, a warrior who only knows how to compete in the ring, but reflects the demeanor of a general and the style of a king, and will no longer give people the feeling of playing monkey tricks. With the advancement of modern science and technology, Relying on kung fu to kill enemies and fight has fallen behind. We modern people have sublimated the tradition and evolved it into strengthening the body, improving personal level, and improving luck. Among the three steps of boxing, gong, and qi, gong and qi are more important. If we combine Practicing boxing, martial arts, and qi, practicing with different proportions and requirements according to your age and physical condition, and self-defense and physical fitness. Finally, you can achieve the state of synchronization with the universe and the unity of man and nature. This is the highest state of boxing practice. . The way of martial arts is like a boundless sea, and long articles often fail to describe these concepts. I would like to share this short article with all my colleagues.