1. The plan for a year lies in spring. Spring is the beginning of the four seasons. Pay attention to your diet in spring. Eat more food and less food. More vegetables and less fruit. More milk and less meat. More water and less oil. Colorful food and less food. I hope you have a healthy spring.

2. Simplicity can calm down impatience, and tranquility can ward off impatience.

3. Those who are noble and able to respect others cannot be obtained if they want to be humble; those who are able to reach others by reaching out cannot be obtained if they are poor.

4. Eat sparingly and be careful with your words.

5. If you work hard, you will be strong, but if you work hard, you will get sick.

6. Keep in mind in spring health care: bacteria are abundant to prevent colds; do not get angry and take deep breaths; eat more porridge to regulate the stomach; eat less acid and eat more sweet; replenish water to prevent colds. Prevent dryness; exercise more and smile brighter.

7. In addition to persisting in work, we must also develop the habit of persisting in resting.

8. Those who govern the country well will not forget danger, and those who are good at living will not shy away from death.

9. Be broad-minded in your intentions and strict in your conduct.

10. Ignoring minor illnesses will cause them to spread all over your body.

11. An idle person has many worries, a lazy person has many diseases, and a busy person has many joys.

12. If you often have minor illnesses, you will be careful about them. If you often care for minor workers, you will be healthy.

13. If you are frugal and not greedy, you can prolong your life; if you are extravagant and ask for too much, you will end up suffering.

14. There is no better way to cultivate your heart than to have few desires. There is no better happiness than reading.

15. Rest is the nanny who nourishes the tired spirit.

16. When spring comes, you will be in good spirits. I will give you the "four tips" for keeping in good health. First, go to bed early and get up early; second, exercise morning and evening and exercise more; third, change clothes carefully to prevent colds. Be optimistic and broad-minded. I hope you will exercise more and be healthy!

17. Long-term worries are not business, and short-term wishes do not require many.

18. Health preservation is the most important thing, and vitality cannot be lost.

19. If it shakes, the bones will disappear, the blood will flow, and diseases will not occur.

20. Having many talents will bring you many worries, and being passionate will bring you many worries.

21. Anger is like fire, if it is not contained, it will start a prairie fire; desire is like water, if it is not contained, it will surge to the sky.

22. If the mind is depressed, the blood will be harmonious, and if cravings are overwhelming, the disease will be diagnosed.

23. You can save yourself from your own faults, but it will be too late to save them when disaster strikes; you will have to treat your own illnesses by yourself, but it will be too late to cure them when you die. Eating dinner is like meat, walking is like driving.

24. Pessimistic people are alive and dead, but optimistic people are immortal.

25. As for the sound, color and taste of the sage, (next88) if it is beneficial to the nature, then take it; if it is cut off from the nature, then give it away; this is the way to complete the nature.

26. Carrots are on the street, and prescriptions are pouting.

27. Too much is unhealthy.

28. One clown in town is better than a dozen doctors.

29. If the form is overworked without stopping, it will be disadvantageous; if it is used accurately, it will be overworked.

30. Delicious food brings many diseases, but medicine and stone can protect it for many years.

31. As a doctor, your heart is medicine, and you don’t have to work hard to come to the door.

32. Wind is the beginning of all diseases. The ancients avoided the wind like a stone.

33. Anger damages the liver, thinking damages the spleen, sadness damages the lungs, and panic damages the kidneys.

34. If you are negligent, you have to be alert; if you are impatient, you cannot be rational.

35. A violent person is a drama thief.

36. Being idle becomes lazy, and being lazy becomes disease.

37. People have the energy and spirit of the Three Treasures. If they make good use of the Three Treasures, they can live forever.

38. The key to self-cultivation is to have few desires, and to be respectful and frugal in conduct.

39. Bad words are the thief of virtue; having many children is the enemy of life.

40. Health preservation is based on not causing harm.

41. Appetite is small but frequent, and craving for meals is abundant.

42. Anger is ugly when it comes to anger. Once it arises, it cannot be controlled. Once you think about it too much, you don’t need to do it. Therefore, those who control anger should cultivate themselves before they are angry.

43. The shadow of winter slowly fades away, and the footsteps of spring are belatedly coming. Winter and spring alternate, pay attention to keep warm, when the spring breeze blows, pay attention to the wind and cold, eat more fruits and vegetables, whole grains for health care, exercise regularly, and stay healthy Forever, I wish you happiness and endless happiness.

44. Don’t be greedy to be the first, and don’t be afraid of being the last.

45. Life lies in contradictions and movement. Once the contradiction is eliminated and movement stops, life will end.

46. Ninety is not uncommon, and a hundred is not hard to find.

47. Although you are rich, you should not harm your body by nourishing yourself. Although you are poor, you should not use it to benefit your body.

48. Don’t lose your years, take care of your health.

49. The body is afraid of being immobile and the brain is afraid of not being used.

50. When you get annoyed, you get older; when you smile, you get younger.

51. When it is cold in winter, you can still be close to the fire, and the fire is on the outside; when it is hot in summer, you must take in the coolness, and the coolness goes inside.

52. Comb your hair when you are hungry and take a bath when you are full.

53. Spring is here and the flowers are blooming. Keep the health tips in mind. Winter is not far behind. Don’t cut off your clothes too early. It is an old saying that spring covers autumn and autumn freezes. Eat more fruits and vegetables to be more beautiful and healthy. Exercise more and I wish you happiness every day and good health forever.

54. It is advisable to comb your hair more, tap your teeth more often, swallow liquids frequently, practice Qi frequently, and put your hands on your face.

These five are the so-called "cultivating Kunlun even if you want to die".

55. When you are full, you are sad, and when you are full, your loyal words are offended.

56. All diseases arise from Qi. Anger will cause anger to rise, happiness will cause discouragement, sadness will cause anger to disappear, and fear will cause anger to decrease.

57. Being able to be carefree and full of joy during meals, sleep and exercise is one of the secrets of longevity.

58. Too much attention hurts the spirit, and excessive words hurt the spirit.

59. The real way to stay healthy throughout your life is to prolong your youth and heart.

60. Doctors can cure diseases, but not lives.

61. Treat the heart with the center, and treat the qi with the harmony.

62. As winter turns to spring and the temperature gets warmer, good health is still important. Strengthen exercise to prevent colds. Although the weather is warm and unstable, don't be in a hurry to take off your cotton-padded clothes. Spring will cover you up and autumn will freeze, you won't suffer from miscellaneous diseases, and you will welcome the warm spring with a happy mood.

63. Frequent illness will not complete the body, and long-term illness will not complete the Qi.

64. Those who do not sleep well, eat improperly, or work excessively will be killed by the disease.

65. When the time is right and everything is smooth, sorrow and joy cannot enter.

66. Movement is the source of all life.

67. Can you live forever despite all kinds of illnesses?

68. The spring breeze is warm, you are proud, your wishes come true, you are successful and prosperous, you are eager for quick success, and you keep your health. The spring breeze is bright and beautiful. I wish you eat well, drink well, sleep well, be in a good mood, and have a good time. Add good.

69. Eat and drink at normal temperatures, and your whole body will be springy; your heart and energy will always be smooth, and all diseases will go away.

70. Moderation is the mother of health.

71. Broad-minded people live longer.

72. If the mind is relaxed, the day will rest.

73. Looking for a long time damages the blood, lying for a long time damages the Qi, sitting for a long time damages the flesh, standing for a long time damages the bones, and walking for a long time damages the tendons.

74. If you don’t wake up in the spring, your body and mind will get tired easily. If you get close to nature, your immunity will improve. Eat more green fruits and vegetables to strengthen your body and brain. If you go out and exercise more, your body will be better. I wish you good physical and mental health. , everything is happy and carefree!

75. Being angry or not, being happy or not can nourish the heart.

76. Drink more water and smile beautifully. Eat less and have a beautiful body. Eat more vegetables, keep your body healthy, eat less meat, lose fat, exercise more, live longer, sleep more, keep your brain strong. I wish you a beautiful and healthy spring. Good things continue unabated.

77. If you want to live forever, your belly should be clear; if you want to live forever, your belly should be empty.

78. Wine can dispel all kinds of worries, and chrysanthemum can prevent aging.

79. Don’t eat when you’re extremely hungry and don’t eat until you’re full. Don’t drink when you’re extremely thirsty and don’t drink too much.

80. A person who is good at maintaining health is like a shepherd; treat the latter with two whips.

81. Maintaining health is like getting sick, and no one can ask for it.

82. Treat the disease after it has been established, and treat it after the disorder has occurred. It is like drilling a well when you are thirsty, or casting a cone into the well. Isn't it too late?

83. If you regulate Qi and maintain your health, you will be worthy of Peng Zu; if you cultivate your character and make a name for yourself, you will be worthy of Yao and Shun.

84. If the heart is big, everything will be accessible; if the heart is small, everything will be sick.

85. Form depends on God to stand, and God needs form to exist.

86. Spring is coming and flowers are blooming. When maintaining health, you should love your liver, be optimistic and cheerful, have a good attitude, eat less sour food, avoid greasy and spicy dishes, pay attention to replenishing water in daily life, and eat more celery and kelp. I wish you good health and all the best in spring!

87. Medical books can cure existing illnesses, while calmness and harmonious energy can cure pre-existing illnesses.

88. Beware of wind and cold, moderate diet, this is the way to get rid of the disease from my body; be less addicted to desires, abstain from worries, this is the way to get rid of the disease from my heart.

89. Those who are good at maintaining health should live cautiously, exercise moderation in diet, guide their joints, and let go of the old and absorb the new.

90. Peace of mind will cure itself.

91. Irregular daily living, improper eating and drinking, excessive indulgence in sexual desires, and stinginess in exercise are the main sources of disease.