Resilience refers to a person's ability to deal with emergency problems quickly and to draw inferences from others in the learning process. For friends with poor adaptability, how should they cultivate themselves? Let's learn how to do this article with Bian Xiao.

1. Studying more and watching inspirational movies can not only help you learn English, but also increase your knowledge. Inspirational movies not only tell many adventure stories, but also the hero's wit and courage in dealing with problems are conducive to developing his brain and learning more English knowledge.

2. Do more things that you are not interested in, dare to try new things, even if it is difficult, be brave to solve them. It is comfortable to do what you are interested in and willing to try what you don't like, which can quickly change the thinking in your brain and make your brain react quickly. Therefore, doing more things that you don't like or haven't seen can develop your brain.

3. What if the adaptability is poor? Practice more, improve your hands-on ability, and talk less useless nonsense. Usually, we should work harder and talk less nonsense, and actively do some manual work to make our mood happier and earn extra income. In addition, we should talk less about some unpleasant things in the past and actively participate in social practice activities to keep our brains awake.

4. Get in touch with different people in the society, communicate with others actively at the same time, and participate in the society as soon as possible to exercise yourself. If you are really a rigid person and have no ability to draw inferences from others, then you should actively cultivate your hobbies in your daily life, learn more new things and have ideas about all kinds of things, so that you can deal with them flexibly when you encounter problems.