The ruthless years will erode a person's appearance, strength and health. The American "Men's Health" magazine recently wrote an article pointing out that it is not difficult to maintain youth and prolong life. There are the following secrets in life, they Like an eraser, you can erase at least 10 years of a man's age.
1. Chew each mouthful of rice for 9 seconds. The "British Medical Journal" recently published a study saying that eating ravenously will increase the chance of obesity by 84%, which is an important factor leading to aging. A Dutch study also found that people who chew slowly eat smaller portions, and it is best to chew each mouthful of rice for 9 seconds.
2. Commonly used razors make you 5 and a half years younger. A survey by Northumbria University in the UK found that shaved men look 5.5 years younger than unshaven men. Dermatology expert Dr. Kenneth Beer says shaving stimulates collagen production in your face, making your skin smoother.
3. Short hair looks younger. As men reach middle age, hair loss becomes more and more obvious. In the early stages of hair loss, shaving your head will make you look thicker and younger, while long hair will easily expose your scalp.
4. Eat less and remember more. German researchers have found that eating fewer calories can help reduce the incidence of inflammation, which can lead to cognitive decline. Scientists say that it is best to reduce daily caloric intake by 30%. For example, if you originally consume 2,500 calories per day, it is best to lose 750 calories.
5. Eat more spinach and grow muscles. Men are muscular and look younger. "Journal of the American Society of Nutrition" stated that "Popeye's" fitness secrets are well-founded. Eating spinach can indeed promote protein synthesis and help muscle growth. In addition, eating spinach can also prevent osteoporosis.
6. If you are fat, you will be 10 years old. A landmark study in 2007 found that for every 5-point increase in a man's body mass index (BMI) (equivalent to a weight gain of about 13.5 kilograms), his testosterone levels will drop to the level of 10 years of aging.
7. Playing golf regularly will increase your life span by 5 years. A study published in the Scandinavian Journal of Sports Medicine showed that golfers die 40 percent less than their peers due to spending hours outdoors, walking 4 miles each time they play, and increased social opportunities. It is beneficial in reducing stress and can extend your life by 5 years.
8. Exercise regularly and you will look 10 years younger. A new study published in the American Journal of Archives of Internal Medicine shows that exercising at a certain intensity for 3 hours a week can make people feel 10 years younger.
9. Farm work brings longevity. Experts from the Center for Aging Research at the University of Chicago found that farmers are twice as likely to live a long life as urban residents. Men should cultivate flowers, plant grass, and do farm work appropriately to help them live longer.
10. Strong quadriceps muscles reduce arthritis pain. Researchers from the Mayo Clinic in the United States tested the quadriceps strength of 265 patients with knee arthritis and found that those with the strongest quadriceps strength had the least arthritis pain.
11. Oral hygiene makes your brain smarter. A new British study involving 66 to 93 adults shows that the intelligence of patients with dental disease is significantly lower than that of those with healthy teeth. The reason is that problems such as bleeding gums can lead to more severe inflammation in the body and cause brain damage. Brush your teeth regularly, use dental floss to clean between teeth, and maintain oral hygiene to make your brain more sensitive.
12. Vitamin A removes eye wrinkles. As we age, the cell circulation process slows down significantly and the skin lacks collagen. This is most obvious in the eyes, the thinnest part of the human body, with a thickness of only 0.02 mm. New research has found that vitamin A helps produce new collagen and is effective in removing wrinkles.
13. A slow heartbeat means a long life. If you want to stay young, you must have a strong heart that allows blood to flow slowly and efficiently. Mike Laue from the American Heart, Lung and Blood Society said: The average human life span is 3 billion heartbeats. If the heartbeat rate can be slowed down, life can be extended.
14. 7 hours < sleep < 8 hours, the longest life span. A new study involving 21,268 adults over a 22-year period found that men who slept less than 7 hours a night had a 26% increased risk of premature death, but more than 8 hours of sleep also increased the risk of premature death by 24%.
15. Get more sleep and your face will not age.
Long-term lack of sleep will accelerate facial aging, because the muscles around the eyes can be exercised when the eyes rotate rapidly during sleep. However, lack of sleep will cause the muscles around the eyes to atrophy, leaving dark circles.
16. A glass of wine a day and you will live to 85. A new study involving 6,000 patients published in the Journal of the American Medical Association shows that drinking a small amount of alcohol (no more than 3 drinks a day) can increase the chance of extending life to 85 years by 97%.
17. Train your brain and make you 15 years younger. Doing brain teasers and other brain training questions can help a 45-year-old person gain the brain vitality and memory ability of a 30-year-old person. Motto about eternal youth
A pessimistic person will remain young even though he is still alive, but an optimistic person will remain young forever----British proverb
In the future, I will buy beautiful skirts for my mother. She had her eye on the bag for a long time but couldn't bear to buy it. Then she told her that it didn't matter. I had money and I wanted to take her on a global trip abroad. I acted as a translator for her, making her feel that even if she didn't understand the language, she didn't have to worry because I was here. I wanted to buy it for her. Useful cosmetics make her charming and youthful forever. I want to have a good job so that she can feel proud when she mentions me. I want to grow up quickly because I love her.
Study and constantly pursue truth and beauty. A range of activities that enable us to stay young forever. ----Einstein
In fact, which boy or girl has never dreamed of going to heaven and earth, and moving mountains and seas? However, in the face of life, many people slowly give up on their childhood dreams. So they become people who have lost their dreams; and some people, no matter how difficult life is, never give up their dreams, so they become people who always keep their youthful dreams and passion for struggle, people who can change the world and create the future. ----Xu Xiaoping
We all want to stay young forever, but even if we try our best to slow down the pace of time, he will still go his own way. All we can do is to have some dignity in old age and slowly become calm.
Yes, I am not a person who knows right from wrong, nor do I want to be famous forever or benefit the people. I will be good to anyone who is good to me. But what happened ten years ago, I really can’t understand. So many families have been destroyed, and so many souls have been unable to enter reincarnation, just so that you, the hall master, can stay young forever. You also said that all things have animism and are equal throughout life. Why do you want so many flower spirits to suffer because of this, and the human soul cannot live in peace? ----The Temperature of the Sea "Smell the Champs"
Where will people go? I only hope that the original intention of children will stay young forever.
Miss my NB sparkling girlfriends, they are either editors or directors, people’s teachers who can talk nonsense all afternoon, or some representatives who have the ability to deceive big customers into spending money. There are many representatives from relevant departments. The mysterious person, and the fairy wife at home with a virtuous husband, filial piety, and everlasting youth. The average IQ must be one stick of incense above the standard line. The average reading volume is several blocks higher than that of developed countries. The average income is kept secret for the time being. This pediatric problem should be treated with orchid guidance. He rolled his eyes lightly and gave 30,000 high-quality answers in a matter of minutes. But what did I get? Finally, you became someone else's mistress. ----Thirteen "There is always a lyric that will wet your heart"
Who has never died since ancient times? But it is a supreme honor for a person's life to be linked to the revolutionary cause of the proletariat's eternal youth! ---- "Red Rock" by Luo Guangbin and Yang Yiyan
The sunflower has gone with Van Gogh, how can the dream of the past stay young forever.
A tour of folk massage culture in Qingzhou, a small town in the north of the Yangtze River. I am a civil servant. I have long heard that the Wang Chunliang Massage School in Qingzhou, Shandong Province is very famous. The teacher’s massage techniques are unique and well-known at home and abroad. There are many Chinese people across the country. People come here to learn and learn from the scriptures. Domestic students are full of peaches and plums. Famous teachers produce great disciples. Every student is a hidden dragon and crouching tiger with unique skills. They have a certain influence in northern China. I have always wanted to go north to visit, just because I am in the heart of Cao Ying. In Han, I was busy with all kinds of official duties. I couldn't help myself but couldn't do what I wanted. I finally had time to retire. This spring, I went to Wang Chunliang Massage School with my wife. It was truly famous and unique. Listening to Teacher Wang's words was better than ten years of reading. It made me happy. People are young again and full of passion.
Folk traditional Chinese medicine has superb skills in bone correction and reduction of dislocations, and folk massage and acupuncture techniques are very simple and direct to the human heart. It has allowed me, a man over fifty years old, to realize the true meaning of life again. Regardless of fame and fortune, I will learn and work until I am old. , stay young forever, for him
Moka wrinkled his nose, tilted his head and thought: I think people are quite greedy, they want cars, houses, diamonds, Want money, want eternal youth. What kind of saint do you think you are? You don’t want it? I want it, but without you, all the enviable things are nothing to me. God is very fair. When he gives you some things, he will take away other things. Although my idea is a bit stupid, I don't seem to want to accept any more gifts to replace you. ----angelina "The World Is a Little Sweet"
In "The Journey of One Hundred Ghosts", there is a female ghost who uses hair as her body and eats flesh and blood. Her predecessor was the daughter of Emperor Yangcheng. She was extremely beautiful. In order to preserve her beauty, she would stay young forever. She killed nine hundred and ninety-nine women and bathed in their blood. After being exposed, she was surrounded and killed. Later, she became a demon. Hair His face is covered and he cannot see the light of day. They often stand in deserted streets on cold nights, with their gorgeous demeanor, attracting people to ask questions, then strangle them to death and eat their flesh and blood. Later generations called her Fagui, also known as Xiemen Ji or Qiangui Ji. According to legend, those who died at the hands of the evil concubine were completely drained of flesh and blood, and their bones sprouted flowers, which were called Thousand Ghosts. The flowers were as colorful as blood, and the pistils and leaves were like hair, like green threads soaked in blood. There is also a saying that you should not talk to others when walking on the road on the night of the demon moon. There are often travelers passing by and suddenly hear a woman laughing and asking questions. If you answer the question, you will be killed. If you encounter this situation, you need to hold up a lamp and light some wax to illuminate it, and you will see thousands of ghosts all around, like a woman's long hair stained with blood. Only then will you know that the most evil person in this world is just attachment.
Silk Road There is a loquat tree in the courtyard. It was planted the year my wife died. It is now as tall as a canopy. Please ignore the middle sentence. When I come back next year, will I be able to eat loquats? impatient. Wang Yao glanced at him with a smile. But later, Wang Yao became anxious. The loquats were already ripe. Why didn't you come? You will stay young forever. He stood in the crowded Luen place and put his hand on the left side of his chest----Lou Chuan Ting Xue
No ambitious man will let love hold him back. He can pamper and cherish a woman, but he can never compare with Jiangshan. Because with his empire, he can also have thousands of women, alluring and beautiful, or even immortals descending from heaven. It is simply a joke to give up these for a woman who cannot stay young forever. ----Jin Yu "The Counterattack of Female Supporters: A Handbook for Getting the Male Protagonist"
Youth is an immortal topic. While we enjoy our youth, we are also afraid of its passing. We often look at those old people whose faces are covered with traces of vicissitudes of life, and feel sympathy for their lost youth, but we are also afraid that one day we will also have those terrible wrinkles, spots and gray hair on our bodies. But that day will come, sooner or later. Sooner or later you will become the kind of person you once sympathized with or hated. I can't stop the passage of time and keep you young forever, not only because I don't have that ability, but also because I am one of you. I may not be able to do it, but I will still say: Cherish youth. Nothing is unique in youth, academics, food, drink, fun, money. Some people will live well without these. What does youth need? Everyone has a different answer, but all I can think of is happiness and no regrets. What about you?
The peach blossom face is always an eternal theme. When Cui Hu wrote a poem on the wall of a house in the south of the city, eternal beauty was born. Although it is slightly tinged with eternal regret or sadness. What lasts forever is not the person himself, but the moment. The moment engraved into spring opens the brilliance of life. You should remember that drizzly morning. No matter how gloomy the scenery was, it could not hide the bright and clear mood. Staying young forever is not a dream. For a person, it depends on what kind of life situation he has. Some people remain childlike even when they are old, while others cannot escape the shadow of a stone and grow old before they are old. Sincerity, comfortable laughter and unrestrainedness are the three beautiful sisters. ----Guo Zongzhong "Inscribed on Spring Photos"
I think that the same is true for Tsinghua alumni all over the world. I feel the same for all the achievements of Tsinghua University. Seeing the prosperous situation of Tsinghua University in front of me, this old man couldn't help but write poems and books with joy. I believe that Tsinghua University, together with sister universities like Peking University, will stay young and full of vitality forever, stride forward, stand tall among the world's famous universities, and add immeasurable brilliance to our great motherland.
----Ji Xianlin "This love can be remembered"
Their lives will not be as fleeting as dreams and phantoms. Their lives are constantly updated and remain youthful forever. No moment in them is the same as any other moment. , but timid fantasy is so boring and monotonous that it is almost vulgar. It is nothing more than a slave to shadows and thoughts, and a slave to the first pile of clouds. ----Dostoyevsky's "White Nights"
Sixteen Why don't you challenge this bloody tyrant time in a more powerful way? Why don't you use a weapon more sacred than my poetry to fight against your old age? You are now at the peak of your golden years, and many uncultivated virgin lands are chastely waiting for you to sow flowers. The flowers you produce are more like your true appearance than portraits: only the thread of life can continue life. How can my clumsy ink and the brush of time describe your elegant heart and refined appearance? How can I let you reappear in front of the world? By giving yourself, you can remain young forever in the world. You must use your wonderful talents to make yourself last forever in heaven and earth. ----Shakespeare "Shakespeare's Sonnets"
Only free souls can stay young forever ---- Jean Pauliquet
Optimistic people stay young forever. ----Byron
For mistakes in the soul, the soul often uses self-blame to guide them into the right path; for behavioral mistakes caused by the soul, we have to pay the price of behavior to save them. 's fault. Regret often makes the soul feel burdened. Therefore, having more open-minded and tolerant rationality will reduce the pressure on the soul. Keeping the soul alive is the secret to our eternal youth. Suspicion is one of the cardinal diseases of the mind. Always doubting and guessing others actually shows that he never believes in himself. ---- Zen Master Nianhua, "Calm Mind and Natural Zen"
Xue Monster, I like you very much. I also feel that you like me very much. As if afraid that he would refute, Tian Jingzhi immediately reminded him: There is a zipper on his mouth, so he is not allowed to refute. Xue Lingqiao waited quietly for her to continue. Tian Jingzhi plucked up the courage and continued: "The different paths of human beings and monsters are simply an excuse." If we like each other, we'll date. If we get tired of each other, we'll break up. If you want me to stay with you all the time, you can use your blood to keep me young forever. If you find it troublesome, you can just stay with me while I'm alive. ----Shui Qianmo "My Wonderful Boyfriend 2"
In this world, the most precious things are free, have you discovered it? Sunshine, air, family affection, friendship, true love, goals, as well as faith, hope, will, dreams... I would like to send you a quote from Lord Byron: A pessimistic person is still alive and dead, but an optimistic person remains young forever.
Faith What is faith? Faith is the spirit. Faith is courage. Confidence is motivation. Confidence is hard work. Faith is inspiring. If you have confidence, you will be rich. To lose faith is to be poor. Be confident in life, and life will be interesting and colorful. Be confident in your studies, study hard and work hard. Be confident in your work, be dedicated to your job, and pioneer and innovate. Have full confidence in love, love will be full of troubles, and dreams will come true. Be confident in your health, your body will strengthen, get rid of diseases, and stay young forever. Confidence is not a victorious general garlanded with flowers. In the world of life, fear is its enemy. Once fear defeats confidence, you will feel helpless and desolate. Don’t be afraid, be confident, and be confident to accompany you through your brilliant life until sunset.
Live as if you were to die tomorrow. Learn as if you were to live forever. ----Mahatma Gandhi
Daphne Apollo was passionately in love with Daphne, the beautiful daughter of the river god. He followed her everywhere, but she tried to avoid him. One time Apollo chased Daphne again. When he was about to catch him, Daphne shouted: Ah! Mother Earth, help me! As soon as she finished speaking, a strange scene happened: her legs stood straight and could not move, a layer of gray bark appeared on her body, her hair turned into leaves, her arms turned into branches, and her feet grew long. Out of the tree roots, the head becomes the treetop. When Apollo arrived, he could only catch a round trunk of a laurel tree, but he felt that Daphne's heart was still beating.
To show his deep affection, Apollo picked some laurel branches and leaves, made a crown, and put it on his head as a memorial to Daphne. The term poet laureate came from this story. Sibylla Apollo promised Sibylla anything she could ask for. Sibylla asked that her life be as long as a grain of sand, but she forgot to ask for eternal youth. Later she became like a gaunt wood
It is very difficult to talk about the dead, let alone a girl who died at a young age. They remain young forever because of their death. On the contrary, we who are still alive in this world are getting older year after year, month after month, and day after day. I often even feel like I'm getting a year older every hour. And the scary thing is, this is absolutely true. ----"Listen to the Wind Sing" by Haruki Murakami
Flexible movement of joints is an important condition for good health. The movement of joints plays a vital role not only in health, but also in keeping the body young and beautiful. However, the body's joints easily become stiff with age. As people get older, their bodies will inevitably have pain here and there, and they will also have a hunched back and waist. This is all due to the stiffness of the joints. When the joints are stiff, the movement of the bones will be restricted, and the muscles attached to the bones will have less opportunity to exercise. Fat will increase, the skin will lose elasticity, and the body will gradually become loose. Body fat will also be affected by gravity. The next thing droops blindly. Therefore, if joint stiffness is allowed to occur, the body will enter a state of aging at an alarming rate. Therefore, to realize the wish of eternal youth and beauty, an effective way is to prevent joint stiffness and create an environment that allows joints to move freely. To do this, first relax and stretch your joints. ----Shintaro Sakai's "Sakai Style Slimming Method" The author of the famous sayings on how to be successful
The author of the famous sayings on how to be successful
1. The highest achievement of successful artistic processing is beautiful. Goethe
2. A successful flower is cultivated by a lot of rain, blood, mud and strong storms. Xian Xinghai
3. If you want to succeed, you should use perseverance as your good friend, experience as your adviser, caution as your brother, and hope as your sentinel. Edison
4. After achieving one goal, immediately set another goal. This is a successful life pattern. Yao Lexi? Carnegie
5. You don’t need any special talents to be successful, just do the little things you can do well. Weilong
6. The only secret to success is to persist until the last minute. Plato
7. The best shortcut to success is to make it clear to people that your success is in their interest. La Bruyère
8. Knowledge, discernment, integrity, learning and good conduct are the main conditions for success, second only to interest and opportunity. Anonymous 9. Only victory can survive, only success has a price, and only hard work can yield rewards. Anonymous
10. Honor is jealous of success, but success thinks that it is honor. Jean Rostand
11. If you want to be successful in this world, when you enter a certain salon, you must let your vanity pay tribute to the vanity of others. Madame Jeanlis.
12. How many people have we heard about who are about to succeed! Where have they gone? Jose Pinnello
13. Work hard to succeed, but don’t expect success. . Michael Faraday
14. Only by turning the feeling of complaining about the environment into a force for progress is the guarantee of success. Romain Rolland
15. Winners often succeed by persisting in the last five minutes. Newton
16. If you ask a person who is good at skating how to achieve success, he will tell you: fall down and get up, this is success. Newton
17. Things that are originally hopeless can often succeed if you try boldly. Shakespeare
18. You should not rush for success. You should be familiar with your research object and persevere. Time will make everything happen. The hardest thing is to get started, but even harder to end well. Shakespeare
19. Laziness is punished not only by his own failure, but also by the success of others.
Jules Renard
20. The secret of success is simple. No matter what, I will never allow myself to be a little discouraged. Edison
21. The experience and gain that failure brings to me is that I already know that this will not succeed, and I can avoid the same mistake next time. Edison 22. The touchstone of success and failure. Byron 23. Success is a steep ladder, and you can't climb it with your hands in your pockets. Anonymous
24. Many failures will always lead to success. Anonymous
25. Those who do not learn lessons from failure will have a long road to success. Anonymous 26. Continuous struggle is the road to success. Sun Yat-sen
27. I succeeded because I was determined to succeed and I did not hesitate. Napoleon
28. What is the secret of success? A=X+Y+Z, A represents success, X represents hard work, Y represents the correct method, and Z represents less nonsense. Einstein
29. A successful person always gets more from his compatriots than he contributes to them. Einstein
30. Under the support of a noble purpose, if you work non-stop, even if it is slow, you will definitely achieve success. Einstein
31. If you want to succeed, you must create your own opportunities. You must not sit stupidly on the roadside and wait for someone to pass by and invite you to join you on the road to wealth and happiness. Songfu 32. One minute of success, the price paid is years of failure. Browning
33. What life lacks is not talent but ambition, not the ability to succeed but the will to work hard. King Guo Er
34. There is no other way to success, but to devote yourself to your work without any intention of seeking fame and reputation. Longfellow 35. Many people pay the price of success with the happiness of youth. Mozart 36. Failures and setbacks await people, which time and time again cast sadness on the youthful face, but also add a dignity to the prospects of human life, which no success can achieve. Thoreau 37. A firm belief in success often leads to real success. Freud 38. The happiness of success lies in affirming yourself again and again, rather than being satisfied with the completion of something for a long time. Roland
39. Everyone is more or less lazy. If a person's willpower is not strong enough to push himself, he will fail. Whoever can push himself best will succeed first. Roland
40. Don’t rush to know what is success and where is the peak. You just need to know what is the most valuable and sure thing in your soul, and then discover it and carry it forward. Slowly, you will move towards success. It doesn’t matter if others are smarter, greater, or more accomplished than you. As long as you try your best to use your talents and expertise, you will have your own achievements. Roland
41. Be prepared to fail to meet victory. This is an attitude that a person must have when facing gains and losses. If you only prepare for success but not for failure, it will be too late when you fail. Roland
42. People only admire the beauty of the flower of success, but the original buds were soaked in the tears of struggle and sprinkled with the blood of sacrifice. Bing Xin
43. Most people spend their lives in a crowded world, never knowing where they want to go, but those who have goals never forget their direction. So he can open the way to success. Roland
44. If you don’t do it, you will certainly not encounter failure, but you will definitely not encounter success. Zou Taofen
45. Easy success and difficult success can stimulate people's desires. Balzac
46. The secret of success is to never change its purpose. Beechfield
47. I do not believe that any innate or acquired talent can be successful without firm and long-term quality. Dickens 48. Arrogance is the quicksand of success. Abi
49. Always look on the bright and happy side, this is the secret to my success in life. Cork
50. A successful flower is cultivated by the environment of many bitter rains, bloody mud and strong storms.
Xian Xinghai
51. Those who seek to reach the bottom will never make mistakes, and those who raise others will not succeed. Huan Kuan
52. As a scientist, the most important things for my success are: love for science, infinite patience in long-term thinking about any problem, diligence in observing and collecting facts, considerable inventive ability and common sense. . Darwin
53. The tree that hugs each other is born from the smallest millimeter; the nine-story platform starts from the base of the earth; the journey of a thousand miles begins with a single step. Laozi
54. Mount Tai does not allow a cup of soil, so it can become big; rivers and seas do not allow small streams, so it can become deep. Sima Qian 55. If you don’t concentrate on one thing, you will never achieve one goal. Dao Yuan
56. One forbearance can control hundreds of bravery, and one calmness can control hundreds of actions. Su Xun 57. Do you think I was sitting still, writing five kopecks per line, five kopecks per line, and suddenly succeeded! This is not the case! I have thought about this problem (referring to the discovery of the periodicity of chemical elements). 20 years. Mendeleev How to choose good lily bulbs
There are many cultivation types and varieties of lilies, and their characteristics vary greatly. First, select commercial bulbs based on the color, flower type required by the cut flower market, as well as the humanities and traditional consumption habits of the flower consumption area, so as to achieve the best economic benefits. Secondly, the quality of the bulb itself will also affect the timing of the flowering period and the purity of the flower pattern. In addition to considering that the bulbs are growing vigorously, have no quarantine objects, and are free from pests and diseases, you should also try to choose new bulbs that have passed the rejuvenation of small bulbs for one to two years. Third, bulbs are selected based on the grower’s financing capabilities and planting purposes. Fourth, select bulbs according to planting time. Although lilies can be planted all year round, planting slightly larger bulbs in hotter seasons can, to a certain extent, make up for the short growth cycle and poor cut flower quality of lilies planted in hotter seasons. Plant smaller bulbs in seasons where the temperature is more suitable. Due to the long growth cycle of lilies, you can harvest lily cut flowers with excellent quality and reduce production costs.
Different varieties have different requirements for bulb size that meets cultivation requirements. Asiatic lilies and musk lilies should choose bulbs with a circumference of more than 10 cm, which are divided into three grades: 10 cm to 12 cm, 12 cm to 14 cm, and 14 cm to 16 cm. Oriental lilies select bulbs with a circumference of more than 12 cm, which are divided into five grades: 12 cm to 14 cm, 14 cm to 16 cm, 16 cm to 18 cm, 18 cm to 20 cm, and above 20 cm. Bulbs smaller than the above standards are generally not used as cultivated bulbs and are only used for continued propagation. If the bulb is too small, it will affect the size of the cut flowers and affect the commercial quality and economic benefits of the fresh cut flowers.