First, interest rates return to one place and let the air melt.

1, ending in hypoumbilical abdomen:

As the old saying goes, the practice of fetal interest is the most important. The focus of time is to stop observing, stop in the abdomen under the navel, observe the emptiness, let the heart be independent, and light is born every day, so that it often shines in invisible, silent and odorless places, and the interest of the fetus is often in the middle.

2. According to Tang Yin's nose:

People can calm down, get rid of fantasy, return the light to Tang Yin's nose, and naturally solidify gradually, from Qi Hai to Mud Pill, and return to Nakata. Why is this fetal interest?

Fetal breath is the original reason why parents have a little vitality before birth. Parents have real spirit after birth, and sexual experience is tangible and useful. It is the pivot in the sky, the axis in the earth, and the source of artificial return and recovery.

3, brag to the palace:

If you don't breathe that breath the day after tomorrow and brag to the palace, the gold will be gone and the water will be insufficient. If we can breathe and breathe, rest at the roots and blend with each other, then the weather will be enough and the birth of innate qi will begin. Over time, the innate vitality can be accumulated in the palace, endless, endless.

4, according to nothing more than:

Be careful that when it is illuminated, it is just an open mind to listen to the communication of breath. Several gods stood in one breath, from ear to ear with anger. Before they died, they had a set of fetal interests that could be obtained and known.

Second, adjust the interest rate to micro interest rate, so there is no interest rate.

1. Breathing outside the hood was originally produced by the air inside the package. If you don't breathe from the outside, always mediate everywhere and keep warm everywhere, it's hard for you to have an internal gas. Breathing convergence, began to feel energetic. Gas is not strong, because interests are not gathered. Therefore, the kung fu of pranayama is the knowledge of refining life. At first, I was interested, but after a long time, I became a little interested, and after a long time, I lost interest. This is the truth of life learning.

2, people can stop breathing, the real machine is now, every breath is fetal interest. The distractions are not removed, the dust is not clean, and the longitudinal interest is also vulgar. Where there is no interest, there is no real interest.

3, from the nose and mouth, a little convergence, as for the convergence of breath, if there is no, then Xuanzang's door is open, and the yuan interest is the foundation of life, which can be repaired from now on, really pure and true. Need to breathe and rest, the RMB will start to rest. Keep warm for a long time, and Xuanzang will come in and out.

4. Breathe through the nose and mouth, hold your breath together, and you will see the true qi, the fetal qi will be born, the yuan will come out, and the vitality will change. From this, you can supplement the fire-retreating method and bath temperature method, which have their innate true yang and gas field phenomena. Taking it as medicine can drive away the evil in the whole body and make it an elixir.

5. When you are angry, you will see fetal interest. Get the true meaning, see the fetal interest, naturally yin and yang into a ball, qi shun medicine cooked, cremated.

6. If you listen to its breath, it seems that there is nothing, then all interest will stop, the interest of the fetus will appear, and the heart will see it.

7, the test of real movement of fetal interest: people feel that fetal interest is really moving, the whole body is soft as cotton, and the beauty is unparalleled. The real interest is rushing, sweeping the whole body, rising and falling suddenly. Its breath is fumigated, like warm spring, and they wake up when they fall asleep. It's really hard to say that their limbs are fast and smooth. In this position, the fresh air in the Mud Pill Palace rises, and I suddenly feel a refreshing air, heading straight for the mysterious orifices, eyes, ears, nose and mouth, which also makes me feel bright at the moment.

8. converge the interest rate to a static state. when the interest rate has stopped, don't ask him if it is pneumatic. And energetic and comfortable. I want to concentrate on righteousness and listen attentively, which is also one of the purposes of coitus between yin and yang.

9, life and other things will refine the interest of the fetus, the color body is dominant, and there are wonderful changes. Husband, this pregnancy is because his parents were a little Tai Chi before they died, and after they were born, there was a little Yuanyang. Sex (that is, God) was dominated by this qi, so it was not bad. In the sky, it is Shu Tian, on the earth, it is the axis of the earth, and now it is an artificial Beidou. There must be a fulcrum between heaven and earth, and then it can last forever. People with this big dipper can live forever. This qi is sincere and energetic, which is called the movement of the true yang, that is, the accumulation of fetal interest.

The first thing in life is to accumulate fetal interest, which not only prolongs the illness, but also consolidates the immortality here. The husband is a Dan, that is, the coagulation of fetal interest, and the immortal is also the achievement of fetal interest. The work of the second line lies in Yuan Shen. Who is Yuan Shen? That is, I am the master of my body and mind. Before heaven and earth gave birth to me, this god was in vain, only in the air. However, in heaven, life is qi, while in man-made, sex is god. If you want to cultivate your spirit, you can't do without this kind of vitality. It's my Yuan Shen who uses your husband's refreshing breath, and it's my body who uses heavy turbidity. If you want Yuan Shen to live a long life, you must be more and more pure. As for the six links, we must empty our vitality, gather in the body and mind, cook for a long time, pollute the turbid body and transform the pure yang body. What is this spirit? So Lingyang also said. However, if you want to adopt a foreign aura, you must first clear your mind without any obstacles. Then you can enter the vitality of heaven and earth, and the human fetus is integrated with this vitality.