A book "What are you thinking about when you are running" by Harukami Muraki. When I was running yesterday, this question kept popping up in my head. I asked myself repeatedly, what was I thinking about when I was running?

Most of the time when I am running, I encourage myself, there is still 1 kilometer left, hold on; it will be over soon, hold on a little longer, etc...

But when I was running yesterday, when this sentence came to my mind again, my every reaction was: I have to think about what went wrong with my time schedule recently?

The daily update challenges that have been continued for several mornings have been completed with little delay. Why does this happen? There is a problem with time management.

Because I am used to arranging some sports activities in the evening, and I often need to work overtime, I spend most of my morning reading and writing. The books to be read are decided every Monday, and you only need to read the planned chapters and write down reading notes. As for writing training, because I had always been stuck at night in the past and always forgot about it, I changed it to the morning.

Recently, my time has been disrupted, and the main reason is that my partners always hold conference calls in the morning, and the time is very long, so that I am disturbed a lot of time. But the important thing is that I didn't realize that this time adjustment would affect my daily life.

So while I was running last night, I took the opportunity to reflect on my recent time management issues.

I started to like thinking about problems while running, because when you are running, you are focused and free from external interference. When running, you don’t have to care too much about what other people think. Just run, and when running, just think.

What are you thinking about when you are running?

The 16th day of the July daily update challenge was completed at 9:47.