1) Don’t forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," says Frederick.

2) Allow yourself to calm down. Try a simple stress-reduction technique to calm your angry feelings. Frederick suggests: "Take a few deep breaths and think about things that make you happy, such as a beautiful scene in nature or someone you love."

3) Don't wait for someone to apologize. "Many times, the person who hurt you doesn't want to apologize," says Frederick. "They might mean it, or they might just see things differently than you do. So if you're waiting for someone to apologize, you're probably going to wait Quite a long time.” You need to keep in mind that forgiveness does not necessarily mean submitting to the person who upset you, nor does it mean forgiving his or her behavior.

4) Tolerance is good for everyone, otherwise, it is good for no one.

5) Tolerance lubricates each other's relationship, eliminates each other's barriers, clears up each other's concerns, and enhances mutual understanding.

6) Tolerance is like fire. Because a higher level of tolerance not only means not caring about personal gains and losses, but also using your love and sincerity to warm the hearts of others. Tolerance with a calm mind is already rare; tolerance that provides help in times of need is even more valuable and touching. Tolerance can melt the ice in each other's hearts and shoot the heat of love into each other's hearts. In this era of competition, isn't this kind of tolerance what people need? Choosing tolerance means choosing care and warmth, and at the same time choosing the broad sky of life.

7) Tolerance is like water. Tolerance means to forgive others' faults, not to hold a grudge, not to compare every penny spent, to be kind and gentle, and to be a generous person. Tolerance and gentleness like water are often more effective than excessive revenge when encountering conflicts. It is like a clear spring, erasing each other's momentary hostility and making people calm and sober.

8) Let us learn to be tolerant! Welcome every day with a tolerant heart! If everyone has a tolerant heart that is open to all rivers, then the world will become a beautiful and harmonious world!

9) The way of a gentleman is only loyalty and forgiveness. Don't do to others what you don't want others to do to you. I don’t want others to inflict on me, and I also want nothing to be done to others.

10) Tolerance is a kind of strength, not weakness. Tolerance requires active defense by retreating in order to advance.

11) To be lenient is to help the strong, and to be strong is to be lenient, and to govern is to be harmonious.