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Ask for an article about martial arts, the content is preferably an introduction, and the number of words is between four and five hundred.
(Qing) During the reign of Yongzheng and Qianlong, among the eight outstanding men in the south of the Yangtze River, the famous martial artist Gan Fengchi was good at martial arts and swordsmanship. He studied under Zhang Changgong, Yuan Chao, Zhao Zhao, Kongkong and Huang Baijia, and was proficient in martial arts such as bunting, Shaolin, Emei and Wudang. He practiced martial arts day and night, and the weather was hot and cold in his later years. It comprehensively and systematically covers the essence of martial arts in Ming and Qing Dynasties, and has become a classic of today's times! Hua Quan has continued to this day, completely retaining its precise and meticulous boxing theory, technology and system. Clear maps and materials provide a reliable basis for inspiring future generations to practice and inherit. The content of Huaquan is broad and clear, and its strength includes: cold, elastic, brittle, fast and hard; Heavy, long, cotton, soft and clever; Live, slow, light, spirit, trembling; Tolerance, emptiness, stickiness, connection and conformity; Twenty words, pay attention to posture: loose, heavy, rolling and turning; Hold, hold, struggle and grow; Eight words, soft as cotton, hard as iron, body like a willow arm like a whip. All kinds of Gong Zhuang, Sanshou, single practice and mutual practice, twisting sticks and shaking bags, are called heaven and earth; Rubbing balls, digging vegetables and grabbing cans; Five peaks holding the moon, five boxing, six-way bunt, five-element chain, boxing, equipment. All kinds of weapons, hidden weapons, especially, nine and one are the three stunts of fencing. Unarmed: kick, hit, throw and take; Thirty-six falls, seventy-two wins, and a hundred singles and eight hands. There are both hard and soft systems; He is also good at strong and fierce attack, so that opponents can see the injury, or he can brake quietly. He gave himself to others, and he was behind others. People say: fireworks fly to transport yin and yang, and they are quickly hidden in fiction and fact; Being bullied and sealed around, looking forward to keeping the main hall. Another cloud: hands are like flowers in full bloom, elusive and unpredictable; Dazzling, confusing, at a loss. What it says is: you hit yours, I hit mine, and skillfully chain it invisibly.

Hands, eyes, body and steps, shoulders, elbows, wrists and knees; Heart essence, gallbladder qi, qi and blood, bones and muscles.

China Huaquan author viper gall bladder.