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I really quit my cell phone addiction during the holiday.
After reading these books, I quit my cell phone addiction.

Entertainment to death

Author: neil Pozmann

Recommended reason:

In daily work and life, people are used to replacing words with images, which really reduces the burden of reading and information processing, but also reduces the ability of writing expression to some extent. More and more pan-picture information, less and less powerful and deep words. Entertainment to death is not empty talk, but it really needs vigilance!

greedy

Dopamine "greedy dopamine"

Author: Daniel Lieberman

Recommended reason:

In the past, people thought that dopamine represented "happiness". This book completely subverts the previous cognition that dopamine is actually a molecule that will bring us "pain". The purpose of this book is to tell us that by understanding the mechanism of dopamine, we should give full play to its good function and not become its slave because of its greedy nature.

Influence.

Author: Robert Siodini

Recommended reason:

In Syrian life, we always think that we have made wise decisions independently and wisely, but in fact, our thinking and judgment are often influenced by others. This book classifies the influences that affect us and deeply explains its psychological principles to us.

Control habit

Author: agatha christie

Recommended reason:

There are many summaries and generalizations in the book, which are very incisive and worthy of repeated study. I have read the stories of dozens of outstanding and successful people back and forth. Among them are Olympic gold medalists, award-winning artists and business leaders. They all rely on small habit science to master and improve their skills and succeed in their respective fields.

Excellent grades at the peak.

The power of moment

Author: Eckhart Thor

Recommended reason:

The biggest feeling after reading this book is that what kind of future we will have mainly depends on the state and quality of our life now. Therefore, when we learn to live in the present, the whole world in the future may change. Focus on experiencing every minute of your experience, so that you can realize the subtlety of the book "The Power of the Present" as soon as possible.