Women are afraid that the boss likes to make faces, and men are more practical when they are afraid of being old. They just pray for a good health.

However, aging will come sooner or later, and no matter how men soak Lycium barbarum, they can't resist the torrent of time in the end. Once they are old, they will show their "old state" in all aspects of their bodies and cannot be hidden!

1, alopecia

One of the manifestations of aging in many men is hair loss.

Generally, men aged 30-40 are prone to hair loss. At this time, hair loss is due to the aging of the body.

2, frequent urination

Some experts believe that male aging begins with the prostate.

Although many men are still very strong, they have discomfort such as frequent urination, urgency, pain and endless urination. In fact, these are all aging warnings issued by the prostate and the beginning of human aging.

3, insomnia

Many men may feel that their mood and sleep quality are poor at the age of 30, and they are likely to suffer from insomnia.

And long-term insomnia will damage everyone's body and spirit. And this is also one of the symptoms of aging.

4. Weakening of strength

What I used to be able to mention easily, one day I felt very tired, indicating that my muscles began to relax, my strength began to weaken, and many things were out of my depth.

If men are not as flexible as before when playing basketball and football, don't doubt that you may be old.

5. Memory loss

If one day, I find someone I know very well, but I just can't remember the name, and I can't remember the place where something was just put. In fact, these are all signs of brain aging.

Especially for men who have bad habits such as drinking, smoking and staying up late, their memory declines faster and their aging is more obvious.

1, quit smoking wine

Alcohol and tobacco have always been a cliche. Whether smoking or drinking is harmful to your health.

Especially when men reach 40 years old, blood vessels begin to age. At this time, if they don't quit smoking and drinking, it's easy for cardiovascular and cerebrovascular problems to come to you.

2. Drink tea often

The aging of the body is mainly the oxidation of cells by free radicals, and there are many vitamins and amino acids in tea that can resist free radicals, especially after people are over 40 years old, they may wish to drink tea often.

Not old berry, also known as black cherry berry and black sorbus, is a typical black kidney-tonifying food, which contains more anthocyanins than blueberries and has super antioxidant capacity. Can be made into strawberry tea, nourishing kidney and resisting aging every day, killing two birds with one stone.

3, moderate exercise

"Life lies in sports", which is a famous saying. If a person does not move for a long time, the body will accelerate aging.

Therefore, we must insist on moderate exercise every day, such as running, walking, playing ball games, yoga and so on. As long as it is exercise, of course, it is best to do aerobic exercise.

4, ensure sleep

Adequate sleep is a necessary condition to ensure human health and youth. Adequate sleep can also promote human metabolism, thus ensuring people's health and physical youth.

If you stay up late for a long time, people's endocrine system, nervous system, digestive system and immune system will be damaged to varying degrees, thus causing a series of symptoms and diseases.

5. Keep a good attitude

Keeping an optimistic heart is very good for people around you and your health.

Especially middle-aged men are under great pressure, so they must learn to adjust their mentality and decompress themselves. A good attitude will make people younger!

1, beans

Beans are indispensable for men to keep fit, especially food. For example: soybeans, black beans, etc. Among them, black beans are the first choice, rich in plant protein, calcium and iron and other minerals, vitamin E, vitamin B and lecithin. These nutrients can delay the aging of men.

2. red pulp melon kernel oil

Male androgen secretion is less, hair will be scarce, and it is easy to lose hair. In view of this situation, you can drink some honey water with red watermelon kernel oil every day. Prepare 2 spoonfuls of red pumpkin kernel oil and 1 cup of honey water, and mix the two materials together to drink.

3. Yellow wheat beard

Men's kidneys are very old. If they have poor kidneys, they can drink more yellow wheat whiskers, which can effectively improve renal function and have a good effect on edema caused by kidney diseases. Regular drinking can also prevent kidney calculi's disease and chronic nephritis.

Step 4: garlic

Garlic has a strong taste, but it also has a very powerful bactericidal effect, which can help male friends get rid of bacteria in their bodies and help men strengthen their physique. Men often eat garlic, which can delay aging and make their bodies more energetic.

5. pine nuts

Pine nut is an important aphrodisiac food, which has the function of strengthening yang and strengthening bones. Regular consumption has the effects of strengthening the body, improving immune function, delaying aging and eliminating skin wrinkles. It has a good therapeutic effect on anorexia, fatigue, night sweats, dreaminess and insomnia.

6.loach

It is rich in protein, fat, vitamin A, vitamin B 1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. The mixed loach contains a special protein, which can promote the formation of tadpoles. Adult men often eat loach, which can nourish and strengthen the body.

7. Porphyra

It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It tastes salty. Warm in nature, it has the effects of warming kidney, benefiting essence and benefiting qi, and is suitable for dysfunction, fatigue and thirst. Regular consumption by men can strengthen physical fitness and enhance physical fitness and male function.

8, tomatoes

Strengthening men's physique is inseparable from tomatoes. Contains a lot of vitamin C, which can not only strengthen the spleen and stomach, promote fluid production and quench thirst, but also be an expert in cancer prevention, which can enhance the body's immunity. Usually it is best to cook clear water soup with tomatoes.

9. Litchi

It has the effects of invigorating qi and blood, replenishing essence and marrow, promoting fluid production to quench thirst, regulating stomach and nourishing muscles, and caring skin, and can be used for treating nocturnal emission due to kidney deficiency and insomnia. Eating litchi regularly can improve men's ability and have an auxiliary treatment effect on dysfunction.