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Quotes about healthy living

Fish makes fire, meat makes phlegm, cabbage and tofu keep you safe.

There is stillness and movement, no disease and no pain.

If you want to be healthy, you have to practice every day.

If you want to be in good health, don’t eat until you’re full.

To avoid catching colds, take cold showers often.

Sunshine is a treasure, the more you expose it to, the better.

Chew slowly and stay strong.

Treating a disease is like raising a tiger, and curing a disease is like spinning silk.

Prevent disease early and treat disease early.

The radish is on the street, but the doctor has no business.

The weak and the sick bully others, and the strong and healthy bully the sick.

If you bite off more than you can chew, you are prone to stomach problems.

If you are greedy for a while, you will lose all your flesh.

Eating and sleeping too much will make you sick and shorten your life.

The sun is a treasure. Exposure to it often is good for your health.

Scalding your feet before going to bed is better than taking hypnotic drugs.

Close the skylight before going to bed, and you will have a good night's sleep.

Trees are afraid of being entangled by soft vines, and the body is afraid of not exercising.

Dancing and dancing, you will never be old in your nineties.

Eating too much hurts the spleen, and worrying too much hurts the mind.

Do not eat it raw or cold to prevent disease and ensure longevity.

Eating too much raw melons, pears and dates is not good.

Eat less, eat slowly, and eat regularly and regularly to keep your body strong.

Go to bed with radish and get out of bed with ginger. If you eat it regularly, you don’t need to prescribe it.

Take off your clothes immediately when it is hot, and put on cotton clothes immediately when it is cold.

Bath frequently and change clothes frequently to ensure that you do not attract lice.

The brain is not afraid to use, and the body is not afraid to move.

Don’t use all the delicious food, gluttony makes people sick.

Make tea with radish, and the doctor will lose his teeth if he is hungry.

If you are cold or not, bring clothes; if you are hungry, bring dry food.

Too much alcohol is harmful to the body, and too much anger is harmful to people.

Too much wine can hurt people, and too much sex can hurt your body.

Take the first cup of wine and the second cup of tea.

When you are hungry, you don’t choose food; when you are cold, you don’t choose clothes.

Don’t overeat when you’re hungry, don’t drink too much when you’re thirsty.

Talking too much will strain your mind, eating too much will hurt your stomach, worrying too much will hurt your spleen, and having too much energy will hurt your body.

Don’t overdo it with good wine, and don’t eat too much good food.

Take a walk after dinner without going into the drug store.

Walk a hundred steps after a meal and live to be ninety-nine.

Eat 80% full, and you will have a good appetite when you grow old.

The food is light and the body is strong.

The body is strong due to the cold and the sun, and the face is yellow.

Practice three nines in winter and three volts in summer.

The more you sharpen your knife, the brighter it becomes, and the more you practice, the stronger your body becomes.

If you don’t walk on the road, grass will form a nest, and if you don’t straighten your chest and back, you will become a hunchback.

Spring does not reduce clothes, autumn does not add crowns.

Eat rice with a little bran to maintain your health as an adult.

Drinking soup before eating is better than taking medicine.

Drink soup before eating to avoid injury to the intestines and stomach.

Don’t eat too full and don’t run too fast after a meal.

Eating too fast and swallowing too hard can hurt your appetite and intestines.

More wealth is harmful to the body, and too much desire is harmful to the soul.

Don’t be angry and don’t worry, live to the end of your life.

I am not afraid of the cold weather, but I am afraid that my hands and feet will not move.

Do not drink overnight tea or drink excessive amounts of alcohol.

Sickness comes like a mountain falling, and sickness goes away like a thread spinning.

Eat carrots when you are full and onions when you are hungry; eat peanuts when you are not full and hungry.

To prevent gastrointestinal diseases, eat and drink cleanly.

Miaohuang lacks fertilizer, and people are sick.

Thousands of supplements are not as good as dietary supplements.

Mars is afraid of spreading, and diseases are afraid of being transmitted.

Even though the weight is small, it weighs a thousand pounds, and even though the fly is small, it is the root of the disease.

Washing clothes frequently, bathing frequently, and drying bedding frequently will reduce the risk of diseases.

New diseases are easy to treat, but old diseases are difficult to treat.

If the sun doesn’t shine on the door, the doctor will come.

Excerpts from classic quotes about healthy living

1. Buy an alarm clock to wake you up on time.

Snooze and lack of punctuality will become stumbling blocks to your work and career, at any time. Not only must we learn to be on time, but we must also learn to be ahead of schedule. Just like when you go to a certain place by car, the scenery along the way is so beautiful that you can't help but get out of the car and take a look. Later, although you still arrived at a certain place, you didn't arrive on time. The "alarm clock" is just a simple symbol and reminder. Really flexible and practical time is in everyone's heart.

2. If you don’t like your current job, either resign or keep silent.

When they are just starting out, they often have high ambitions but low abilities, and are arrogant and unable to do big things and unwilling to do small things. Don't make a habit of being picky. Don't worry about holding an umbrella on rainy days. If you don't bring an umbrella, you are afraid of getting caught in the rain, and you will show dissatisfaction everywhere. Remember, if you don’t do it, it’s okay. If you do it, you have to do it well.

3. Everyone is lonely sometimes.

You must learn to tolerate loneliness, so that you can mature. Young people are used to laughing and joking, but when they arrive in a strange environment and face all kinds of people and things, they suddenly feel at a loss. Sometimes there is not even a place where they can talk to each other. At this time, don’t be impetuous, learn to meditate, and learn to endure loneliness. Think in solitude, mature in thinking, and sublime in maturity.

Don't be confused because of loneliness, and waste your precious time doing boring and useless things.

4. When you are lucky, be prepared to be unlucky.

One day, a fox walked outside a vineyard and salivated when he saw the juicy grapes inside. But there is a fence blocking the outside, so you can't get in. So he went on a hunger strike for three days. After losing weight, he finally went into the vineyard for a feast. When it was satisfied and wanted to leave the vineyard, it found that it was too full and could not get through the fence. I believe no one would want to be such a fox. The retreat is equally important. Bring dry food when you are full and an umbrella when the weather is sunny. If you accumulate little by little, everything will fall into place. Some things may seem worthless today, but they may be worth a hundred times as much one day.

5. Don’t be as fragile as glass.

Some people always stare at themselves, so they cannot grow taller and cannot see far; they always like to complain about others, which also makes others extremely annoying. If there is no bitterness in the bitterness, how can there be sweetness in the sweetness? Don't be as fragile as glass, but as transparent as crystal, as brilliant as the sun, and as strong as wintersweet. Since you open your eyes and enjoy the coolness of the wind, don't complain about the tiny grains of sand in the wind.

6. Watch your mouth.

Don’t talk about yourself, let alone others. Talking about yourself often leads to arrogance and hypocrisy, and you lose yourself in the name. When discussing others, we often get entangled in trivial matters of right and wrong. Drinking and chatting with your colleagues and friends after get off work every day is not a good thing, because talking about colleagues and friends is often the topic. It's always bad to talk about people behind their back, especially talking about other people's shortcomings. These will lower your personality.

7. Opportunities are never "lost". If you lose them, others will get them.

Don’t take everything for granted, just wait and see, let alone place your hopes on “opportunities”. Opportunities are only relative to those who are fully prepared and good at creating opportunities. Perhaps, when you were regretting and complaining about losing an opportunity, the opportunity was seized by the same "unlucky guy" opposite you. If there is no opportunity, we must create it. If there is an opportunity, we must seize it skillfully.

8. If the phone keeps not ringing, you should call.

Many times, the phone will bring you unexpected gains. It is not a vase, but just a decoration. When you make new friends, don’t forget old ones. Having more friends makes life easier. One of the secrets of communication is to take the initiative. Good popularity and good reputation often help your career to reach a higher level.

9. Never get married hastily just because you are of marriageable age.

If you want to get married, you must find a partner who can share your heart and soul and support each other. Don't fall in love because of indulgence and games, don't let love affect your work and career, and don't let your life be hindered by a hasty and failed marriage. Being emotional can often lead to a penny gain.

10. Write down the things you want to do in your life, put the list in your wallet, and take it out often.

Life must have goals, plans, reminders, and a sense of urgency. When you string together small goals one after another, they become the big goals of your life. As life becomes richer and the environment improves, don’t forget the seemingly thin list in your wallet

About health mottos

1. You have ten thousand functions, you can Conquering the world, or even changing the human race, if you don't have health, can only be empty talk.

2. A wise man does not forget his health in his career, but a fool only cares about his journey and does not care about everything.

3. People can do many stupid things in life, but the stupidest thing is to ignore health.

4. Exercise can replace health care products, but all drugs and health care products cannot replace exercise.

5. Compare physical energy and gold and diamonds. Gold and diamonds are useless waste.

6. The weak and the sick bully others, and the strong and healthy bully the sick.

7. A wide room and a wide ground are not as wide as a wide heart.

8. A thousand health cares, a thousand health cares, a balanced mentality is the key.

9. A high official is not as good as a high knowledge, a high knowledge is not as good as a high salary, a high salary is not as good as a long life, and a long life is not as good as happiness.

10. The "Four Don's" will prolong your life and prolong your life: don't be anxious and don't get angry, and you won't grow old for a hundred years;

11. When you are young, you give up your health to gain wealth; when you are old, you give up all your wealth to restore your health.

12. The body is the carrier of intelligence and the capital of a career. If you are responsible for your own old age, you should not overdraft your health in your later years.

13. Thoughts determine the way out, concepts determine the direction, character determines destiny, and lifestyle determines health.

14. Health preservation is the companion of longevity, and health is the friend of longevity.

15. Health is not everything. Without health, there is nothing.

16. If you are not afraid of low wages, you are afraid of your fate. If you are not afraid of making less money, you are afraid of dying early.

17. Health depends on fitness and exercise depends on perseverance.

18. Activities are like Ganoderma lucidum, you don’t have to look for the magic formula. I bounce around every day, but I never find a doctor.

19. If you want to be healthy, practice every day. Health is the companion of longevity, and exercise is the source of health.

20. The greatest wealth in life is hope, and the greatest capital in life is health.

The greatest happiness in life is happiness, and the greatest luck in life is peace!

21. Material is the basis of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and health quotient is the guarantee of health.

22. Concepts are more important than abilities, planning is more important than implementation, actions are more important than commitments, choices are more important than efforts, and respecting life is more important than other people’s opinions!

23. You must understand that you create every "disease" in your body. If you master your body, you will master your life. Providing enough energy to your body will completely change your life.

24. A regular life is the secret to health and longevity. ——Balzac

25. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. ——Bacon

26. Health is the best gift, contentment is the greatest wealth, and trust is the best character. ——Sakyamuni

27. Health is not a matter of physical condition, but a matter of mental condition. ——(USA) Mrs. Eddy

28. Don’t decorate yourself with treasures, but arm your body with health. ——European proverb

29. A person with a heart that can support a boat will live a long and healthy life for more than a hundred years. If you have a heart that can pull a cart, you will be healthy and live a long life of more than 100 years.

30. Live well, don’t be petty, be good at controlling anger, and live long. If you smile widely, the disease will not come, but if your heart is troubled, the disease will come.

31. The four evils of anger: high blood pressure, thickening of blood lipids, purple color of blood, and thinning of blood vessels. Cause brain congestion, myocardial infarction!

32. To treat diseases, heal the spirit first, and to treat the heart with medication; physical hygiene strengthens the body, and mental hygiene strengthens the heart.

33. Don’t spend too much money on medical treatment, and don’t make it difficult for yourself. When the disease comes, you should relax your mind and be optimistic. To overcome the disease, you must be optimistic.

34. A wide room and a wide floor are not as good as a wide heart; a thousand good things are not as good as a good heart. Game Shengshou Zang

35. The sky is afraid of dark clouds and the earth is afraid of famine, and people are afraid of disease and grass is afraid of frost. Diseases of the mind are more dangerous than diseases of the body.

36. A thousand health cares, a thousand health cares, psychological balance is the key. Thousands of health benefits, ten thousand health benefits, psychological balance is the "truth".

37. When facing big events, stay calm first, and when encountering dangerous shoals, stay calm and go far. Game Saint Shou Zang

38. Laughter nourishes the heart, depression "hurts" the heart. To pay attention to health care, you must first nourish your mind. Early health care, late death; late health care, early death. Life-long health care, life-long health; life-long health care, life-long health.

39. Let nature take its course and act within your capabilities. Be kind to yourself and feel free to do so. Be at peace with the situation and become a natural person. Trust the horse to be reined in, and be happy and healthy.

40. We only get together if we are destined in life, so why bother to get along with others. When people are in their sixties, they lament that time is short, my life depends on me and not on me.

41. If a person does not have the habit of calmness, he will not have a healthy body. Collection of the Holy Game

42. People gather together in ancient times, and the whole house is filled with white hair and laughter. Living in a prosperous age and looking forward to growing older, the past is as vague as mist. Be diligent in finding happiness on paper, cherish today and protect your health. Look at the spring scenery in the human world, and the earth is full of pink and green.

43. A person who is narrow-minded, caressing, and careless will not live long. Be magnanimous, cheerful, generous, and live a long and healthy life.

44. It is better to stop when things are difficult, to be kind to people who are in difficulty, to slow things down, and to be wise when it is difficult to achieve.

45. Those who are content are always happy, and those who can endure Self-satisfied, those who endure hunger live long, and those who endure cold are healthy.

46. Life is like a mirror, it can reflect people’s shadow. It cries when you cry, and laughs when you laugh. The disease of often crying is coming, and the disease of often laughing is gone.

47. Always smile and look pretty every day. You will never grow old when you are 70 to 80% full. Don’t ask about the art of rejuvenation when you meet someone. Indifference and tranquility are better than medicine.

48. Smiling three times a day makes life difficult. Three worries in one day will make you grow old even if you are not old. Game Saint Shou Zang

49. Smile, ten years will pass, your smile will always be open, and your health will always be there. If you worry, your head will turn gray, and if you worry every day, you will get sick and shorten your life.

50. With a smile, troubles run away; with a second smile, anger disappears; with a third smile, regrets happen; with a fourth smile, illness escapes; with a fifth smile, people are immortal; with a sixth smile, happiness is at ease. He smiles every day and his life span is longer than that of Peng Zu.

51. Be magnanimous and tolerant of heaven and earth, and be able to accommodate others. Endure the calm for a while, take a step back and the sky will be brighter.

52. Health belongs to you, and money belongs to your children. He only cares about his own affairs, leaving his children's chores to him.

53. Be generous to others, be strict with yourself, be content with what you have, and never compare yourself to others.

54. Be confused about small things, but understand big things. The measure is larger, the style is higher, the vision is farther, and the thinking is broader. "Zhuge was cautious in his life, but Lu Duan was not confused in important matters."

55. Pay attention to health and be indifferent to money. You will not take it with you in death or bring it in life.

56. Forget the past, cherish the present, enjoy today, and be optimistic about the future. Game Saint Shou Zang

57. Open-minded, kind-hearted, calm in dealing with things, and cheerful personality. Love to work, not lazy, love activities, not idle.

58. To treat the disease, treat the person first, and to treat the person, treat the heart first. If the psychology is not good, the disease cannot be cured. Mental health, physical health. No disease, no prescription required.

59. Diseases enter through the mouth, and disasters come out from the mouth. If there is no breath, you will not get sick, and if there is no poison, you will not get sores.

60. Psychological balance, physiological balance, disease prevention, and physical tranquility.

Motto about life and health

1. Adjustment method of the Three-Character Sutra of "Zheng, Jingsong": behave upright, be upright in people's hearts, and do things fairly; find calmness in the midst of trouble, and use stillness to stop it. , meditate on your own mistakes; don’t be demanding about happiness, longevity, wealth, and peace.

With someone holding you, you can go anywhere; with someone responding, you can say anything. Because it is a matter of two people, no matter how boring it is, it will become very happy.

2. Cherish your energy and preserve your energy to be more restful, think less and have fewer desires, so as not to become old-minded.

3. Eat only half-full food without any flavor, and don’t drink more than three minutes too often.

4. Make fun of every joke, always be happy and don’t get annoyed.

Establishing a correct philosophy of life is a life-and-death need for everyone. People who have lost their life goals are the most unfortunate people. ——Zhao Xinshan

5. Relax your body, relax your irritable mind, and meditate on your own mistakes;

Some people still like the worst people, and some people say bad things about the best people. Good or bad is relative. If you hate you, your advantages are also disadvantages. If you love you, your disadvantages are advantages. So why should we underestimate ourselves? Maybe we have many advantages, but no one has discovered them. Starting today, stay away from people who hate you and find people who love you. When someone loves you, you are the best.

When I was alive, my doubts were about death; when I was dead, I was still attached to life. No wonder so many people live uneasy and tired lives throughout their lives. ——Xing Linzi

6. Life is only a few decades, so be kind to yourself and others.

7. The cool weather has turned into a leisure time, allowing me to live a happy life.

8. The most important thing in maintaining good health lies in nourishing the mind. A normal state of mind will lead to peace of mind.

The sage once said, "It is better to die vigorously than to live alone." As a human being, can we only do nothing all day long and become a slave to life? I appreciate the splendor of summer flowers, although Short-lived, but enviable, the flowers bloom with peerless beauty! And shouldn’t life be as gorgeous as these summer flowers? And when the splendor is over, why fear death? Human beings are destined to die. Since the value of life has been realized, then death will also be inevitable As quiet and beautiful as autumn leaves!

We have passed yesterday. As long as we live today well, tomorrow will naturally be beautiful. Giving up can be said to be a painful thing, because you have too much desire for life, long-term dreams for the future, and many things cannot be let go. However, life is sometimes a trough, an abyss, and too much weight may accelerate your fall and cause mental distress.

9. Life needs exercise, diligence benefits, laziness suffers.

10. Being greedy and trying to get rich will lead to short life and many disasters.

11. Super tonics make you mentally happy, and advanced health regimen makes you feel happy.

12. Make up your mind to cultivate your body and mind, overcome all difficulties, and strive for a healthy life.

13. The sun rises in the East China Sea and sets in the West Mountain. There is a day of sorrow and a day of joy. People feel comfortable and their hearts feel comfortable.

It may be easy to be a beautiful person, but it is difficult to have a beautiful life. What kind of life is considered wonderful? One that has dreams and is on the way to realize them; one that has a lover and can be together for a long time, is not afraid of what others say, can enjoy blessings and endure hardships. Beauty is not glitz, but calmness before setbacks and failures, and silence under the light of glory. The storms of life will teach you: peace of mind is the real beauty.

14. Remember what should be remembered, forget what should be forgotten, change what can be changed, and accept what cannot be changed.

Life mottos about health

1. Life lies in movement. French] Voltaire

2. Human health depends not only on diet, but especially on exercise. ——Cai Yuanpei's "The Need for Exercise"

3. Working hard makes you strong, while slacking off makes you sick. ——Cai E's "Preface and Notes"

4. Disease can be felt, but health cannot be felt at all. ——Fuller

5. Health is the first wealth in life. ——Emerson

6. A person cannot help but grow old, but he can resist aging. ——Samuel

Time is radiant because of blessings, the air is fragrant because of blessings, and the mood is blooming because of blessings. When you open the message, may blessings make you relaxed at this moment. !Happy weekend!

7. I am too quiet to move, my eyes are dazzled and my ears are deafened. ——Anonymous

8. If you move regularly, your muscles and bones will relax and your Qi and pulse will relax. ——Yan Yuan of the Qing Dynasty, "Records of the Words and Deeds of Xi Zhai"

9. A sound spirit resides in a sound physique. ——Zhu Wennu

10. Staying healthy is a human responsibility. ——(Netherlands) Spinoza

11. Happiness is best for health. ——Edison

12. You must lay a solid foundation from a young age and exercise anytime and anywhere. ——Xu Teli

13. One hour of sleep before midnight is equal to three hours of sleep after midnight. —— Herbert

14. A person's body is by no means personal, it should be regarded as a valuable asset of society. All young people who are determined to contribute to society and achieve great things for the country must value their health very much.

——Xu Teli

15. The ideal person is a person with a trinity of moral character, health and talent. ——(Japan) Kimura Kuichi

16. A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. ——Bacon

17. A regular life is the secret to health and longevity. ——Balzac

Therefore, when Heaven is about to entrust a great responsibility to a man, he must first strain his mind, strain his muscles and bones, starve his skin, deplete his body, and mess up his actions, so he is tempted to endure it. Nature, gains what it cannot. ——Meng Ke

18. Health is better than wealth. —— Lei

19. Health is not a matter of physical condition, but a matter of mental condition. ——(USA) Mrs. Eddy

20. Only with good health can you study well, work well, and develop in a balanced way. ——Zhou Enlai

21. A person needs to have a goal to achieve true health. ——Anderson

22. Go to bed early and get up early to make people healthy, rich and wise. ——Franklin

When you can’t jump from the first floor to the third floor, it’s best to forget to take the stairs. Remember that great success does not always happen overnight. Be sure to learn and understand how to break down your goals and implement them step by step.

23. Health is something that makes you feel that now is the best time of the year. —— Adams

24. Health is the best gift, contentment is the greatest wealth, and trust is the best character. ——Sakyamuni

25. Commonly used knives will not rust, and people who practice them regularly will not get sick. ——Anonymous

26. Don’t decorate yourself with treasures, but arm your body with health. ——Anonymous

27. Life is movement. Human life is movement. ——[Russian] Leo Tolstoy

28. Sadness can be fatal. ——Shakespeare

There are two ways to achieve important goals - hard work and perseverance. Effort can only be achieved by a few, but perseverance can be achieved by many. ——Napoleon

29. Happiness first lies in a healthy body. ——Curtis

30. Prevention is better than cure. —— Dickens

A collection of modern aphorisms about health

A glass of water in the morning will never regret it when you grow old. Eat a little garlic often to disinfect and protect your sword

More Eat a little ginger to prolong your life and keep you healthy. One piece of ginger a day can turn an old man into a young man.

A bowl of soup before drinking is better than a good medicine. A cigarette after a meal can hurt the stomach and liver.

If you practice a little sweat, you will not be able to see minor illnesses. If you are clean, you will be light. If you are not clean, you will suffer from diseases.

Eat a little more vinegar. You don’t need to go to the medicine shop. If you eat randomly, you will get hurt. Thousands of tons of incense.

Practice Yi Mi Gong more, and you will get sick as you age. One medicine has its own properties, and if you use it indiscriminately, you will die.

A strong body is your greatest wealth.

Health is blessing, and health is better than getting rich.

Move frequently and worry less, sleep enough and not be picky about food.

There is joy everywhere in life.

Calligraphy and painting are good for health.

Active rest is as important as work.

Release your mind, broaden your mind, communicate actively, relieve stress, and master the skills of humor.

Humor is power.

Those who are diligent and physically strong are not lazy, open-minded, and optimistic. The thickness is matched, and the meat and vegetables are even.

Family harmony and good mood.

Eat less and ask less, laugh more and worry less, eliminate distracting thoughts, and be free and happy. Never tire of learning and teaching.

I don’t know that old age is coming.

If I had only one choice, I would choose health.

Money is indispensable, but health is more valuable. Look down on fame and fortune, and be happy and carefree.

The door of wisdom is open, pursuing noble feelings. Exercise your will and body, and you will always be happy and healthy.

A sick emperor is not as good as a healthy common people.

Be happy and aware of fate, be content with the situation, be open-minded, and do not fight for honor or disgrace.

A healthy body is the living room of the soul, and health means making you feel that now is the best time in your life.

The most beneficial thing to improve health is pleasure and contentment.

Eat a reasonable diet, exercise moderately, quit smoking and limit alcohol, and maintain mental balance.

A good attitude is the lubricant of health.

Life is like a mirror, it will cry when you are sad and smile when you are happy.

As long as the mentality is adjusted well, human immunity will be improved.

I watch the flowers blooming and falling in front of the court without being disturbed by favor or disgrace, and watch the clouds rolling and relaxing in the sky without any intention of leaving or leaving.

Maintain the "three joys" mentality: help others, be content with what you have, and enjoy yourself.

"Suffering is the best teacher in life."

Smile every day, and you will never grow old when you are seven or eighty percent full. Don’t ask about the art of staying young when you meet. Tranquility and tranquility are better than medicine.

Be peaceful, open-minded, humble and cherish.

Compassion: charity from the bottom of one’s heart; frugality: being frugal in food and drink nourishes the spleen; harmony: harmony is the way to auspiciousness; tranquility: the body should not be overworked and the mind should not be moved lightly.

Tolerant, obedient, filial, and childlike.

Don’t worry about being poor, don’t worry about suffering, don’t worry about difficulties, and don’t worry about death.

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