Define your value and set goals. Only when people with goals have aspirations and directions can they live a full life. Start with small goals, don't expect too much, and do what you can. At the same time, be careful not to rush for success, and understand the truth that haste makes waste.

Second, make a study plan

Learning must be planned. A study plan points out the direction for learning, and your thinking will be clear and your efficiency will come up. You can take out a piece of paper or a notebook and make a plan every day or week, and then start to implement it according to the plan. When you cross off one task after another, you will feel satisfied and fulfilled, and you will have the motivation to learn, and then the learning efficiency will be higher and higher.

Third, relax

Although we want to improve our study efficiency, we can't study all the time, which will make our brain feel tired and put pressure on ourselves. We can relax at the right time. This has to mention pomodoro technique, use pomodoro technique, choose a task to be completed, set the tomato time to 25 minutes (the tomato clock can be used to focus on the ocean, and I am using it now, and the effect is good), and concentrate on my work. I am not allowed to do anything unrelated to the task until the tomato clock rings, and then draw an X on the paper to take a short break (just 5 minutes), and take a break every four tomato periods.