1. See the world with your heart. Not everyone in this world is going well, it's up to you to solve it yourself. For example, when you were walking, you were hit by someone and someone apologized to you. Sometimes you still feel angry, but you didn't expect the person who hit you to be worse than you. Think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day?"
If you think you are in a bad mood, don't think about it. If you are still thinking, keep yourself busy, let yourself have no leisure to think, let yourself live every minute to the fullest, and don't fall in love with bed when you wake up in the morning. Get up when you should, get busy, open the window, breathe the fresh morning air, relax yourself and imagine yourself as a happy little angel. ...
Choose a place with fresh air, quiet surroundings, soft light, no interference and free movement. Take a comfortable posture, standing, sitting or lying down.
4. Move some key joints and muscles of the body. When doing it, the speed should be even and slow, and the action does not need to have a certain format. As long as you feel the joints relax and the muscles relax.
Take a deep breath, inhale slowly and exhale slowly, and say "relax" in your mind every time you exhale.
6. Pay attention to some daily items. For example, look at a flower, a candle or anything soft and beautiful, and observe its nuances carefully. Light some spices and gently suck its fragrance.
7. Close your eyes and try to imagine some quiet and beautiful scenery, such as blue sea water, golden beach, white clouds, mountains and running water.
8. Do some favorite activities that have nothing to do with the current specific matters. For example, swimming, taking a hot bath, shopping, listening to music and watching TV.
9. Life is easy, life is easy, but life is not easy. Don't worry, there are almost as many people in this society as you, but they all live happily. Not everyone can succeed. As long as you work hard at everything and take life seriously, as long as you take every day seriously, no matter what your life is like, I believe it will be wonderful. Come on!
Finally, I wish you a happy life every day! ! !
Question 2: How to treat hypochondriacs? Suspicion comes from something you trust or someone has been hurt, so you no longer trust anyone or anything easily, so the solution is to trace back to the source and find out the reason why you have been hurt, not simply saying "I trust him/her too much", but whether you consider things thoroughly and whether you have your own rules and principles in doing things. Pay more attention to these problems in the future, and I think it is the solution.
Question 3: How to treat hypochondriac heart disease From a psychological point of view, we should learn to use positive self-suggestion. Doubt is related to suggestion. The so-called suggestion is to exert influence on people's psychology and behavior by implicit and indirect methods without analysis, criticism and resistance. Being implied means that a person takes the above influence as a belief and tries his best to be inclined to this aspect psychologically. Hints can come from others or from yourself. Self-suggestion is called "self-suggestion" According to the effect of suggestion, suggestion can be divided into positive suggestion and negative suggestion. Positive suggestions can increase people's confidence and boost their spirits. Negative hints can make people worry and doubt. "Doubting that there is no disease" is an unhealthy psychology.
In daily life, as long as we strengthen positive self-suggestion, that is, people often say that we feel good about ourselves, there will be no abnormal psychological state of hypochondriasis. Several common hypochondriacs:
Seek an absolutely fair result, always complain about being unfair to yourself and hate people who are better than themselves. England
Some people depend on the opposite sex, and once they leave, they can't support their love life. The best way to get rid of this emotional trap is to have an independent personality. Seek approval
Many people regard winning others' approval as a powerful dominant force, and its essence is: "Don't believe in yourself." Extremely kind and crazy
Perfectionists demand that their or others' actions must be perfect, but in the end they can't accept it. A self-appointed mind
Self-respecting people are always unwilling to change themselves and develop themselves on the pretext that their nature is difficult. In fact, I am afraid to restrain myself and beg for forgiveness. Guilty manic symptoms
I am upset all day, confused, dizzy, flustered, short of breath, weak limbs and general malaise. Either it hurts here or it's uncomfortable there, eating badly and sleeping uneasily. Sometimes I don't listen to the doctor's explanation, and even hope that the doctor will say that I am sick or blame the doctor for not caring about myself, and blame the backward medical equipment for not finding out my illness. With the development of suspicious diseases, various symptoms will be aggravated and increased, and even people will suspect that they are suffering from inconsistent diseases. Trust trustworthy people and be wary of suspicious people! You should learn to tell. If reliable people around you doubt you, are you too nervous? Because of what injury? In fact, society is not just a conspiracy, but also many good people, which requires you to learn to look at a person with your heart and see if this person is worthy of your trust. Don't doubt people, don't doubt people! Learning can't trust the people you should trust, so it will be very tiring to live! Try to change yourself, why live so tired!
Question 4: How to treat hypochondriacs? I'll teach you a method:
Carry a signature book with you, and simply record everything after you finish.
Time and place and so on, don't believe those who can doubt!
People should have confidence in themselves!
Relax at ordinary times and give yourself a chance to breathe.
Sometimes it's tiring to think too much. Chat with good friends, or go out for a walk.
Question 5: How should hypochondriacs be treated? 10, it is recommended not to be hospitalized. Mental hospitals in China are extremely inhumane. It is locked up all day and lives with a group of all kinds of mental diseases. There are usually many patients in a ward. Out of the hospital, I don't even decide, like being thrown into eighteen layers of hell, which will never leave a heavy mental shadow on the patient. Doctors and nurses don't treat such patients as human beings. They just tied them up and kept talking. Many things in the economy and society are deceptive. Don't believe that hospitalization will get better soon.
Question 6: How to treat doubt is to doubt your own judgment. Get more information, enhance your ability and strengthen your confidence. You can change.
Doubt is like gambling, resigned, coins are not always heads, but the anxiety of unknown results can inspire you.
You can put yourself in others' shoes. If you were her, how would you protect yourself? Then tell her how to protect herself without delaying her work. If she thinks it's feasible, you won't doubt it. And there is more and more communication.
For example, you can give him a ring and let her play with it when she meets a malicious customer. Let her get into the habit of holding the ring around her, and it will move naturally, and it will also block all troubles and tell everyone that she is in love and has a beloved boyfriend.
Question 7: How to treat hypochondriacs? Seeking a good solution is a matter of personal mentality, or you don't trust others, or you don't trust yourself, and you are always suspicious. You can adjust this yourself or consult a psychologist.
Question 8: How to treat hypochondriac heart disease? First understand the reasons of personal paranoia, and then let him know the harm of paranoia, such as gradually becoming lonely, inferior, unable to get friends, and finally alienating others. On the basis of understanding, ask him to strengthen self-cultivation, overcome his paranoia, overcome his lack of tolerance and other shortcomings, and communicate more when encountering things. I believe that doubts will be solved.
Question 9: How to treat hypochondriacs by yourself? 1. Think rationally, without unreasonable suspicion. When you find yourself in doubt, don't think in favor of doubt, but ask yourself: why do I think so? What is the reason? If the suspicion is wrong, what other possible situations will occur? Before making a decision, ask a few more questions about why it is good for calm thinking.
2. Find your own advantages and enhance your self-confidence. Everyone is not perfect and has his own advantages and disadvantages. Don't be discouraged just by seeing shortcomings. It is more important to find your own advantages, cultivate self-confidence and self-love, and believe that you have the ability, which will leave a good impression on others. In this way, you will study and live with confidence.
3. Enhance self-regulation ability. In a person's life, it is inevitable that others will talk and gossip. If you doubt what others think of you, don't take it to heart. Dante has a famous saying; "Go your own way and let others talk." Be good at adjusting your emotions, don't care about other people's comments, what to do or what to do, so as to liberate yourself and dispel doubts.
4. Strengthen communication and eliminate doubts. Some doubts stem from mutual misunderstanding. If this is the case, they should sit down and communicate in an appropriate way. Through heart-to-heart, we can not only understand each other's thoughts and eliminate misunderstandings, but also avoid conflicts caused by misunderstandings.
5. Ask a psychologist for help. After the above adjustments, I still can't eliminate my doubts, and I may become more and more convinced that I have the basis for my doubts, which will bring great troubles to myself and the people around me. At this time, there is nothing you can do. It is recommended to consult a psychologist and find a solution.
In short, we must seek truth from facts and think rationally in order to get rid of the shackles of doubt.
In the way of thinking, the treatment of "suspicious heart disease" is to learn to look at people, things and oneself from the materialistic point of view of seeking truth from facts, and to avoid thinking and subjectivism based on objective facts and materials. Psychologically speaking, the treatment of "hypochondriac disease" is to learn to use positive self-suggestion, and doubt is related to suggestion. The so-called suggestion is to exert influence on people's psychology and behavior by implicit and indirect methods without analysis, criticism and resistance. Being implied means that a person takes the above influence as a belief and tries his best to be inclined to this aspect psychologically. Hints can come from others or from yourself. Self-suggestion is called "self-suggestion" According to the effect of suggestion, suggestion can be divided into positive suggestion and negative suggestion. Positive suggestions can increase people's confidence and boost their spirits. Negative hints can make people worry and doubt. "Doubting that there is no disease" is an unhealthy psychology.
In daily life, as long as we strengthen positive self-suggestion, that is, people often say that we feel good about ourselves, there will be no abnormal psychological state of hypochondriasis.
Suspicion is mostly due to self-distrust, so we should strengthen the tempering and recovery of self-confidence at ordinary times.
Question 10: How to treat hypochondria? Sometimes being careful is not a good thing. Generally speaking, people who are introverted or hesitant tend to be suspicious. Because they think too much, they will have doubts about many things. Over time, they will develop the bad habit of doubting everything. This kind of emotion is difficult to control, so we often worry. So what methods can be used to treat the bad habit of being suspicious?
1, confidence.
If you want to overcome the bad habit of being too suspicious, you must erect self-confidence. Many suspicious diseases are due to inferiority or lack of confidence, because we are afraid of this and that because of lack of confidence. We believe we can do it, so that we can solve the problem of our lack of self-confidence, at least we won't doubt what we have done.
2. think rationally.
Doubt is too heavy, perhaps because we are so emotional that emotions dominate our thoughts and everything. This is not good. We should learn to arm our minds with wisdom. When we encounter something that makes us doubt, we should think rationally about the key points and figure out the ins and outs of the matter according to the key points, so as to solve the doubts and doubts with rational thinking.
3. Self-suggestion.
Learn to use positive self-suggestion. When we are in doubt, we indirectly tell ourselves that doubt is unnecessary without analysis and judgment, and try to be psychologically inclined to this aspect and make self-suggestion.
Try to believe that there is no need to believe our suspicions.
What if you are too suspicious? Doubt is also a sign of concern. When we attach too much importance to something, it is easy for us to have doubts. Therefore, we should look at things with a normal heart and put our minds right, so as to avoid being too suspicious. Doubt comes from our hearts in the final analysis. Only when we learn how to control it can we overcome it well.