Coordinated exercise: twisting the waist left and right can stimulate the external abdominal muscles and internal abdominal muscles, thus making the abdomen and waist more slender.

eat wisely the next day, but not less

besides eating more fruits and vegetables, you should also eat a lot of fiber-rich food until you are full. This is conducive to intestinal peristalsis. "Fiber is a low-calorie food and can fill the stomach.

Coordinated exercise: [Stand upright and lean forward] can help to reduce the fat around the waist and legs.

on the third day, adopt a diet plan of eating less and eating more meals

Try to eat 4 to 6 meals a day. But I eat very little every time. Adopting a "eat less and eat more" diet can keep your blood sugar stable and keep your appetite from being too strong. Can avoid overeating due to hunger.

Coordinated exercise: The deformed snake stretching exercise can make the drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even.

On the fourth day, start to prepare a diary of diet and exercise.

Write down what food you eat every day, how much you eat, and some information about fitness. Don't forget to write down the drinks you drink. In this way, you can find out the bad habits of your eating habits from your diary so that you can correct them in the future.

coordination action: [activating intestine]

bend your knees, stick your spine to the ground smoothly, and then put your hands and palms on the ground at your sides. Keep one side upright and let the other knee wipe the upright knee and fall to the ground

When shopping in the supermarket on the fifth day, carefully check the labels on the food

When you look at the labels carefully, you may find that the foods marked as skim may contain high sugar. This should be paid special attention to. In addition, you should also pay attention to the fat content marked in food. Experts suggest that the amount of fat should be less than 3% of the total calories you consume every day.

Start eating soup to lose weight on the sixth day

Try to drink some light fish soup or tomato soup for your Chinese food or dinner. Studies have proved that drinking a bowl of clear soup before each meal is more helpful to lose weight. Because soup will make you feel full without getting fat, and it is nutritious. Try a bowl of clear soup before every meal to lose weight, and you will get unexpected results.

On the seventh day, keep enough healthy vegetables in your refrigerator.

Before you are hungry, prepare some fresh vegetables and fruits, wash them, peel them and slice them. Spraying lemon juice on apples can prevent them from changing color because they are left for too long. Put these vegetables in a transparent glass container and put them back in the refrigerator for ready use.

Eat slowly on the eighth day

At every meal, don't wolf down too fast. Enjoy every dish on your plate slowly and eat at a very slow speed, preferably chewing every bite for about 3 times. Studies have shown that chewing slowly helps to lose weight.

On the ninth day, don't be disappointed by your slow weight loss

You don't weigh yourself all the time, you should focus on the beautiful changes brought by your active lifestyle: look, you are much healthier, look better and more energetic than before.

on the tenth day, remember that it is most important for you to have a healthy and correct way to lose weight. Don't let yourself suffer from incurable diseases such as infertility, anorexia and stomach trouble because of abnormal weight loss.

I wish you a slim and fit figure as soon as possible!