Stop internal friction means to stop all kinds of internal fighting and consumption, so that you can concentrate on saving yourself.

Internal friction is like an invisible black hole. No matter how glamorous it looks on the outside, it corrodes the heart all the time, drains the mindfulness and energy from the soul, and leaves us in pain all the time. Stopping internal friction means stopping all kinds of internal fighting and consumption, so that you can concentrate on saving yourself.

In group psychology, there is a term called "internal friction effect". It refers to the negative effects caused by the unnecessary consumption of human and material resources due to incoordination or contradiction within society or departments. This effect often occurs in the workplace. Its essence is to consume energy internally. If it is not removed in time, it will be difficult to improve work efficiency.