I think bird's nest is rich in amino acids, protein and other effective nutrients, which are good for beauty. The composition of bird's nest has been measured and contains water-soluble protein, carbohydrates; trace elements: calcium, phosphorus, iron, sodium, potassium, which play an important role in promoting human body vitality. Therefore, eating bird's nest regularly can improve immunity and nourish the skin.

Bird's nest is sweet in taste and neutral in nature, and enters the lung, spleen, and kidney meridians; it can nourish yin and moisturize dryness, replenish qi and nourish the heart; it can clear away heat from deficiency, treat deficiency, and treat hemoptysis, vomiting, and chronic cough with phlegm and asthma. , it has good effects on diseases such as yin deficiency and fever that lead to loss of body fluids.

The hormones and epidermal growth factors contained in bird's nest can promote cell division, promote cell regeneration, enhance immunity, and increase the body's resistance to X-ray and other radiation damage. The unique protein composition and a large number of biologically active molecules help the growth and development of human tissue and recovery after illness. It can nourish yin, moisturize dryness, and delay aging. It has mild nature and slow penetration of effect, so you need to keep taking it to get good effect.

The best way to stew bird's nest is to stew the bird's nest with rock sugar and red dates. Stew it over water, then add rock sugar, milk or fruits at the right time to season. When stewing, generally add just enough water to cover the bird's nest. . Friends who like it thicker and thinner can make slight changes on this basis. However, you must first soak the bird's nest before stewing it. After it is swollen and soaked, use a white porcelain plate with a rim to pour water into it. Gently remove the bird's nest and place it on the plate (because the bird's nest and the plate are both white, It is easy to find hairs and other impurities. Use a pointed camera to remove the bird's feathers, impurities and deteriorated parts. Be sure to clean them and do not mess up the shape or break the bird's nest silk before using cold water. Wash it, put it into the soup and simmer it slowly, then add ham, chicken, quail, pigeon eggs, etc.

Many studies have clearly pointed out that among natural products, the sialic acid of bird's nest is the best. The highest content. Its content accounts for 7 to 12 times, which is 150 times that of milk and 300 times that of eggs. Long-term consumption of bird's nest can promote metabolism, discharge harmful toxins deposited in the body, improve physical fitness, repair damaged cells in organs, and rejuvenate the internal organs. Healthier!