#2022世界播# In Portugal’s first match of the World Cup, Cristiano Ronaldo scored with a penalty shot to help Portugal beat Ghana 3-2. But what surprised everyone the most was that in the 13th minute of the game, Ronaldo's header did not go in, but the moment he jumped high and stayed in the air for a long time shocked the world again. So, how high is Ronaldo's jump? In February 2013, Ronaldo's header against his old club Manchester United jumped to a height of 2.93 meters (head). According to statistics, the Portuguese Ronaldo's jump height reached 2.88 meters at that time. Judging from the captured photos, Ronaldo’s head was even higher than the crossbar, and the height of the football goal is 2.44 meters. What’s more worth mentioning is that the Ghanaian player’s head was on his abdomen. It can be seen how high Ronaldo's bounce is.

What happened when Ronaldo's header once again showed amazing bounce? Follow me and take a look.

C Luo dominated the screen hot search, behind the 37-year-old figure that made the whole Internet scream: How terrible is a self-disciplined person?

#2022世界播#

In the early morning of November 25, 2022, in the second match of the first round of Group H of the World Cup, Portugal played against Ghana, with the final score of 3:2.

In the 65th minute of the game, Cristiano Ronaldo scored a penalty kick. He also became the first player to score in five consecutive Men's Football World Cups. Congratulations to Cristiano Ronaldo for setting a world record!

Him! It’s a legend!

What also aroused heated discussion is that the self-disciplined Ronaldo still maintains a very good figure at the age of 37!

Football goal height: 2.44 meters, Ronaldo’s header was higher than the crossbar! ! !

It fully demonstrates the strongest jumping ability on the surface, which is awesome!

Xiao Jiang doesn’t understand football, but Xiao Jiang understands handsome guys! What's more, Cristiano Ronaldo is so direct!

It can be said that the entire Internet was moved by his persistence.

How did he achieve these staggering Vajra muscle legs?

When interpreting Ronaldo’s muscles, a body shape expert said:

“From the perspective of muscle structure, people can be divided into three types: ordinary people, athletes, and Ronaldo. . ”

The body fat rate of athletes is usually around 10%, and his body fat rate is only 7%;

It is usually difficult for athletes to have muscle content exceeding 46%, and Ronaldo Muscle content is 50%.

In order to maintain his peak condition, he now follows the coach's advice, strictly controls his weight, and takes regular rest. Unless he has competition duties, he rarely goes to bed after 11 o'clock in the evening.

All the foods he eats every day are low in sugar and fat.

The living room of Ronaldo’s home is the gym. Whether watching TV, spending happy time with his girlfriend or having family reunions, he does not miss the opportunity to exercise and train his abdominal muscles for three to four hours every day.

Former Manchester United star Evra said: Never go to Ronaldo’s house for dinner!

Otherwise there is only salad, boiled chicken and plain water. As soon as I finished eating, I was immediately called up to train. First I did two-foot ball training and then I went swimming.

The 37-year-old Ronaldo can still maintain a hot state, which is inseparable from his perseverance and self-discipline for more than ten years.

This "elderly" and honored veteran has fought hard against the years through extraordinary efforts. He has proved to the world a wise saying with his own actions:

Self-discipline is freedom.

Xiao Jiang remembered a classmate, so let’s call her Xiao Xue.

She is a student from Henan. Everyone knows that Henan is a great province for college entrance examination. If she can pass the exam, she has solid basic skills and strong learning ability.

After graduating from college, I was admitted to a municipal administrative unit, got married, and had children.

I don’t know the specific reason, but no one from her parents-in-law or her parents can help her take care of the child.

She resigned! That's a civil servant!

Three years later, the child was sent to kindergarten, and she appeared in front of everyone again.

This time, she was admitted as a civil servant in a district-level administrative unit! Many people can't get ashore once, but she gets ashore again and again! So cool!

Of course, this was possible a few years ago, but under the current policy, resigning and taking the exam are no longer allowed.

Do you think this is the end?

No, she not only passed the public examination, but also passed the judicial examination! I also passed 4 subjects of CPA!

I was completely convinced. She was raising her children at home alone, with no one to help her. She could only read while the children were sleeping. The rest of the time, she had to cook, do housework, and spend time with her children. This was necessary for three years. What a strong willpower!

I used to think that grades were not important.

No matter you are 985211, it can only represent your achievements as a student.

Later I discovered that hard work is a habit that will last throughout my life.

As the saying goes, those who are self-disciplined are outstanding.

The coach who once coached Su Bingtian said:

"His self-discipline has made him what he is today."

Teammate Xie Zhenye introduced,

Su Bingtian goes to bed on time at ten o'clock every night, and his mobile phone is turned off.

Colleagues from the JNU Sports Institute who are familiar with him said that many of the details he comes into contact with on a daily basis reflect Su Bingtian’s extreme self-discipline.

For example, when I go back to school for a dinner during the national team training break, I maintain absolute restraint on food and drink. I occasionally hold up boiled water symbolically when a sense of ritual is needed.

Today, we appreciate football games, the beauty and infinite possibilities brought by athletes’ competitive competition, and we also appreciate the persistent dedication and unshakable faith behind the honor.

It’s over when the competition is over, but the spiritual shock brought by top athletes has a long-tail effect.

Rather than dreaming, it is more important to work hard to turn dreams into reality;

Rather than planning, it is more important to have actions to put plans into practice.

Compared with the equipment, it is more important to have the persistence to wear out the equipment and wear it out.

Compared with determination, it is more important to have the perseverance to carry out the determination to the end.

May we truly become self-disciplined selves. The more self-disciplined we are, the more we have the right to speak, both in our bodies and in our lives.

I am Xiao Jiang who loves to chat with everyone. I hope that today’s sharing can inspire you. Welcome to follow, comment and share. If you follow me and forward it, your ability and income will be great. It’s rising!

Heading King: Cristiano Ronaldo made a shocking jump, how high is he?

#2022世界播# In Portugal’s first match of the World Cup, Cristiano Ronaldo scored with a penalty shot to help Portugal beat Ghana 3-2.

But what surprised everyone the most was that in the 13th minute of the game, although Ronaldo’s header did not go in, the moment he jumped high and stayed in the air for a long time made the world Shocked again.

The dragon soared into the sky, its eyes filled with stars.

This may be the most appropriate way to describe Ronaldo’s leaping into the air.

A 37-year-old man is still in such good condition and can jump so high. Cristiano Ronaldo's jumping ability is really amazing.

So, how high is Ronaldo’s jump?

Ronaldo’s jump is 78 centimeters (feet above the ground), and the average NBA basketball player is 69 centimeters. This also makes it easy to understand why the president often scores key headers.

In February 2013, Ronaldo's header against his old club Manchester United jumped to a height of 2.93 meters (head).

In the 17th round of Serie A, Juventus faced Sampdoria in their first match. The 34-year-old Ronaldo jumped 2.56 meters in the air and stayed in the air for 0.92 seconds. He contributed to God's goal and became a major contributor to the team's victory.

In the 2012/13 Champions League knockout round, Cristiano Ronaldo scored with overwhelming momentum. When Ronaldo took off, his knees were even as high as Evra's head.

According to statistics, the Portuguese Ronaldo's jump height reached 2.88 meters at the time.

In the 2016 European Cup semi-finals, Ronaldo was also "waiting for the ball" in the air. After staying in the air for 0.7 seconds, Ronaldo opened the door to Wales with a header.

According to data from Italy's "Sky Sports", Ronaldo jumped 71cm vertically, reached a height of 2.56m, and the lag time reached an astonishing 0.92 seconds.

You must know that Jordan’s lag record is also 0.92 seconds!

In this jump, Ronaldo is as famous as Jordan.

On November 25, 2022, Portugal faced Ghana, Ronaldo’s header once again shocked the world.

After the opening, the Portuguese team pressed directly and created 4 shooting opportunities in the first 13 minutes, leaving Ghana in danger in front of the goal.

In the 13th minute of the game, after receiving a pass from his teammate in front of the goal, Ronaldo jumped high and headed the ball towards the goal. Unfortunately, he did not hit the ball hard and the ball slipped out of the goal, but Ronaldo's jump , still domineering and shocking.

Judging from the captured photos, Ronaldo’s header was even higher than the crossbar, and the height of the football goal is 2.44 meters. What’s more worth mentioning is that the Ghanaian player’s head In his abdomen, it can be seen how high Ronaldo bounces.