Classic sentences about health preservation during the dog days

The dog days are ten days, which is calculated according to the number of ten days. Therefore, the division of the dog days is as follows: the Geng day of the third celestial stem after the summer solstice is the beginning of the first dog day. The editor has collected classic sentences about health preservation during the dog days. Welcome to read.

Slight summer heat is coming, so you should pay attention to the hot weather: avoid the sun when walking outdoors, exercise more in the morning and evening; drink more water in the hot summer, not to weaken the spleen and stomach; get enough sleep, feel good, and wear plenty of clothes Wash and dry.

Three treasures of health preservation in the dog days: the first treasure is eel, which nourishes the body and replenishes qi; the second treasure is lotus root, which is nutritious and relieves heat; the third treasure is mung bean, which clears away heat and detoxifies. The entrance to the three treasures, the three volts of health. Pay attention to heatstroke prevention and antipyretic.

The most important thing in life is the state of mind: if the heart is cold, it is still cold in the third volt; if the heart is hot, the cold winter is like June; if the heart is tired, it is bustling but also lonely; if the heart is in love, it is peaceful but also noisy; if the heart is bitter The honey pot is also filled with coptis, and the heart is still sweet and tasteless.

The sky is still blue when it is overcast, the moon is still round when it is missing, the bumpy road will be smooth, the leaves will fall and the flowers will be bright, the heat of the three days will finally come, the summer will come and the cool days will come, the clouds will be clear and the wind will clear the heart, the golden autumn belongs to you The most complete. I wish you a happy heatstroke!

Eat the Three Treasures during the Three Volts of Summer to relieve heat and prevent heatstroke and improve your physical strength. Delicious rice eel is the first treasure, which has miraculous effects in tonifying the body and replenishing qi; lotus root is the second treasure, which nourishes the spleen and stomach and prevents the three highs; mung bean sprouts are the third treasure, clearing away heat, detoxifying and refreshing.