How to maintain mental health in 100 words

How to maintain mental health in 100 words. Mental health composition is an important part of education and is the implementation of the "Education Revitalization Action Plan for the 21st Century". "Cross-century Quality Education Project", let me share with you 100 words on how to maintain mental health. How to maintain mental health 1

A person's health includes physical health, mental health and good adaptability. It's not healthy if you lack any of them.

You may have a strong body, but do you have a healthy mind? Let me tell you what are the conditions for a healthy mind.

First, study and live Being able to carry out some activities normally means that the intelligence is normal.

Second, you can control your own emotions so that you can maintain emotional stability every day.

Third, you must have a firm will to do things from beginning to end.

Fourth, be cheerful, willing to interact with others, and have harmonious interpersonal relationships.

Fifth, make yourself "ecstatically surprised" and don't make yourself "extremely angry." There are limits to happiness and anger.

Sixth, understand yourself correctly and be confident.

Do not be mentally unhealthy. For example, depression, suspicion, loneliness, low self-esteem, dependence, jealousy, mood swings, etc.

Everyone knows about killers, right? But do you know the "killers" of mental health? These "killers" are mainly lack of caress, excessive demands and excessive punishment. Let me explain in detail below.

Love is a noble emotion. For teenagers, the most influential thing is the care given by family and society. Due to the high divorce rate in our country, it has a huge impact on the psychology of teenagers. They will show negative emotions such as fear, anger, shame, nightmares, and irritability. Some also appear to be dependent, anxious, hostile to others, indifferent, indifferent, depressed, stubborn, unhappy and other phenomena. Therefore, lack of caressing has become one of the "number one killers" of mental health.

Being overly demanding means that during the growth process of teenagers, parents’ various requirements for their children are deviated from our reality, and the requirements are too many and too high, so that they are difficult to achieve and reach the level of harshness. Therefore, demandingness cannot escape the charge of psychological "killer".

The so-called excessive punishment refers to the physical and psychological punishment and discipline given to young people often for trivial matters. Frequent punishment of them will make them feel nervous, fearful, uneasy, and wary. Only in a happy state can people's intelligence be brought into full play. Nervousness, worry, fear, and uneasiness will cause "inhibition." Severe punishment may also result in negative consequences such as "isolation, low self-esteem, and self-destruction."

From the above point of view, how important mental health is to us! We must have a healthy mind. How to maintain mental health 2

First, take the initiative to learn mental health-related knowledge.

We must take the initiative to learn about mental health-related knowledge, and according to our own psychological development characteristics and needs, actively consult relevant books and browse mental health video materials (such as often watching psychological interviews, listening to mental health lectures, etc.), Master psychological knowledge, improve self-understanding, cultivate emotional intelligence and the ability to cope with setbacks, form a sound personality, solve psychological confusion in a timely manner or prevent the occurrence of corresponding psychological problems.

Secondly, actively participate in social practice activities.

Through a variety of social practice activities, such as charity activities, advanced figure report meetings and other ways to cultivate sentiments and build your own outlook on life and values. In the process of extensive interpersonal communication, take the initiative to care and help others, experience cooperation and competition, better develop personality and enhance personal comprehensive abilities, cultivate a sound personality, and better develop yourself.

Third, maintain a healthy and positive attitude.

A healthy and positive attitude helps to view difficulties correctly and face and solve problems from a positive perspective. When you are in a bad mood, you can release yourself by listening to music, exercising, etc. to adjust your mood, look at problems from multiple angles, use a positive attitude and the right way to find the positive factors among the negative factors, and make good use of available resources. , solve the problem reasonably. Maintaining a beautiful mood can make us happy every day.

Fourth, understand good self-psychological adjustment.

Our psychological problems are complex and diverse and require targeted solutions. "To untie the bell, you must tie the bell." Good self-adjustment and helping others to help themselves are the most effective ways to solve psychological confusion. This requires us to better understand ourselves correctly, actively accept ourselves, effectively regulate ourselves, strive to pursue self-realization, and master certain psychological adjustment methods, such as reasonable cognition, emotional transfer, empathy, etc.

Fifth, seek professional psychological help.

Sometimes your own ideas have certain limitations after all. When you are unable to solve your psychological confusion, you can seek help from professional psychological institutions, such as psychological counseling departments in hospitals and psychological counseling in schools. Laboratories and some private psychological clinics, etc., provide targeted psychological counseling on personal improvement, interpersonal relationships, marriage and love psychology, career planning, etc. through professional channels, so as to encourage us to form mental health awareness, optimize psychological quality, and effectively prevent, Ease or solve psychological confusion, better enhance psychological adjustment ability, and better realize personal value. How to maintain mental health 3

Fully understand yourself, understand yourself, and accept yourself happily. Ability to clearly understand and fairly and objectively evaluate one's own character, abilities, hobbies, emotions, strengths and weaknesses, and not to put forward harsh requirements and expectations for oneself, and to set one's own goals and ideals realistically, so that one has a good sense of oneself Higher satisfaction;

Accept others and live in harmony with others. Like to interact with others, recognize the role and value of others, be gregarious, able to integrate into collective life, have a positive attitude, have strong social adaptability and sense of security;

Love life and work, Be positive and take initiative in doing things. Fully enjoy the fun of life, be good at accumulating experience and cultivating abilities at work, actively overcome difficulties, and work efficiently;

Be able to face reality correctly, accept reality, and take positive actions to change dissatisfied aspects of reality. Reality. Be able to calmly respond to difficulties and challenges in life, study, and work, handle them properly, and not escape, compromise, or give up;

Be able to better understand, control, and handle Do not let these negative emotions last long, and maintain emotional stability, optimism, cheerfulness, joy, and open-mindedness;

Have a harmonious and complete personality, balanced development of personality structure, moderate and reasonable thinking patterns, and flexibility in dealing with others. Appropriate, have normal emotional responses to external stimuli, and be able to better integrate with others, the environment, the collective, and society;

The psychological behavior is consistent with one's own age, and can be adapted at different stages of life development. Show psychological behaviors that are consistent with your age characteristics, and do not have unhealthy behaviors and performances such as regression.