How to improve people's ability to resist pressure, there will be pressure when they are alive, and pressure is really everywhere, but we can't be overwhelmed by pressure. We can handle our own pressure well, which is also a great ability. Learn how to improve people's ability to resist pressure.
How to improve people's ability to resist pressure 1 1, reduce self-blame and pay attention to progress.
In work or study, don't just stare at the places you haven't done well and the imperfect places when you reflect after you finish things. If you try your best, look at what you have done well in your work or study and give yourself confidence in doing things. Reduce self-blame for what you have not done well, and always pay attention to the progress in life.
Step 2 lower expectations
Many times, the failure of one thing has a lot to do with our own expectations. If you expect too much from one thing. Then when you have finished your reflection, you will feel that you have not met your expectations, and there will be a great gap in your heart. That is, the greater the expectation, the greater the disappointment.
3. Change your thinking mode.
Make a certain work and study plan, and then establish confidence in doing things successfully and make sure that you can do it. You can concretize your daily plan, put a tick at the back of the task after completion, and then reward yourself for completing the task. During this period of time when the task is gradually completed, you will gradually discover your own advantages, and at the same time make you more motivated to meet the challenges.
4. Find channels to vent.
Many times there is pressure, and the best way is not to hold it in your heart, but to vent it. But the release of pressure is not arbitrary. For example, if you are under great pressure, you can beat people up. The best way to vent pressure is not to base your happiness on others. When you are stressed, you can write something, run a few laps, drop a pillow or something, and it won't hurt others.
5. Strengthen physical exercise
Don't think that going to exercise has nothing to do with improving stress resistance. Strengthening physical exercise to make the body strong will improve the body's own immunity and let the body have more energy to concentrate on study or work. At the same time, when you strengthen physical exercise, you will naturally feel happy when you look at your figure getting better every day. In addition, releasing stress in fitness is also a very good choice.
Step 6 get ready in advance
This doesn't mean that you have prepared the corresponding tools before doing something. It's that you prepared for the worst. In this way, it won't be so bad to face failure after things are done. At the same time, you will be glad that your work is not as bad as you thought, and you will not think that you really failed in the end.
How to improve people's ability to resist pressure II. Anti-pressure ability is the ability to handle affairs under external pressure. It can also be called resilience, and its root is actually the ability to resist when facing external pressures and setbacks. Some people have strong ability to resist setbacks, while others have weak ability to resist pressure, which is related to a person's psychological quality.
The ability to withstand pressure will affect a person's life and work. The higher the pressure resistance, the easier it is for us to adapt to society. Therefore, it is very necessary to improve the compression resistance.
Everyone's psychological endurance is different. There are many ways to improve their psychological quality and stress resistance, but there is always one that suits you. Everything can't be done in one step, and good habits still need 2 1 day to develop initially.
Set up your own plan. Everything is established in advance, and it is abolished if it is not foreseen. Do it in a down-to-earth manner according to the goal, and the chances of completion will be much higher. Whenever you do something, prepare for the worst. With a psychological definition, even if you fail, you won't over-amplify your failure.
Change your way of thinking. In fact, the quality of a person's mentality lies in whether he can quickly adjust his mentality and restore the fighting state in the face of great pressure. The body is controlled by the brain, so it is very necessary to give yourself more positive energy and evaluate your level correctly. You can make a list of things that make you feel nervous and anxious and correct them one by one.
How to improve one's psychological stress tolerance?
Go through it bravely.
I have walked many mountains, met many people and seen many things, and people's endurance will be much stronger. Everyone's heart is torn, and each of us will have pain, but after much experience, a little pain is nothing to you.
Resolutely implement
People often feel vulnerable because they are not confident in themselves. They can only bravely do what they do, and find a sense of accomplishment, satisfaction and happiness in the process, so as to continuously achieve themselves.
Find a close friend
To find such a person, you have to exchange your sincerity for ta's sincerity. No matter where you are in the world, your heart is still connected. You will be willing to listen to anything you say, and you will feel that life is not lonely. No matter how difficult it is, you still have someone you can trust wholeheartedly.
Appreciate the limit once
In fact, roller coasters and big pendulums in amusement parks can exercise a person's anti-stimulation ability. Bungee jumping or some extreme sports make you think and challenge your limits as if you were really facing death. If you are not afraid of death, other difficulties are nothing.
How can we improve the pressure resistance?
Avoid the vicious circle of negative emotions. When failures and difficult experiences come, negative emotions such as anxiety, fear, anger and depression will appear. When negative emotions appear repeatedly, they will fall into a vicious circle and be hard to extricate themselves. Therefore, we must find a way to end the vicious circle of our negative emotions. The key to improve the ability to resist pressure lies in adjusting mood, facing it positively and making rational use of pressure.
Accept the pressure. Many people can't cope with pressure because they resist it, escape it and are unwilling to face it. In fact, once you choose a certain road, there will always be corresponding troubles and problems. There is almost nothing worth doing in the world that can be done easily. Accepting pressure and believing that "pressure is the price of progress" can help us prepare for pressure from a rational level.
Build spiritual backing. Family, friends, colleagues, teachers and other important people will give us spiritual support when we are in trouble and depressed, and inspire us to cheer up again. We should choose five people who are very important to us at ordinary times and make our own list of "outstanding people" in advance.
How to improve your workplace stress resistance?
Be good at accepting challenges
We all know that staying in the comfort zone for a long time will only make us more and more lazy. Only by constantly accepting new challenges can we keep our brains awake and easily resist stress.
Be good at finding innovative solutions.
For the emergence of a stressful thing, as a workplace person, you should not immediately think of giving up, but should think of more ways to solve it. By constantly summing up the methods, you will face the pressure calmly.
Learn to release stress.
Whether in the workplace or in life, pressure is everywhere. The adjustment of stress depends on the individual's view of stress. Learning to release stress in different ways will make you stronger.
How to improve people's ability to resist stress 3 How to temper the ability to resist stress in the workplace?
According to the survey, in the United States, the annual loss caused by inefficiency caused by workplace pressure is as high as $200 billion. It can be seen that the old saying "stress makes a career" may not always work. Only by being good at adjusting pressure and making rational use of pressure can we achieve benign results.
At the beginning of the 20th century, psychologists found that a certain degree of psychological stress can have a positive impact on people's behavior. Only by fully understanding the mechanism of pressure operation from the perspective of psychology can we better coexist with pressure and let it play a positive role.
First, what is stress?
The academic term "stress" has no clear definition. However, this term can be broadly understood as "psychological feeling of physical stress response."
Working in an office, stress may mean the finished work, bad stomach, inner anxiety, and worrying that you can't travel through time. Stress may also come from colleagues' eyes. What you are worried about is this deeper meaning, so he is not worried that he is not doing well.
We are all familiar with stress, but you may not know that in many cases, stress will have unexpected effects.
Second, reduce the high-intensity pressure.
Most people may think that high-intensity pressure will make people behave better. However, this is not the case. High-intensity pressure and challenging work are often an obstacle. For example, have you ever had a time when you were in a hurry and wanted to finish the work quickly, but didn't know where to start?
This is probably because high-intensity stress hinders your memory.
Only by focusing on one or two things can you stay at your best.
A survey of 22,347 employees from 12 countries also shows that stress can hinder productivity. Investigation shows that long-term stress will do great harm to body and mind, leading to a series of consequences such as hypertension, diabetes, anxiety and depression.
Fortunately, there are many ways to reduce stress and adjust yourself to the best condition!
High decompression efficiency and reasonable working time arrangement.
To reduce stress as much as possible, we must first understand the working mechanism of our brain. The following is a study based on our physiology and work, in which there are five tips to help you relax and keep your brain at its best.
1, concentrate on one thing.
As we all know, multitasking is almost impossible because our brains can only focus on one thing. Shuttling between multiple tasks is exhausting my brain.
Usually, when we feel a lot of things and great pressure, we always want to solve all the problems at once. It will not only make us more efficient, but also waste our time. Therefore, instead of facing a complicated task, it is better to break it down and do one thing at a time.
2, 45 minutes working rules
Many people think that we should make use of their every minute. In fact, research shows that people's spirit is limited, and people can only concentrate for a while.
Therefore, there was no explosion, and all the ideas completed the task. We should divide our time into small pieces, so as to ensure that we have plenty of energy every time.
3. Spend 15 minutes wandering.
A lot has been said about the "default mode network" of the brain. The study of brain "rest" shows that the brain can really stimulate creativity, enhance the memory of the brain, and even improve the decision-making ability. So, occasionally let your brain be in a daze. Being in a daze can stimulate the brain and be full of energy!
4. Find your "effective time"
Do you know that?/You know what? Do you know that?/You know what? Each of us has our own efficient and inefficient day, which is determined by the law of biological cycle. For example, most people will feel full of energy between 9 am and 1 1, but by 2: 30 pm, they will be very tired. There are also typical "night owls" who are full of energy at night.
Find out your time efficiency and what you can do to make you the most troublesome job at this time. If you have a complete schedule, you are afraid of endless work, and then throw your biggest burden out of effective time to do it!
5, diet nutrition, provide you with energy for a day.
The food we eat every day directly affects our brain activity. For example, our blood sugar is low, so it is difficult to concentrate. If we only eat carbohydrates such as pizza or sugary food, our productivity will also collapse.
The intake of high-protein food recommended by psychologist Ron Friedman, we should have nutrition and decide to eat it ourselves. There is always a little care before serving, so that we can achieve maximum productivity.
Third, work according to your own state and cycle.
Let our work be arranged according to the state and biological cycle of the brain, and our working day seems to be less boring and long than before. Although the working hours seem to be segmented, you will find that your pressure is not so great and your work efficiency will be greatly improved.