According to everyone's physique, as long as you eat food according to season and place, you will rarely get sick.

Chinese medicine believes that warmth is yang and cold is yin. Only by flexibly using the warmth and coldness of food according to people, time and place can the human body balance yin and yang at any time and not get sick.

1. Choose food according to everyone's physique.

The weak with severe body cold and deficiency of both qi and blood should eat more warm foods, such as beef and mutton, onion, Filipino food and ginger. Regardless of the season, make their bodies generate heat, excite their functions, increase their vitality and make their blood flow smoothly. Nowadays, the food people eat is generally cold, and a lot of air conditioners are used to cool down, so 99% of people now belong to cold constitution.

If you are hot and energetic, you don't have to eat too much warm food. If you eat too much, you will get hot and dry, get angry, and your function will be too high. You should choose some cold foods to balance it.

2. Choose food according to climate change

In the final analysis, the change of climate is the change of temperature, so when the temperature is high, we should eat more cold food to clear away heat, and when the temperature is low, we should use warm food to keep warm and dispel cold. Now in summer, there are a lot of indoor air conditioners, and the heat brought by nature has been greatly reduced, but people are still not satisfied and still greedy for cold things, so the body is very cold and wet.

It's cold in winter, so eat more warm food to keep warm. However, due to the extensive use of indoor heating and air conditioning, the air is hot and dry, so people are still greedy for cold drinks, watermelons, bananas and so on, which is completely wrong. My friend's mother ate half a cold watermelon in cold weather and died of a stroke half an hour later.

3. Eat food wherever you are.

Because of different climate and geography, different foods grow in each area. Most obviously, cold fruits, such as bananas, watermelons and sugar cane, are abundant in hot places. The cold area is rich in warm food such as onions, green onions, garlic, potatoes and soybeans. This is the food prepared by God for people, which is completely suitable for their bodies. This is the truth that "one side of the soil and water will support one side".

I want to remind you that people can eat out-of-season and trans-regional food all year round. The great material wealth is not for everyone's health, but for the needs of economic development and for making money. If our bodies want to stay healthy, the food we eat should always be in balance with our physical quality, environment and seasons. We should all choose foods with different attributes according to people, time and place, so as not to get sick or get sick less.

Knowing the five flavors of food can ensure the safety of "the foundation of the day after tomorrow"

People's eating habits are controlled by the market, and everyone eats whatever the market sells. However, there is no distinction between seasons and regions in the food supplied on the market now. People living in the mainland still have to experience the temperature changes all year round. From autumn to the next spring, the cold weather will last for half a year. At this time, they don't learn some food and health knowledge, and they are not familiar with the warm, cold and cool properties of various foods. When the weather is cold, they will eat a lot of cold fruits, vegetables and drinks by mistake, and constantly cool down the organs in their bodies. The direct consequences are slower and slower blood circulation, lower organ function, earlier aging period and slower blood flow.

The following is a list of five common foods for your reference:

Cereal diet

Gender: rice, corn, highland barley, rice bran (rice bran), sweet potato (sweet potato), sesame, soybean, rice cowpea (white bean), pea, lentil, broad bean, red bean, black bean and oat.

Temperature: glutinous rice, black rice, west Gu Mi (sago), sorghum.

Coolness: millet, wheat, barley, buckwheat, coix seed, mung bean.

edible meat

Sex: pork, pig heart, pig kidney, pig liver, eggs, geese, donkey meat, wild boar, hedgehog meat, pigeon meat, quail, crow meat, snake meat, locust (grasshopper), donkey skin gelatin (donkey skin gelatin), milk (slightly cold), yogurt, human milk, turtle (slightly cold) and nail fish.

Temperature: beef, tripe, beef marrow, dog meat, cat meat, mutton, lamb tripe, sheep bone, sheep marrow, chicken (lukewarm), silky fowl, sparrow, pheasant, venison, bear's paw, gecko, roe deer (river venison), silkworm chrysalis, etc.

Cool: buffalo, duck, rabbit, horse milk, frog (frog), fish, abalone.

Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams and meretrix meretrix), oyster meat, river snails, earthworms, river snails (cold), river snails, mussels, clam meat (clam) and mullet.

Fruit diet

Sex: Plum, bonus (sand fruit), pineapple, grape, olive, sunflower seed, torreya grandis seed, pumpkin seed, Gordon Euryale seed (cockscomb fruit), lotus seed, coconut juice, arborvitae seed, peanut, ginkgo, hazelnut, hawthorn and chestnut.

Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (lukewarm), kumquat, bayberry, pomegranate, papaya, betel nut, pine nut, walnut kernel and cherry.

Coolness: apple (slightly cool), pear, citrus, orange, strawberry (slightly cool), mango, loquat, Siraitia grosvenorii, water chestnut, lotus seed core and lily.

Cold: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane, watermelon, melon (cantaloupe).

Vegetable diet

Sex: yam, radish (slightly cool), carrot, cabbage, chrysanthemum, kohlrabi, green vegetables, chicken head, lobster sauce, cowpea, potato, taro, ginger, jellyfish, auricularia auricula (slightly cool), mushroom, oyster mushroom, throat mushroom and gourd.

Temperature: onion, garlic, leek, coriander (coriander), potherb mustard, onion, toon head, pumpkin.

Sexual fever: Chili.

Coolness: tomato (slightly cool), celery, eggplant, rape, kohlrabi, water bamboo, amaranth, Malantou, chrysanthemum brain, spinach, day lily (day lily), lettuce (lettuce), cauliflower, wolfberry head, mugwort leaf and tofu (tofu skin, tofu).

Cold nature: arrowhead (slightly cold), purslane, water spinach, auricularia (watercress), water shield, Nostoc flagelliforme (asparagus), water shield, bamboo shoots (slightly cold), caviar gourd, kelp, laver, laver and wax gourd.

Other diets

Gender: white sugar, rock sugar (slightly cool), soybean milk, wolfberry (slightly warm), Ganoderma lucidum, tremella (slightly cool), bird's nest, corn stigma, Polygonatum sibiricum, gastrodia elata, Codonopsis pilosula, Poria, hay, Endothelium Corneum Gigeriae Galli, Ziziphus Spinosae seed, vegetable oil, sesame oil, peanut oil, soybean oil, maltose and syrup.

Temperature: Ginger, Amomum villosum, Zanthoxylum bungeanum, Perilla frutescens, Fennel, Clove, Illicium verum, Kaempferia Kaempferia, Wine, Vinegar, Black Tea, Alkaloids, Coffee, Brown Sugar, Osmanthus fragrans, Pine Pollen, Cordyceps, Placenta Hominis, Chuanxiong, Astragalus membranaceus (lukewarm), Pseudostellaria heterophylla (lukewarm) and Ginseng.

Sexual fever: pepper, cinnamon.

Coolness: green tea, honey, royal jelly, hops, Sophora japonica, chrysanthemum, mint, boat-fruited Sterculia, white peony root, adenophora, American ginseng and cassia seed.

Cold: soy sauce, batter, salt, honeysuckle, balsam pear tea, kudingcha, thatched grass root, reed root and alum.

Pay special attention to

1. Sex food can be eaten all year round.

You can eat warm food in all seasons except summer.

3. Cold food can be eaten often in summer, and must be eaten with warm food in other seasons.

4. Try to eat less cold food. If you want to eat, you must add the isothermal food of pepper, pepper and ginger.

When farming, crops can grow well as long as they are watered, fertilized and loosened sufficiently. Humans, like crops, are the products of heaven and earth. Water fertilization is equivalent to human diet, which is the basic guarantee for survival, while loosening soil is equivalent to physical exercise and dredging meridians. As long as they work together, people will not get sick easily.

Don't go against the sky just because you are comfortable for a while.

Another key factor is temperature. Only at the right temperature can crops grow. When the cold current comes down, the crops that are growing vigorously will suffer. No matter how much water, fertilizer and soil are used, crops will not grow. Only when everything recovers next spring will the seeds germinate and grow.

Unlike plants, plants have no constant temperature, but the temperature of nature determines the birth, death and illness of plants. In the struggle with nature, human beings have summed up a set of methods to keep the body at a relatively constant temperature of about 37℃.

When the weather is cold, we add clothes, eat some foods that can produce high calories, actively exercise our limbs and use various heating equipment; When the weather is hot, we will wear less clothes, instinctively eat something cold to lower our body temperature, and regulate our body temperature by sweating, so as to keep our body in a relatively stable state of neither cold nor hot.

Humans can only live in a very narrow temperature range. When the temperature exceeds 37.5℃ or falls below 36℃, they are all sick.

Heart disease, the first killer with the highest mortality rate in various diseases, is mostly middle-aged and elderly people. The high incidence season is in winter, and its etiology is directly related to arteriosclerosis. Then, people living in the south, or people who have been using heating equipment in winter, won't get this disease? That was not the case. The occurrence of arteriosclerosis is related to the external temperature, but the temperature in our body plays a decisive role. When the temperature in the body is low for many years, blood vessels will naturally become hard and brittle, and the danger will always exist. When the temperature of the human body is always warm, blood vessels will not harden. As the famous French doctor Kasha Nice famously said in19th century, "People live like arteries." This means that people's arteries are constantly hardening and blocking, and finally become important organs (heart, brain, etc. It's time for people to die suddenly, so protecting blood vessels means saving lives. As long as blood vessels remain elastic, life is full of vitality.

Everyone may have this experience. Eating cold fruits such as bananas and watermelons in winter will make people feel cold from the inside out, and people will naturally curl up. After eating steaming mutton and dog meat, you will feel warm and naturally stretch and relax.

I often tell patients with cardiovascular and cerebrovascular diseases that all the drugs you take dilate blood vessels. If you eat and drink cold food that constricts blood vessels every day, how can you cure the disease? No amount of medicine will help. If you eat warm food every meal and the temperature rises, it can naturally help dilate blood vessels, and you can skip eating or take less medicine. If you insist on eating all the year round, the blood vessels have been in a state of expansion and stretching, where can you get any cardiovascular and cerebrovascular diseases?

The laws of the four seasons arranged by God are very beneficial to our health. For example, farmyard manure, which is most suitable for crop growth, is applied to the soil after fermentation and composting, which is not only stable and lasting in fertilizer efficiency, but also beneficial to soil improvement.

The high temperature in summer plays the same role as above. It ferments and digests various metabolites that the human body has not digested and excreted in other seasons, and then uses them, and excretes useless substances through a large amount of sweat, so that wastes will not accumulate in blood vessels, causing arterial wall thickening, leading to arteriosclerosis and cancer. So summer is the best time to clean the human body's internal environment, but now people hide in air-conditioned rooms in summer and are afraid of sweating. The direct consequence is that the temperature in the human body drops and the garbage increases.

When you can eat vegetables and fruits anytime and anywhere all year round, and hide in a closed room for many years to enjoy the "four seasons like spring" brought by air conditioning, it has violated the original intention of nature. Man is nothing but dust in the universe. You use your tiny body to compete with nature, just like an egg hitting a stone, and the result can only be self-destruction.