Negative learning attitude will hinder your efforts. If you feel that all your studies are unnecessary and you don't have to succeed, then you are the victim of outdated and useless instructions in your subconscious. In order to change the negative thoughts in the past, the general learning idea method suggests: "An athlete must learn every step of the movement, and he must learn the whole process before performing in the competition. You are an athlete, start learning and improve your learning skills, so as to achieve your goal. You imagine that you concentrate on your study every day, concentrate on it, and you study enthusiastically and eagerly because the future is bright. "

Second, subconsciously replace destructive bad habits with new successful habits and steps.

Your subconscious likes habits and patterns. You may find that your subconscious judgment is not very strong. As long as you spend your time and energy on another cup of coffee and daydreaming, you will run to the library early. Specific methods of consciousness can change some behavior patterns. For example, the awareness method of bad study habits suggests: "You start at a certain moment and end at a certain moment. During this time, you are fully engaged in the work at hand. " The test of fear consciousness suggests: "relax your stomach, chest, throat and breathing." Now start the exam, pay attention, have a clear and sharp mind, and can recall the reviewed content quickly and accurately. "

Third, enhance self-confidence and self-esteem.

If you feel that you don't deserve success, you are not a good learner, or you are "not smart enough", you will miss success unconsciously. Even if you succeed, you are fighting a tug-of-war, which is very laborious and hard. By strengthening self-esteem and re-establishing self-image, you can easily succeed. The general idea of learning suggests: "You are full of confidence in your ability. Judging from your past studies, you are smart, receptive and talented. Imagine what it feels like to run fastest and get the highest score after a perfect performance. Imagine yourself as an outstanding athlete, and you get success, happiness and rewards because of your work and continuous performance. You are confident and feel good. "