You are what you eat. That are words of wisdom. If you want to keep healthy, what you eat is quite important. Drink plain milk every day or drink some mixture of water and honey every morning. Eat less rubbish food like chips, barbecues and various kind of snacks which make you fat.

Besides, do more exercises. It's always desirable for you to play sports games after work or school. Exercises make you more pretty and strong. If you are just too lazy to do exercises outside, you can also do at home or even at your seat. Just try to move your body when you think about being healthy.

You are what you eat. What a wise saying. If you want to stay healthy, what you eat matters. Drink plain milk every day or honey water in the morning. Eat less junk food, such as potato chips, barbecue, and all kinds of snacks that make you fat.

Also, exercise more. Playing ball-type sports after get off work or school is always beneficial. Exercise makes you more fit. If you're really too lazy to exercise outdoors, you can exercise at home or even on your seat. Just get your body moving when you think about health.