Stories are generally closely related to the production and life of primitive humans. Primitive humans are eager to understand nature, so they imagine that everything in the world has life and will like people based on themselves. Watch inspirational stories that are good at adjusting emotions with me. I hope it helps!

Good at adjusting one's emotions 1 In fact, emotions and sorrows are human nature, and it is almost impossible to make one's life without any troubles. The key is how to effectively adjust and control your emotions and be the master of life and emotions.

Most people have had the experience of being influenced by emotions. It seems that troubles, depression, loss and even pain always follow, so they frequently complain that life is unfair to them, hoping that one day happiness will suddenly come. In fact, emotions are human nature, and it is almost impossible to make your life worry-free. The key is how to effectively adjust and control your emotions and be the master of life and emotions.

Many people know how to be the master of emotions, but they can't do it when they encounter specific problems. They said to themselves, "It's really hard to control emotions." The implication is: "I can't control my emotions." Don't underestimate these self-denial words, which are serious bad hints. It can really destroy your will and make you lose your determination to overcome yourself. Others are used to complaining about life. "No one is more unlucky than me. Life is so unfair to me. " He got a moment's comfort and relief in complaining: "This problem blames life, not me." As a result, because of the small loss, I let myself invisibly ignore the responsibility of controlling my life. Therefore, in the face of adversity, we should change our attitude and firmly say to ourselves in an open tone: "I will definitely get out of the emotional trough. Let me try now!" "In this way, your autonomy is activated. Going along it is a brand new world, and you become the master of your emotions.

Inputting the consciousness of self-control is a key step to control one's emotions.

There was once a middle school student who couldn't control his emotions and often quarreled with his classmates. The teacher criticized him for his lack of self-restraint, but he was not convinced and even argued with the teacher. Instead of getting angry, the teacher took out his dictionary and explained to him word by word why he said so, citing a lot of examples around him. He didn't say it, but he was convinced. Since then, he has self-control, often reminding himself to actively adjust his emotions and consciously pay attention to his words and deeds. It is in this subtle way that he has a healthy and mature state of mind.

In fact, it is not so difficult to adjust and control emotions. As long as you master some correct methods, you can control yourself well. Among many ways to adjust emotions, you can learn the "emotional transfer method" first, that is, temporarily avoid bad stimuli and devote your attention, energy and interest to another activity to reduce the influence of bad emotions on yourself.

Kajia failed in the college entrance examination. She was deeply disappointed to see her classmates receive the notice, but she was not immersed in this bad mood, but said goodbye to her friends humorously: "I'm going to take refuge." Said he was going to travel. Picturesque nature fascinated her, and the vast ocean swept away the stagnation in her heart. She is emotionally stable and open-minded, and walks into life with a good attitude and faces the reality.

There are many activities that can be transferred. Of course, you'd better choose according to your hobbies and the attraction of external things to you, such as various cultural and sports activities, chatting with relatives and friends, reading a good book, playing chess and playing the piano, etc. In short, transferring emotions to these things, trying to avoid the strong impact of bad emotions, reducing psychological trauma, is conducive to stabilizing emotions in time.

The key to emotional transfer is to take the initiative, be timely, don't let yourself indulge in negative emotions for too long, and act immediately. You will find that you can completely overcome your emotions, and only you can shoulder this heavy responsibility.

Be good at adjusting your emotions. We often fail because we can't control our emotions. If we can control our emotions, we can control our destiny more easily.

Giblin and his uncle fought the most famous lawsuit in the history of Villemont.

Giblin married a woman from Villamont and built a beautiful house in Bratopp, where she was going to spend the rest of her life. His uncle Betty Barister became his best friend. They worked and played together.

Later, giblin bought a piece of land from Barister, and agreed in advance that Barister could mow the grass on that piece of land every quarter. One day, Barister found that giblin had opened a garden in that meadow, so he couldn't get the expected hay. He was angry and flew into a rage. Giblin is also tit-for-tat, which has clouded the green mountain in Villemont.

A few days later, when giblin went out to play by bike, he was knocked down by Barister's carriage. The celebrity who once wrote "Everyone is drunk, you should wake up alone" also lost his mind and took Barister to court. Barister was arrested. What followed was a very lively lawsuit. As a result, giblin and his wife left their beautiful home forever. And all this is just for a very small thing-a load of grass.

We often fail because we can't control our emotions. If we can control our emotions, we can control our destiny more easily. Every successful person is a master who can control his emotions. They won't be influenced by their emotions, so success is easier for them to get.

If you are a person who can't easily control your emotions, it is better to leave the scene when things happen, trigger your emotions, calm your emotions and come back; If there is no place to "hide" for the time being, then take a deep breath and don't talk. This move is particularly effective in suppressing anger. At the same time, it is also essential to find out the reason why you are angry. When our mood is at a low point, we will unconsciously suppress our emotions and sometimes take it out on others. When we are angry with someone, we may really be angry with ourselves. Many times, when you are trapped in negative emotions, you must change your mind and think about whether there are other reasons for your bad emotions, rather than just obsessing about it.

As long as the reason is found, there is a way to deal with emotions. We can use the above methods to eliminate negative emotions and ask ourselves what makes you sad. When you find the reason for your sadness, your anger will gradually disappear and you will become tolerant. With tolerance, you can become more cheerful and considerate of others. When the mood is calm, the negative emotions will disappear.

You were driving to work when suddenly a car cut into your driveway and almost hit your car. You immediately went crazy, which made you start a bad morning.

One of your colleagues called to say that he is ill again, which means that you will have to do double work for the third time this month. Your own work is piling up, and you have to finish her work. You go to the manager's office and get ready to explode.

It would be great if we could control our emotions and get rid of these things or other similar things that may happen, wouldn't it?

George foreman, a former world heavyweight boxing champion, has a good point: "Being angry and dissatisfied with someone is like letting them live in your head for free."

Controlling emotions is a challenge for people of all ages. But it can be done! You are the only person who is directly responsible for your emotions. You are responsible for your actions and reactions, and no one can make you respond in some way.

"The greatest discovery of our generation is that people can change the external aspects of life by changing their inner attitudes." The American philosopher william james once said this at the end of 19. Obviously, this problem has existed for a long time.

Fortunately, there are some very effective ways to control emotions now. Of course, it takes practice. But the reward can't be wrong, and you will thank yourself for it. Here are some things to practice:

1. Take care of your physical, emotional and spiritual needs. People who often do this will deal with negative emotions better and will not pose a threat to others.

2. Identify the feelings of anger and depression-mental and physical. If people are divorced from their feelings, they will have a much greater chance to act rashly.

3. Get rid of nervousness and go out for a walk.

Tell your feelings to those who are willing to listen but don't judge.

5. Find something that can temporarily divert your attention.

6. Take action. Think about how to actively change the status quo, and then take action to solve the problem.

7. Talk to people who can help you achieve change.

What you think in your mind should be "right", not "wrong".

Here is a story worth thinking about: a gardener's shop has been handed down from generation to generation.

There is a tradition in this shop that the shopkeeper always wears a big badge on his lapel, which says "Business is good". Although they have to go through difficult times like others, the attitude and badge of the shopkeeper have never changed.

When everyone first saw this badge, they all asked, "How good is business?" Sometimes, people will say that their business is miserable, or even that they are miserable and feel great pressure at work.

After this badge causes a dialogue, the florist will tell many positive things about his business and work. Even people who feel very miserable will feel much happier after listening to this infectious and optimistic shopkeeper for a few minutes.

It is difficult for us to measure this attitude, but to some extent, it may be a homemade prediction. The owner once said frankly: "With this badge, good business will follow." In fact, we treat our own life, treat our own life, isn't it the same?

Do you have that feeling: listless, hopeless, tired, embarrassed, a lot of work to do, a lot of troubles to solve, you are completely enveloped by powerlessness, anxiety and destruction, everything becomes boring in your eyes, everything is so boring ... so you have been obsessed with negative emotions.

A friend, who loves a dream of red mansions, vowed to finish the last forty chapters of a dream of red mansions. One day, he boasted in the forum: "I think Lin Daiyu is unhappy all day, mostly because the moon is not allowed to make trouble." Countless people are "patting bricks" behind their backs, but he won't give up. He continued: "Think about it, she has been in poor health since she was a child. Can she be allowed? Moping all day, worrying, and losing your temper easily is a typical menstrual syndrome! After all, she died of this disease. " After what he said, many people think that this kind of "improper approval" seems reasonable.

When it comes to "the days of every month", female compatriots always get the message. However, studies by some medical and psychological experts show that men also have "those days". Physically, there is no need for sanitary napkins, but psychologically, there is a low tide period, also called "psychological holiday", that is, there are intermittent depression, irritability, negativity, loss of appetite, or overeating every month ... Anyway, they are always troubled by negative emotions, and there will be abnormal signs. The psychological state is drawn by a curve, and the curve of those days is at the lowest point of a parabola. Negative emotions are not terrible. If you know their ins and outs objectively, you can find your own way out. Many times, it is a kind of "heart disease", such as inferiority, autism, being swayed by considerations of gain and loss, sensitivity, fragility, eagerness for success, suspicion and jealousy ... These unpleasant gloomy emotions, like ink, seriously pollute your original clear state of mind. No matter what you put in it, it will be covered with ink. Even if you drop the most gorgeous oil paint into the cup, what you see outside is still dark. How to refill a cup with something else? Pour out the ink At the same time, people's attention and thinking are also very limited. When your brain is occupied by those negative emotions, you have no mind to pay attention to interesting things, and it is difficult to get better. At this time, you should think of your head as a cup stained with ink. Trouble, unhappiness and depression are all ink. If you decisively pick up the cup and empty it, you will have a sunny day!

Two young priests cleaned the shabby attic in the church. Because no one took care of it for a long time, the windows were covered with thick dust and cobwebs, and the sun could hardly penetrate. The attic is dark. They discussed whether to pull a wire in and light a lamp. Or the attic is too dark. While the two men were discussing, the bishop came up to them and asked them, "How is the cleaning?" "It's too dark here. We want to pull up an electric light. " The bishop smiled: "As long as you open the window, the sun will naturally shine in and the attic will light up!" " "The two priests immediately relieved.

So is the human heart. When you are shrouded in negative emotions and your heart is full of gloom, you might as well open your heart and welcome fresh air and sunshine. Every time you tell yourself "I'm unhappy" or "that's impossible", it's like a steel door separating you from all the fun. When you are willing to open the closed heart door, although only a little gap is exposed, you can immediately feel endless light and warmth. There is a saying: "Happiness is contagious." Take the initiative to welcome the sunshine into your heart, which is the reason. When you are troubled by negative emotions, you might as well take the initiative to contact something positive and optimistic.

Once upon a time, there was a master who devoted himself to hard training. It took him 30 years to finally practice the "Shifting Mountains Dafa". Someone asked devoutly, "What is the secret of a master moving mountains? How can I practice such magic? " The master smiled and said, "This method is not profound. There is only one trick: I will go if the mountain doesn't come. " I see! There is no magic "moving mountains" in the world. When you face an unshakable mountain, the only thing you can do is to move, calm down and walk by yourself. Negative emotions, like a stationary "mountain", weigh on your mind, make you unhappy, not relaxed, and even have a negative and tired attitude towards the whole life. At this time, you need to change your mind, stop fighting with the mountains, look at the happiness elsewhere and tell yourself: if you can't be happy, I will go there! Negative emotions are like gangrene of tarsal bones, gnawing at you; Make you unhappy. Then, you should take the initiative to accompany "happiness". As long as you observe carefully, "small happiness" can be seen everywhere. They come from the sunshine outside the window, beautiful red leaves on the mountain, discounts in shopping centers and so on. These little things can make you smile.

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