In our daily life, work and study, we always have to touch or use writing. Writing is a narrative method to express a theme through words. I believe that writing a composition is a headache for many people. The following is an enlightening composition I compiled for you, hoping to help you. The enlightenment of running composition 1

There is no one in the world who can succeed without paying anger. This sentence has left me with lifelong enlightenment.

I remember it was a sports meeting in kindergarten. I signed up for the men's 5-meter dash. I also took part in this competition in the previous sports meeting and won the first place. So this time, I am confident that I can win the first place without practicing. Every day, during the break, it is a good time to practice the 5-meter dash, but I don't care. I often stop after running a few steps and sometimes chat with my classmates.

My mother learned that I entered the sprint competition for the sports meeting, but she never saw me training. My mother asked me strangely, "Son, didn't you enter the 5-meter sprint?" Why didn't I see you training? "

"Oh, mom, you underestimate me. At my level, I still get the first place without practicing."

"Son, no one in the world can succeed without hard work."

"Yes, that person is me."

mother shook her head helplessly.

Time is like a time sports meeting. I am nervous and excited, and I can finally show my talents. I only heard the radio say, "Please report to the big playground for those who participated in the 5-meter dash." I'm so lucky, it's the last group of competitions, and I can just see the competition of other players.

"three, two, one, run!" With a whistle, I saw them flying forward like arrows. It was 9 seconds, so fast. It seems that my first place will be ruined. It turns out that there are so many masters on the field, and I am too conceited.

It's my turn. "Three, two, one, run!" My feet seem to be out of control, and I can't run fast. Finally, I finished the race in 12 seconds 6, and I still want to win the first place. It's just a daydream. My intestines are turning blue. If there is a time machine, I'll fly back and practice seriously, not proud.

Now my mother's words will still ring in my ears. No one in the world can succeed without hard work. Revelation of running composition 2

Since the summer vacation of grade three, I have gradually gained weight, so my mother mobilized me to get up in the morning and go to the park for running and fitness.

In order to keep me going for a long time, my mother found me a companion. My endurance and physical strength are amazing. He can run two full laps with marathon runners who run in the park in the morning. At first, I ran very slowly. It was very difficult for me to run down 2 meters, but I persisted every day. After a month of persistence, my mother actually asked me to run a lap with my partner in one morning, which was a full 12 meters! I was shocked, but I thought again: here comes a chance to show my talents. So I strode forward, running 4 meters ... 6 meters ... by the time I reached 8 meters, I was exhausted, my legs were like lead, getting heavier and heavier, and my throat was like smoke. I really wanted to stop and rest, but there was a belief that "persistence is victory" and my friend was always encouraging me: "persistence, persistence." 2 meters, 1 meters, 5 meters ... Ah! It's finally the end! At that time, I felt my whole body was very hot like a stove. If you touch it, you will burn yourself! I gasped and looked at my friend and smiled ...

After more than a year's persistence, running has become easier for me now. Just last month, I signed up for the 8-meter race in the school sports meeting. Although my performance was not particularly satisfactory, I think I have defeated myself. "Nothing is difficult to a willing mind" has also become my motto.

It is true that "a drop of water can pierce a stone, and everything will be done naturally". As long as you make unremitting efforts, everything can be successful. 3

The Enlightenment of Running Composition 3

In life and study, we are bound to encounter many difficulties and have suffered many setbacks. No matter whether we fail or succeed, we are bound to gain something.

once, the PE teacher said that he would run 45 meters, and this sentence exploded in my ear like a bolt from the blue. I have always been cheerful and collapsed like a ghost, because I have never been very good at sports, but I don't want to give up, so I want to challenge myself.

I started running. On the first lap, I deliberately ran at a medium speed, thinking: This will save my physical strength, and I won't lose a lot of my physical strength. But I didn't expect that not only did my speed drop, but I didn't save much of my physical strength. After running halfway through the second lap, every step my legs take, I will try my best. I ran this half lap as fast as a snail. In fact, it is better to say that I have finished this half lap realistically. The remaining half lap made me feel that my legs were no longer on my own, but integrated with the runway. I gasped and ran the remaining half lap unconsciously. At the moment I stopped, I felt that the sky and the ground were turning. My legs are weak and my whole body is weak, but I made the right choice. I surpassed myself and didn't lose to myself!

The moon rises gradually, and the soft moonlight gently caresses the tree branches, leaving a chrysanthemum-like reflection, which looks so peaceful and warm. I sat by the window, thinking about today's events. Today, I gained not only success, but also a breakthrough. At this time, a song came from the next room: "Sunshine always comes after the storm, please believe that there are rainbows, ups and downs." 4

"Let's go! We go out for a run. " Today is my first day to join my parents' running exercise. I shouted excitedly and changed my shoes and rushed downstairs.

"Since you want to run, you must stick to the finish line, and you can't give up halfway." Dad chased after him and said.

"Don't worry! I am amazing. " I don't care, in fact, I played a small drum in my heart: the end point is Huaxi Bridge, which is more than one kilometer away from home. It's really not an easy thing to run in one breath, but I'm willing to do my best. From the beginning, I held my breath and tried my best to throw my parents "thousands of miles away", and people walking by the roadside were left behind by me one by one. I didn't run far, but I felt my heart beat faster, I had difficulty breathing, my legs began to weaken, and my steps became heavier and heavier. I opened my mouth wide and gasped like a fish thrown ashore. Gradually, my steps are getting slower and slower, and I can only insist on not stopping by my will ... Soon, my parents overtook me and turned to me and shouted, "Come on, young man". At this time, I looked up and looked around, and found that the pavilion was near the river. I silently estimated that the distance from Huaxi Bridge was only about 3 meters. I gritted my teeth, quickened my pace, and rushed forward at a faster and faster speed. The street lamp flashed in front of my eyes. After turning the corner, the arched shadow of Huaxi Bridge appeared in my sight, growing bigger and bigger. It gradually changed from a small snake to a dragon ...

I looked back at the road that ran behind me. What seemed almost impossible at first was successful through unremitting efforts. On the way back, I thought as I walked, life is the same. As long as I keep working hard, I can succeed at a destination that seems impossible. Enlightenment of Running Composition 5

A running competition in physical education class gave great inspiration.

here's the thing. Physical education in the fourth grade next semester attaches great importance to track and field events. This afternoon, the students gathered on the playground to prepare for physical education class. The PE teacher told us that we were going to have a running race with Class 1 in physical education class today, and we jumped for joy, which was much more interesting than monotonous track and field training. After finishing the warm-up exercise before running, we immediately lined up neatly and stood on the runway, ready to compete with Class 1. I have long heard that few students in Class 1 run fast, even if they do, it is a piece of cake in front of our class, and they can be won in minutes. Just thinking about it, I accidentally caught a glimpse of the classmate in Class 1 standing side by side with me: this classmate is not very tall, looks thin and small, wears a pair of small glasses and looks weak. "Hum! Wait and see how I left you far behind! I look like I'm going to win, as if I've seen the winning trophy waving to me. I saw the students in Class 1 lose in a big mess, and even saw the scene of our classmates celebrating the victory together. "Huang Yicheng, Huang Yicheng, it's your turn. What's the matter? Quick, quick ...... Suddenly, I was dragged back to the real world by the shouts of my classmates. I quickly adjusted my starting posture, but it was too late. The referee had already sounded the whistle, and the classmate in Class 1 next to me rushed out like an arrow. I also rushed forward crazily, but I failed to surpass the skinny classmate in Class 1 because of my slow start. At the end of the game, although the overall score of our class exceeded Class 1, after all, I lost my part of the game, and I was even more ashamed to think about the reasons for losing.

This running competition has taught me that no matter what kind of situation you are in, you must be open-minded, not look down on any opponent, not be proud, and arrogant soldiers will fail. This also confirms the sentence: modesty makes people progress, and pride makes people regress. On Friday, in PE class, the teacher said, "Today, we are going to compete for a long-distance race and ask for five laps (1 meters) around the playground." After listening to the teacher's words, some students were surprised, some complained, and some were happy, but I thought: it's not easy to run five laps. Usually, my mother takes me from Dongfeng Bridge to Pingyuan Bridge, and then from Pingyuan Bridge back to Dongfeng Bridge. This is less than 1 meters. The teacher asked us to run five laps, which is a piece of cake for me.

I started to run. The teacher first asked the boys to run, only to see some boys rushing forward like an arrow. Soon, the boys who rushed in front slowly pulled away, some fell behind and ran slowly, and some looked exhausted. At this time, my heart began to be a little scared, for fear that I could not run down and finish the task assigned by the teacher.

It's our girls' turn to run away. At first, I rushed forward like a boy, but after all, I was not as good as a boy. Soon, I was too tired to lift my legs like lead, my heart was dull, I couldn't breathe, and my voice was as dry as a cigarette. At this time, I want to stop, have a drink of water, moisten my thirsty throat and let my heavy legs rest … However, seeing my good friend who is usually weak, he slowly catches up with me and gradually surpasses me … < P > When I am near the finish line, the teacher has already selected a long-distance runner, and there are my good friends who are usually weak. At this time, I really feel that my endurance is so poor. I have to learn from my good friends how to exercise my endurance.

After class is over, I can't wait to learn from my friends, but my friends say, "There are no tricks. Only by exercising persistently can we have good endurance". I suddenly woke up, just like what we learned, "The sword front comes from sharpening, and the plum blossom fragrance comes from bitter cold." Yes, any success can't be easy and simple, and it can only be achieved after many hardships. Therefore, if a person wants to achieve success, he must be able to endure hardships, exercise more and win by his own efforts. 7

This morning, my father said that he would take me for a morning run, and I was very happy.

When I came to the track and field, my father said, "Let's compete! Ok? "

I thought to myself: Can Dad take this old bones? But I looked at my father's determined expression again, so I nodded and said, "All right!" "

we plan to run two laps.

I'll shout the slogan: "Ready-Go-Run!" I ran forward like the wind, which took advantage of time. When I finished a lap, I looked back at my father. He didn't even finish half a lap. I was very proud. I thought, I won so much, so it doesn't matter to have a rest, so I sat on the handrail next to the sports ground. In a short time, my father caught up with me, and besides, my father's speed was not slow. I panicked. I quickly stood up and continued to run with my father, thinking that I would add more oil to surpass my father. I secretly tried hard, and my father seemed to know my plan, and he also accelerated his speed not to be outdone. I tried hard to chase and chase, but I couldn't beat my father, so I stopped and stopped running. Watching dad finish the whole race. I lost.

When my father came to the finish line, he saw that I was a little unhappy, and he said to me with a long heart, "Xie Ying, you ran very fast, yes, but have you ever thought about why you lost?" Yes, it's not just a matter of one impulse to do something. The key is to make unremitting efforts and persistent pursuit, so that there is hope for success. If you get a little success, you will get carried away and become complacent, which is not conducive to your success. Do you understand? Moreover, you can't be squeamish and you can't give up. " I thought about it and nodded. I understand.

Yes, this morning's run made me understand a truth. We must persevere in everything we do, and only by unremitting efforts can we have the hope of success. We should do the same in our studies. The enlightenment of running composition 8

The 4-meter running race has begun. I, Tang Haocheng, Xu Zhengyun and other six people stood at the starting line. When Teacher Zhou's whistle sounded, we all rushed out of the starting line like arrows. At first, I tried my best, and the wind was crazy. I ran third in the outside world. A circle passed, and Tang Haocheng caught up, and I was parallel to him. As time goes by, Tang Haocheng seems to have an inexhaustible supply. He slowly overtook me. I shouted in my heart, "Hold on! Zhang Lichen! I'm Zhang Lichen. I'm not afraid of anything, so I'm afraid of this little run! Look at me! " I caught up and finally overtook Tang Haocheng in the last 2 meters and won the third place.

The second 4-meter running test has started. With teacher Zhou's whistle, we rushed out like crazy. On the first lap, I broke out, leaving my opponents far behind, and Xu Zhengyun was right behind me. Entering the second lap, I shouted in my heart: "Victory is just around the corner, Zhang Lichen, don't back down at this juncture!" I ran hard and cheered for myself. Not far from the finish line, I sprinted hard, crossed the finish line and fell to the ground, panting.

"persistence is victory!" I will keep this famous saying firmly in my heart. Because in the years to come, there are countless assessments waiting for me, and there will be countless opponents eyeing me. Not only sports, but also Chinese, math and English ... I am not the first at the starting line of life, but I will strive to be the first on the journey of life in the future, so that people can live a more level and more.