Mental health is of great significance for college students to resist mental illness, improve learning efficiency, complete learning tasks, improve interpersonal communication level and quality of life. In daily life, everyone needs to be responsible for their own health and can actively improve their mental health through various channels.

As a special group, college students often face various psychological pressures in their daily life and study, and all kinds of psychological pressures accumulate together, which will cause psychological obstacles over time. As the son of heaven, mental health is the foundation of academic achievement, career success and happy life.

Therefore, it is urgent to carry out mental health education in university campus, which can prevent mental illness and physical and mental illness, dredge students' minds in time, relieve pressure and guide the direction.

Extended data:

To correctly understand the standards of college students' mental health, we should pay attention to the following aspects:

I. Relativity of standards

In fact, there is no obvious boundary between college students' mental health and unhealthy, but a continuous process. If the normal is compared to white and the abnormal is compared to black, there is a huge buffer zone between white and black-the gray zone, and most people in the world are scattered in this area. This shows that it is normal for most college students to face psychological problems in the process of life development, so there is no need to make a fuss and they should be actively corrected.

Second, overall coordination.

To grasp the standard of mental health, we should study the overall coordination of its internal and external relations on the basis of psychological activities. From the psychological process, the psychological activity of healthy people is a complete and unified coordination body, which ensures the high accuracy and effectiveness of individuals in reflecting the objective world. Facts show that knowledge is the starting point of healthy psychological structure, will behavior is the destination of personality, and emotion is the intermediary factor between knowledge and will.

Third, development.

In fact, unhealthy psychology may be an inevitable development problem in human development, which gradually adjusts and tends to be healthy with the individual's psychological growth. The standard of mental health is an ideal measure. On the one hand, it provides a standard for people to measure whether they are mentally healthy, and at the same time, it points out the direction of efforts to improve their mental health.