read a book
There is a saying, if you find yourself in a bad mood, and you are always upset for no reason, then think back, how long has it been since you read? Reading a book that you like and are interested in will make you forget your irritability and change your mood.
sports
When you are in a bad mood, I suggest you go out of the room, run and do your favorite sports. Parents who don't like sports can go for a walk and build up their physique.
music
Music, like books, is the best way for Xiaobian to adjust emotions, but remember, sad people should not listen to slow songs. Listen to some music that makes you feel good,
Release from the bondage of.
In fact, many times, our unhappiness comes from our own depression. There are too many things in this society that make us feel uncomfortable but can't be said, which leads to our body being overloaded. So we need to vent these things, let ourselves feel relaxed, find a friend to talk to, or find a place where no one is around to cry.
self-suggestion
If you feel that you can't do something, you can tell yourself that you can do it more than ten times, and you will be full of confidence and feel that you have the ability to finish it. This is called self-suggestion. Similarly, tell yourself in your heart that you shouldn't have such feelings and find reasons to convince yourself.
rest
A particularly popular view now is that you are in a bad mood, either you can't sleep well or you don't have enough to eat. When you don't get enough sleep, people are easily bored and tired of things. Therefore, when you are in a bad mood, go to sleep, let yourself have a good sleep and have a good mood.