Conversation Skills

# Eliminate Tension During Conversation#

1. Self-suggestion method

Before talking to strangers, you can do Self-suggestion, you should regard talking with strangers as a pleasure, a good way to exercise your eloquence, and a good way to obtain new information. You can also recite silently as appropriate: "Why are you panic? Say it sentence by sentence!", "What are you anxious about? You have your own way to think it out!", "Say the first sentence bravely and calmly!"

2. Self-trust method

You must believe that you can speak. Only in this way can we turn fear of the road into a happy state, change passive coping into proactive attack, and achieve the following: say what you need to say, laugh when you need to laugh, ask when you need to ask, and be natural and generous. Sincerity is always a must-win, and denying yourself is a taboo.

3. Aphorism Enlightenment Method

Keep in mind some aphorisms that help you overcome timidity and muster courage, which often have a very enlightening effect. For example, "You can win by being bold, but you can't move by being careful", "You can win as long as you open your mouth", etc. It is normal to use external forces to strengthen your courage, because no one is born with incomparable confidence. Looking for famous sayings can also improve the quality of your language.

4. Tension transfer method

Don’t always think about: How to talk to strangers? The more you think about it, the more anxious you become. You should transfer this nervousness to other things, such as looking at the indoor furnishings, appreciating the famous paintings on the wall, calendars, etc. The tension is naturally relieved and the conversation can proceed more easily. Diversion is also a great way to take some of the focus off.