1. Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder. ——"The Dream Continues" 2. Live to old age, learn to old age, have more knowledge and good health. I don’t know that maintenance is not a coincidence. 3. Instead of treating the disease after it is already present, it is better to take care of it before it becomes ill. ——"Danxi Heart Method" 4. The teeth are poor and the bones are poor. If the teeth are cut day by day, the teeth will not get cavities. ——"Health Preservation Essentials" 5. The secret to relieving worries and anger: Calm down for five minutes. When it comes to society, look at the mainstream and think about the essence; when it comes to others, look at the advantages and think about the strengths; when it comes to family, look at the old and young and think about harmony; when it comes to yourself, look at the shortcomings and think about the body. 6. When going out, use a chariot, and when entering, use a chariot. The task is to be self-defeating, and the order is to use the opportunity to cause a collapse. ——"Lu's Spring and Autumn Annals" 7. If the mind is disturbed, all diseases will arise; if the mind is calm, all diseases will cease. ——"Health Guide" 8. Eat less for dinner and live to ninety-nine. ——"Health Preservation Essentials" 9. Peace means that I feel light about things, harmony makes me feel obedient to things, light on the outside and smooth on the inside, and the physiology is ready. ——"Su Chen Liangfang" 10. Those who are good at nourishing health nourish the inside, and those who are not good at nourishing health nourish the outside. ——"Longevity and Preservation of Yuan" 11. Too much thinking will lead to mental illness, too many thoughts will scatter one's ambition, too many desires will damage one's intelligence, and too many things will lead to physical fatigue. ——"Health Preservation Collection" 12. Happiness and sadness, happiness and sadness, relief and depression, tranquility and hesitation, excitement and depression, relaxation and tension, pleasure and pain, joy and hatred, joy and melancholy, the former promotes health, The latter induces illness. 13. If you think less, your efforts will not be wasted, and your hair will not become gray easily. ——"Medical First" 14. Brisk walking, jogging, and aerobics are magic weapons for treating diseases. Medication, food therapy, and magical therapy are all effective. 15. When treating the body and cultivating one's nature, one should pay attention to details. Don't ignore small benefits by treating them as uneven, and don't ignore small losses by treating them as harmless. ——"Baopuzi" 16. People use Qi to fill their bodies, so they usually care about good cultivation, and the most taboo is anger. ——"Lao Lao Heng Yan" 17. Great joy fills the heart, and if it is slightly suppressed, it will calm down; if it is very angry and annoying, it will stop after a little tolerance. ——"Essays of Tui'an" 18. Those who are energetic and determined will be strong when they are still and full of energy, and old when they are impatient and depleted every day. ——"Huainanzi" 19. Growing flowers adds interest, prolongs life and longevity: Who knows how hard it is to grow flowers, and they need to be protected through ups and downs. I hope the spring will be strong in the coming spring, and Yao flowers will be happy to see their beautiful branches. 20. The method of locking the teeth is to tap the teeth three hundred times in the morning.

——"Health Preservation Essentials Collection"