Emotional management refers to cultivating the ability to control emotions by studying individuals and groups' understanding of their own emotions and others' emotions, and thus producing good management effects. So what are the ten tips for emotional control? Let's take a look with me.

Ten Tips for Emotional Control

1. Ignore those who irritate us

There is such a vulgar person who always likes to deliberately pick on you to be angry. The more you pay attention to them, the more excited they are. However, if we ignore their words and deeds, they will feel bored and leave without bothering us. So we can escape the things that make us angry!

2. Comfort yourself

When a person encounters misfortune or frustration, in order to avoid mental pain or anxiety, he can find a reason that meets his inner needs to explain or justify. If you find a high-sounding reason for failure to comfort yourself, or find a reason to emphasize that all your things are good, so as to dilute your inner anxiety and pain.

3. Treat each other kindly

There is also a visual method, which, in the words of spiritual mentor Paramhansa Youcananda, is to treat each other as a child. Once you regard the other person as a helpless five-year-old child, you will feel sympathy and tolerance in your heart. If your little brother accidentally stabbed you, you would be a little unhappy at best and not angry, would you? Perhaps, you will think that your brother is too young to understand. This method really works when your family occasionally drives you crazy.

4. Please keep silent when you are angry

What anyone says when you are angry must basically add fuel to the fire, and it is easy to hurt others' feelings. We find that when we speak in anger, the other party will also respond negatively, making the atmosphere more tense. In anger, everyone is easy to make wrong decisions, so in anger, just keep silent!

5. Cherish peace of mind

If you regard peace of mind as a very important thing, then we will never let anger destroy it. As Master Sri Chimoy said, "You may have 1, reasons to get angry with a person, but don't forget that when you get angry, you will also lose your most precious peace of mind."

6. Psychological suggestion

From a psychological point of view, it is a psychological process in which individuals exert influence on themselves through language, image and imagination. This concept was first put forward by a French doctor, Cué e, in 192. His famous saying is "I am getting better and better every day". Self-suggestion includes negative self-suggestion and positive self-suggestion. Positive self-suggestion unconsciously affects our will, psychology and even physical state. Positive self-suggestion enables us to maintain a good mood, optimistic mood and self-confidence, thus mobilizing people's internal factors and exerting subjective initiative.

7. Attention transfer method

Attention transfer method is a self-regulation method that shifts attention from the stimulating situation that causes bad emotional reactions to other things or engages in other activities. When you are in a bad mood, you should turn your attention to something that interests you.

8. Moderate catharsis

Excessive repression will only aggravate emotional distress, while moderate catharsis can release bad emotions, thus easing and relaxing the tension. Therefore, in case of bad emotions, the simplest way is to "vent"; Venting is usually carried out in secret and among intimate friends.

9. Write down your troubles

When it is impossible or inconvenient to talk to others, writing down is the best way to vent. Develop the habit of keeping a mood diary, write down the things that make you feel happy and sad during the day, and find out your excitement and troubles; Do more things that can make you happy, and find ways to solve things that are easy to cause troubles.

1. Reason stops being angry

In fact, we will keep a trace of reason at any time. When we are angry, we should tell ourselves with this little reason: "What can we do if we are so angry?"? Getting angry can only make everything worse. " Even if there was some anger at that time, but as long as you meditate on these in your heart, you can slow down your anger a little.