1. A thousand health cares, a ten thousand health care, mental balance is the key.

2. Anger hurts the liver, joy hurts, sadness, worry and fear hurt the life root.

3 . If you want to live a good life, don’t be petty; if you control your anger well, you will live a long life.

4. If you are broad-minded and can sail a boat, you will be healthy and live longer than a hundred years.

5. If you want to be healthy and happy, Learn to find your own happiness.

6. A good wife is less likely to get sick than a good husband. A good wife is better than good medicine.

7. If iron is not smelted, it cannot be made into steel, and if a person does not exercise, he will not be healthy.

9. Tomatoes, good nutrition, beautiful and young, have fewer diseases.

10. Small cucumbers It is a treasure, indispensable for weight loss and beauty.

11. No need to ask if you eat more celery, it will lower blood pressure.

12. Smile, ten years will be less.

13. Smile three times a day and you will never grow old.

14. Smile often and you will always be young.

15. Cry once and you will be relieved of a thousand worries.

16. If the tears flow freely, the disease will heal naturally.

17. The husband sheds tears as much as he wants, and the hero also sheds tears when he bleeds.

18. Sleep with your heart first, then your eyes.

19. Medicine can nourish food, but it is not as good as nourishing the heart.

20. Food nourishes people, and songs nourish the heart.

21. Eat well in the morning and be full at lunch. , Eat late and be smart.

22. Overeating will make you sick, but eating regularly and rationing can make you feel at ease.

23. Eating in a hurry and swallowing in a hurry will hurt your appetite and harm your intestines.< /p>

24. If you want to be healthy, chew your food into pulp.

25. If you want to avoid all diseases, always be hungry.

26. Rather Store it in a pot to prevent your stomach from becoming full.

27. Leave a mouthful for each meal and live to be ninety-nine.

28. Sitting has the appearance of sitting, sleeping has the appearance of sleeping, and sleeping Be like the crescent moon.

29. It is better to be without meat than without beans.

30. Eat rice with a little bran, which is nutritious and healthy.

31. If you don’t eat green food for three days, you will see stars in your eyes.

32. It is better to eat without meat than without soup.

33. Junk food is very harmful, so stay away from it to protect your health.

34. Eat noodles and drink more soup to avoid prescribing medicine.

35. Drink salt soup in the morning like ginseng soup, drink salt soup in the evening like arsenic.

36. A bowl of mung bean soup in summer is a detoxifying and anti-heat remedy.

37. Eating three slices of ginger in the morning is like drinking ginseng soup.

38. A woman keeps lotus root for three days. The man has been growing ginger for three days.

39. When the radish leaves the ground, the doctor has no business.

40. People say bitter melon is bitter, but I say bitter melon is sweet.

41. After eating October eggplant, the doctor starved to death.

42. Carrots and ginseng; eat them regularly and you will be energetic.

43. Cheerful personality, hiding diseases.

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44. A wide house and a wide floor are not as good as a wide heart.

45. A person has a childish heart and is young all his life.

46. The more you eat green onions with dipping sauce, the more you eat, the fatter you become.< /p>

47. Garlic is a treasure, eat it often and your health will be good.

48. Two apples a day will help you avoid problems.

49. Three dates a day will help you. Immortality.

50. The treasure of Walnut Mountain, nourishes the kidneys and strengthens the brain.