How to maintain a passionate attitude

What is a good attitude? If you don’t understand what a good attitude is, you won’t be able to find the correct path to maintain a good attitude. A good attitude means at least feeling comfortable with oneself, specifically: energetic, relatively strong self-confidence, relatively optimistic, willing to communicate and share, willing to help others, relatively tolerant, not caring about other people's minor mistakes, very relaxed, and with a sense of self-efficacy Stronger and so on. A bad mentality often results in being easily tired, easily angry, easily impulsive, worrying about gains and losses, and prone to low self-esteem. Judging from the above differences, a good attitude can undoubtedly bring happiness to people.

Factors affecting mentality. They include environment, rest, diet, self-awareness, interpersonal relationships, etc. Among them, self-awareness and interpersonal relationships have a greater impact. People who do not have an objective self-perception and have low self-esteem find it difficult to have a good attitude and are prone to feelings of loss and anxiety when interacting with others. The quality of interpersonal relationships is an important reflection of self-perception. If the difference between self-perception and self-perception is too large, people often feel anxious. Suppose we live in a narrow and low room, and live in a more comfortable and spacious place, the mentality will definitely be different, just like a person who lives in a mountainous area compared with a person who has lived in the grassland for a long time. As we all know, northerners are more generous than southerners. Living in a narrow and low room can easily give people a depressed and depressed mentality. This is about the impact of the environment. It goes without saying about rest and diet. If you don’t get enough rest every day, don’t have enough to eat or wear warm clothes, and you can’t talk about a good mentality, you won’t be able to meet basic human needs.

Basic methods to improve your mentality. Generally, there are methods such as change, avoidance, and sublimation to change the mentality. Change means changing the environment, changing living habits, and changing the way of thinking. Specifically, it can be to change to a larger house, or to clear the clutter in the house to make it appear spacious and clean, or to change the living circle, etc. Avoidance means avoiding some negative factors, such as touching an object to trigger feelings, then touching that object less in the future. It also includes clearing the negative factors in the heart from the mind in a timely manner. Sublimation means improving the cognitive structure, changing the way of thinking and methods, and learning a more appropriate way to treat people and things.

Improve the process of mental change. I haven't had a good rest for days, I feel depressed, I often eat foods that are irritating, I feel nervous every day, and I always have a not-so-good look on my face. No one will be comfortable with it, and everyone will not feel that they mean much after greeting you. These subconscious thoughts will be shown in their expressions, and naturally you will not feel how good you are in other people's impressions. Everyone needs care, and an environment of long-term isolation will put a huge amount of pressure on everyone. Over time, people's self-confidence, enthusiasm, etc. will change to varying degrees. Once a person loses himself, his mentality will inevitably change, and he may become rude or extremely impatient. People's mentality often unconsciously accepts the influence of the outside world. By improving the environment, such as changing rooms, paying attention to rest and diet, and avoiding some non-positive factors, you can definitely improve your good mentality.

Specific ways to improve your mentality. First, improve the surrounding environment. At least you can improve the hygiene at home. Hygiene is the image of a family. If it is too messy, not only will you feel uncomfortable, but your mentality will also change. Secondly, it is important to develop and maintain good living habits. Commute and take breaks at the right time every day. Don't treat yourself badly when it comes to diet. You can eat by yourself according to some scientific recipes. Especially stay away from some unhealthy lifestyles and items, such as drugs and drugs. Third, continue to form a correct self-understanding. Don't think too highly of yourself, and don't underestimate yourself. Get rid of unnecessary notions you once had and gain an objective understanding of yourself. It is best to sublimate your own concept so that you can break out of yourself, current limitations, contradictions, and complexity, and have an extremely broad state of mind. The overall point is that if we grasp the key to maintaining a good mentality, master the password of the mentality, and flexibly use methods to improve the mentality, we will not worry about maintaining a good mentality.