if the diet is light, the taste will be continuous. The ancients said: less salt, the taste is true. Savoring this sentence carefully, the way of health preservation quietly appears, which deserves our more attention.
The harm of salt should not be ignored.
Excessive salt intake is like an invisible poison. It will lead to an increase in blood pressure, which will lead to the risk of heart and vascular diseases. It will also increase the burden on the kidneys, increase bone loss and damage our health. Therefore, it is very important to reduce salt intake.
The wisdom in poetry is thought-provoking.
The ancients had already seen the benefits of eating less salt. Bai Juyi, a poet in the Tang Dynasty, wrote in "Song of Health": Less salt should quench thirst, and emotions are always calm. The poem emphasizes the importance of a light diet to health. Reducing salt intake can prevent thirst and control emotions.
Lu You, a poet in the Song Dynasty, also praised the principle of keeping healthy with less salt in Salt: reducing salt to increase life expectancy counts, and salt advises you to reduce it. He believes that reducing salt intake can prolong life. This poem is just like a wake-up call, reminding us of the necessity of eating less salt.
reduce salt step by step
if you want to reduce salt intake, you need to do it step by step, and you can't rush it. We can start from the following aspects:
Get rid of heavy taste and avoid eating too many seasonings with high salt content such as soy sauce and bean paste.
eat more fresh vegetables and fruits, which are rich in potassium and can help offset the intake of sodium.
Choose low sodium salt or sodium-free salt instead of common salt.
when cooking, try to add as little salt as possible, or you can use spices and sour ingredients instead.
salt control, health protection
when we reduce salt intake, a series of positive changes will take place in our bodies. Blood pressure will gradually drop, the burden on the heart and blood vessels will be reduced, the function of the kidney will be improved, and the bone loss will also be slowed down. Our sense of taste will become sharper and we can taste the original flavor of food.
Conclusion
Eating less salt is the way to keep healthy. Follow the wisdom of the ancients, give up heavy taste, reduce salt intake step by step, enjoy a light diet and maintain physical and mental health. Let salt taste less clear, and become a new realm of our diet, healthy and long-lived, carefree.