Benefits and nutritional value of passion fruit Passion fruit is a common fruit in our daily life. The sweet and sour taste of passion fruit has attracted many people's love, and there are many ways to eat passion fruit. The following is about the benefits and nutritional value of passion fruit. Welcome to read and share.
Benefits and nutritional value of passion fruit 1
1, deep cleaning of stomach
(1), the superfine fiber of passion fruit can penetrate into the smallest part of the stomach, absorb harmful substances in the body through its active genes and completely discharge them, and improve the composition of intestinal flora, thus playing the role of a screen wall and protecting the stomach from absorbing harmful substances.
(2) Passion fruit can inhibit the growth of harmful microorganisms in digestive tract.
(3), the combination of the two has a significant effect on eliminating toxins in the body, invigorating the stomach and improving the body's nutrient absorption function, and has a special elimination effect on colitis, gastroenteritis and hemorrhoids.
2. Anti-cancer
Butyrate contained in passion fruit can effectively inhibit the growth of Escherichia coli and cancer cells. Therefore, passion fruit is an ideal fruit for cancer prevention.
Step 3 relieve fatigue
Nicotinic acid contained in passion fruit is necessary for cell respiration, participates in various metabolic processes in the body, and plays a role in resisting furuncle and preventing mental depression, so people with heavy work and great mental stress should often eat passion fruit.
4, detoxification and beauty
Passion fruit is rich in vitamin C, which can effectively purify the body and avoid the deposition of harmful substances in the body, thus achieving the effects of improving the skin, expelling toxins and caring skin. Moreover, the carotene and SOD effective enzyme components contained in passion fruit can be used to scavenge free radicals in human body and have anti-aging effect.
Step 5 lose weight
Eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and adsorb organic molecules such as cholesterol and bile, thus inhibiting the body's absorption of fat. Therefore, long-term consumption of passion fruit is beneficial to improve the nutritional absorption structure of human body, reduce body fat and achieve the purpose of losing weight, thus shaping a healthy and beautiful posture.
6. Promote metabolism
The microfibers of passion fruit can promote excretion, relieve constipation symptoms, remove irritating substances stuck in the intestine, and avoid stimulating the intestine and being reabsorbed by the human body, thus reducing the incidence of colon cancer. The microfiber also has anti-tumor activity.
7. Effectively soothe nerves
Passion fruit is rich in the aroma of pineapple, banana, strawberry, apple, sour plum, mango and other fruits 165, so its rich aroma components have a good sedative effect. Therefore, passion fruit can be used to treat insomnia.
Benefits and nutritional value of passion fruit 2 1, anti-inflammatory:
Passion fruit contains a variety of vitamins, which can reduce blood lipid, prevent arteriosclerosis and lower blood pressure. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of passion fruit and passion fruit has a significant effect on eliminating toxins in the body, regulating the intestine, strengthening the stomach and improving the body's nutrient absorption function, and has a special elimination effect on colitis, gastroenteritis and hemorrhoids.
2, detoxification beauty mechanism:
Purify the body, avoid the deposition of harmful substances in the body, and then achieve the effect of improving skin and beauty beauty.
3, shaping the body mechanism:
Eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, and adsorb organic molecules such as cholesterol and bile, thus inhibiting the body's absorption of fat. Therefore, long-term consumption is conducive to improving the nutritional absorption structure of the human body, reducing body fat and shaping a healthy and beautiful posture. Passion fruit contains as many as 165 compounds, 17 amino acids and effective anticancer components, which can prevent cell aging and canceration, and has the effects of anti-aging and caring skin.
4. Promote metabolism:
Passion fruit is rich in aroma, sweet and sour, delicious, and can produce saliva to quench thirst, refresh the mind, stimulate appetite, promote the secretion of digestive glands and help digestion. VC in passion fruit participates in cholesterol metabolism, which can lower cholesterol and purify blood. In addition, passion fruit is rich in VC, carotene and SOD enzyme, which can scavenge free radicals in the body and play a role in skin care and anti-aging.
Benefits and nutritional value of passion fruit 3 How to eat passion fruit
1, you can eat it directly, cut the passion fruit, dig out the pulp with a spoon and eat it directly. The edible seeds are rich in high-grade protein and high-grade fat.
2. Make juice, take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add water, add a little sugar and honey to adjust the sweetness, and stir to get a cup of nutritious juice with good color and fragrance.
3. In addition to extracting pectin, medicinal components and processed feed, shells can also be used for soaking wine, making tea and cooking.
4. Making tea: Divide the fruit in two, put it in a cup, then add rock sugar and soak it in boiling water for 6 minutes.
5, broth taste: put the whole fruit into the broth after washing, which can bring out the umami flavor of the soup and make the broth taste better.