1. "There are no shortcuts to fitness. If you think taking shortcuts is important to you, it means you are a weakling." - Mark Rippetoe

2. Me The abandoned today is the tomorrow that those who died yesterday prayed for;

3. The time when you feel it is too late is precisely the earliest time;

4. No one can It is impossible to succeed easily, it comes from thorough self-management and perseverance;

5. The drool you drool now will become the tears tomorrow;

6 If you don’t walk today, you have to run tomorrow;

7. Even at this moment, the opponent is constantly exercising.

8. Give you one or two sports hobbies and give you the key to health!

9. Please enjoy the unavoidable pain;

10 , Be a sunny boy and show your own style!

11. If the barbell is not bent yet, you are just pretending.

12. Thinking about winning the game will not give you strength. Only when you struggle in exercise will your strength grow. When you overcome difficulties and do not want to give up, this is strength.

”——Arnold Schwarzenegger