Food Proverbs

Eat without talking, sleep without talking. ——"The Analects" Confucius in the Spring and Autumn Period and the Warring States Period

Restrained drinking will naturally strengthen the spleen, and eating less will definitely calm the mind. ——"Continued Appendix·Health Preservation Tips" Ming Hu Wenhuan

If you eat for one meal, drink soup for ten meals. ―――Proverb

Go to bed with carrots and get out of bed with ginger, no need for a doctor to prescribe medicine. ―――Proverb

Everything hot is better than cold, less is better than more, cooked is better than raw, and light is better than salty. ——"Health Preservation Essentials" Song Pu Qianguan

No matter what food you eat, there is no strong flavor, and there is no strong flavor or alcohol. ——"Lu's Spring and Autumn Period" by Lu Buwei and others during the Warring States Period

Five grains are for nourishment, five kinds of storage are for help, five kinds of vegetables are for supplementation, and five kinds of fruits are for benefit. ——"Four Essentials of Health Preservation" Ming Wanquan

Don't eat too much when you are hungry, and don't drink too much when you are thirsty. ―――Proverb

The foundation of survival must be food. If you don’t know what to eat, it will not be enough to survive. ——"Song Ji Zong Lu" Song Guanxiu

Yin is born from the five flavors, and the five palaces of Yin are hurt by the five flavors. ―――Su Wen·The Theory of Yin and Yang Corresponding Symbols‖

Appetite is small and frequent, and it is difficult to eliminate the desire to eat too much. It is often like being hungry while full, or full while hungry. ―――"Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties

Drinking more alcohol will cause the qi to rise, while drinking more tea will cause the qi to fall. ——"Health Preservation Skin Words" Ming Chen Jiru

Food, meat, fruits and vegetables, food nourishes the heart, and does not overdo it or damage it. ——"Suwen·Wuchang Zhengda Lun"

If you soak rice in soup, you won't be able to chew it thoroughly. ―――Proverb

If you don't prepare the five flavors and four qi when taking food and eat it in a partial way, your internal organs will become tilted over time and you will get sick. ——"Suwen Xuanji Pathogen" Jin Yuan Liu Wansu

Food can expel evil spirits, soothe the internal organs, please the mind and refresh the mind, and nourish the blood and qi. ——"Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty

After eating, drink a cup of tea, start walking a hundred steps, and rub your navel with your hands. ——"Yesterday Fei'an Ri Compilation" Zheng Xuan of Ming Dynasty

If you want to be healthy, the food must be fresh. ―――Proverb

The way to maintain good health begins with diet. ——"Jiaye Tang Series" Liu Chengqian of the Qing Dynasty

Don't eat hollow tea and eat less lunch and dinner. ——"Essentials of Lei Cultivation" Ming Hu Wenhuan

The thick taste of cream is harmful to the body, and the simple diet will prolong life. ―――Proverb

Cold starts from the feet, and disease starts from the mouth. ―――Proverb

Eating three slices of ginger in the morning is like ginseng soup. ―――Proverb

Eat one less bite at night, and your stomach will feel comfortable all night long. ―――Proverb

If the valley is stable, you will live, if the valley is gone, you will die. If you eat twice as much, your intestines and stomach will be resistant to injury. ——"Keys to Health Preservation" by Ming Hu Wenhuan

Anything you like or indulge in should not be indulged in. Remember that illness comes from the mouth, and be alert and self-reflective. ——"Four Essentials of Health Preservation" Ming Wanquan

Eat less for dinner and live to ninety-nine. ——"Health Preservation Essentials Collection" Tang Zhang Zhan

Every food should not be made salty, but add less to make it bland. If the food is bland, the taste, authenticity, and nature of the food will be obtained. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong

Regulating the spleen and stomach is the king of medicine, and dieting is the best way to cure diseases. ——"Renzhai Zhizhi Fang Lun" Yang Shiying of the Song Dynasty

Porridge and rice are the most nourishing things in the world. ——"Suixiju Diet Manual" by Wang Shixiong of the Qing Dynasty

Lying down after eating is full, which will lead to various diseases. ——"Essential Prescriptions for Emergencies" by Sun Simiao in the Tang Dynasty

Three meals of porridge a day, and the doctor cried to me. ―――Proverb

If you eat radish in winter and ginger in summer, you won’t have to worry about the doctor prescribing medicine. ―――Proverb

Medicinal supplements are not as good as dietary supplements. ―――Proverb

If you make hot rice and cold tea, your mother is not a good Chinese medicine doctor―――Proverb

Cold starts from the feet and disease enters from the mouth―――Proverb

Gluttony and gluttony make people sick and shorten their years - proverb

Sweet words destroy ambition, but sweet food ruins age - proverb

Eat steamed buns and drink cold water, and you will lose weight. Dry stick---Proverb

With more grains and grains imported, doctors switch to hoes--Proverb

Eat less and eat more, and you will live longer--Proverb

Overeating and overeating are easy to get sick, but eating regularly and rationing can bring peace of mind - proverb

Meat makes fire, oil makes phlegm, vegetables and tofu keep you safe.

―――Proverb

I would rather eat a bite of fresh peach than a basket of rotten apricots. ―――Proverb

It is better to store it in a pot than to let your stomach become full. ―――Proverb

A hygienic diet will protect you from getting sick. ―――Proverb

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