Eat radish in winter and ginger in summer? ●●

When the weather is hot, in addition to staying in an air-conditioned room, you will also eat some cold food, which will not only catch the cold but also hurt the spleen. At this time, eating some ginger appropriately can warm the yang. It has the effect of dispelling cold, but it is not suitable for everyone.

Suitable for the crowd:

① People with weak yang energy and spleen and stomach yang deficiency;

② People with heavy moisture in the body and frequent stomach cold and hiccups .

Contraindications:

People with excess yang energy and prone to getting angry should not eat it.

Do you need to learn to endure hardship in the "bitter summer"? ●●

Due to the hot weather and relatively high air humidity, it will cause abnormal transportation and transformation of the spleen. Therefore, many people will suffer from the symptoms of "bitter summer". At this time, eating some bitter food is beneficial to the spleen. Dispel heat and dampness.

However, from the perspective of traditional Chinese medicine, bitter foods are mostly cold in nature and are not suitable for people with weak constitutions and weak spleen and stomach. Generally speaking, people with strong heart fire can eat some bitter foods. , such as bitter melon, can clear the heart fire, clear the stomach fire, and enhance the metabolism in the body.

"Heat with heat"

Can excessive sweating remove phlegm and dampness from the body? ●●

For some people with relatively weak body metabolism, sweating can be used to promote circulation and metabolism in the body. However, if you want to truly remove phlegm and dampness in the body, it is best to combine internal and external methods.

First: Sweat through exercise and promote circulation in the body.

Second: Find a specialist to identify your physical constitution, and use some medicines that strengthen the spleen and kidneys, activate blood circulation and remove dampness to truly remove moisture from the body.

Big names come to offer advice●●

There is a classic saying in Chinese medicine called "nourishing yang in spring and summer", which means to nourish our yang qi and make it sufficient, especially the yang qi of the spleen and stomach. If it is sufficient, the body's transportation and transformation functions will be normal, dampness evil will not invade our body, and righteousness will be sufficient. As the saying goes, if righteousness is present and evil cannot be eliminated, some minor diseases will not find us.

Therefore, you must protect your Yang energy this summer to avoid the invasion of cold evil.

Special thanks

Lu Bingjiu

Professor

Famous Chinese medicine practitioner in Liaoning Province

Affiliated Hospital of Liaoning University of Traditional Chinese Medicine

Liaoning Public *** Channel

Broadcast time: 12:52 every day < /p>

Replay time: 07:57 the next day

Organized by new media editor Wen Xiao