Mechanical height-increasing method

As long as we are human, our backs will be more or less abnormally curved. If this (abnormal bending) is corrected, the joints in each part will lengthen, making you taller. Don't underestimate how much a joint can grow from bending to straightening. There are so many joints in the human body, and there are so few joints. The result is certainly considerable.

Mechanical therapy not only has a significant effect on polio and hemiplegia, but can also treat severe cat back and O-shaped feet, restore the spine to normal, improve posture, and increase height. In addition, it can also treat women's physiological discomfort, cold syndrome, etc. Therefore, the number of women engaged in this kind of beauty gymnastics is increasing day by day. As long as you perform it 3 times a day, after 3 months, you will be able to grow at least 3 centimeters in height, and your body will become graceful and graceful. It can be said that it is a beauty gymnastics that kills two birds with one stone.

(1) Put your feet together, stand upright, move one leg half a step back, and then bend your upper body forward without bending your knees until your fingers can touch the ground. In this way, Do this 15 to 20 times in a row. This action can make the lines of thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(2) Spread your feet 30 to 60 centimeters, stand straight, take one leg half a step back, and then twist your upper body so that your fingertips can touch the toes on the other side. And do it 10 to 15 times in a row. This action can make the lines of the two wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spinal column.

(3) Spread your feet 60 to 70 centimeters, take one leg back half a step, then raise your arms to the same height as your shoulders, and then throw your arms back horizontally. Twist toward the long leg 7 times and toward the short leg 4 times. This action can tighten the waistline and make the body more beautiful.

(4) Facing the wall, stand 30 centimeters away, take one leg half a step back, open the heel, and let the toes face inward, then press both hands on the wall, straighten your chest, and With your hips protruding backwards, bring your knees together and bend and extend your legs. Do this 20 to 50 times in a row. This action can rotate the hip joint, cure the imbalance of the legs, and make the leg lines beautiful.

(5) Make a waist pillow that is one centimeter long and about twice as wide as your wrist, and tie it to your waist. Take one leg half a step back, sit deeply in the chair, and then lift your shoulders toward your waist. Lean back, lift your chest, and do 20 times in a row. This action can cure fatigue and shoulder pain, and shrink the abdomen.

(6) Pick up a rope and stand, take one leg back half a step, and then, in this posture, jump rhythmically 60 to 70 times. Jumping rope is a good whole-body exercise, which is not only very helpful for health and beauty, but also can contract the muscles of the whole body and increase the height.

(7) Sitting on the calf, move the knee of one leg back 3 to 5 centimeters, pull the shoulders back, and raise the arms straight upward. In this posture, raise the upper body toward the Lean forward, as close to the floor as possible. Do this 20 to 40 times in a row. This action is the most effective exercise for correcting cat back. It not only straightens the back, but also beautifies the lines of the wrists.

(8) Sit down, tie the upper part of both knees with cloth strips, hold the calf with both hands, keep the knee of one leg flat and at the same height as the knee of the other leg, and then use both hands to bend the body , make your chin touch your knees, and do this 20 to 30 times in a row. This action can tighten the buttock muscles.

(9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being. Use a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold syndrome, you can sleep with a cloth tied at night. In this way, the cold syndrome can be cured after a period of time. These are the most effective exercises for people with cat backs and O-shaped feet.

Foods that can increase height

If you are not yet over 25 years old (it is best to make sure that your epiphyseal line is not closed first), then as long as you follow the dietary method mentioned below, you will still gain weight. There's a chance it could get a little higher.

If you want to increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken , liver, pork shank, eggs, milk, cheese and dark vegetables, etc.

Long jump: standing or running long jump can be used. When taking off, the step should be strong, straighten the knees and extend the hips in the air, extend the arms upward, and fully stretch the body; when falling, the forefoot touches the ground and the knees bend to cushion. You can do it 7 to 10 times according to your physical condition, taking appropriate rest in between.

Pull the lower back: Sit on a mat (bed), stretch your legs forward, stand your feet side by side, draw in your abdomen and chest, bend your trunk forward as much as possible, lower your head, stretch your neck, stretch your arms forward at the same time, and touch Feet as well. Do 8 to 12 times in each group, 3 to 4 groups is appropriate. When doing it, pay attention to proceed from slow to fast, the range of movement from small to large, and proceed step by step to prevent ligament strain.

Touch height: Take off from the spot or run (three to five steps), keep your knees and hips fully straight, stand upright and raise your chest, stretch your arms to touch the object hanging in the air, the height of the object should be as high as your best It is better to touch it. Perform one set of 5 times each for the left and right hands, resting for two minutes between sets. You can do 3 to 5 groups according to your physical condition. It is best to practice on an open, flat, moderately soft and hard surface.

The diet should be balanced and the quantity of food should be sufficient. Grains, meats, fruits, and vegetables should be eaten. The food should be diversified, both thick and thin, and meat and vegetables should be matched to complement each other.

Calcium supplementation should be appropriate. Foods containing more calcium include milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. In addition, vitamin D, vitamin C, lactose, etc. all contribute to the absorption and utilization of calcium.

Iron and zinc are essential in daily diets. Animal liver and other offal, red meat (referring to beef, mutton, etc.), egg yolks, fish and beans are very high in iron and are bioavailable. Also higher; in addition, zinc is related to the secretion of gonads and gonadotropins, and has a great impact on the growth, development and intelligence of adolescents; therefore, zinc-rich foods such as oysters, animal livers, etc. should be supplied regularly.