If you want to be empty, you must first understand emptiness.
What is the relationship between deficiency and disease?
As the saying goes:? Deficiency represents the lack of healthy qi in human body, and healthy qi exists inside, so evil cannot be done?
Only when the human body is full of healthy qi can it consolidate external defense, and it is difficult for external evils to invade, so it is difficult to produce internal evils, and diseases will not occur.
When the human body is weak and healthy qi is insufficient, people begin to be tired, weak, in poor condition, depressed, unconscious and so on; When weakness reaches a certain length, all kinds of diseases will strike, and all kinds of diseases can't be prevented.
Moreover, unlike acute diseases, deficiency syndrome slowly tortures people or induces acute diseases, so that people unconsciously fall into the trap of a certain disease and then people are caught off guard.
What are the types of deficiency syndrome?
Traditional Chinese medicine has summarized deficiency syndrome, which can be divided into four categories: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Moreover, these four kinds of deficiency syndrome can collude with each other to make it more virtual.
Chinese medicine thinks? Inside, there must be outside? Appearance is the embodiment of inner;
Only by harmonizing qi and blood and balancing yin and Yang Can can we be healthy, moist and young. On the contrary, people will not only get sick, but also get old.
So from this perspective, many friends are not old, but empty.
Qi deficiency: weakness
Qi deficiency is like lack of fuel, which can't give the body enough power to make it unable to function normally.
Main performance:
The biggest feature of people with qi deficiency is that they are lazy, too lazy to talk, too lazy to move, too lazy to open their eyes, and they can't wait to lie down all day and finish everything without moving.
Spleen governs the transport of body fluids. If the spleen is weak, the ability to transport body fluids will decrease and the spleen will be wet. Therefore, people with qi deficiency are basically accompanied by symptoms of spleen dampness and have tongue coating.
Besides,
Qi deficiency stool is weak and easy to deform;
Qi deficiency is easy to cause blood deficiency and blood stasis, and menstruation is easy to delay? Severe cases can lead to amenorrhea.
Qi deficiency leads to the loss of binding of the pulse, which is easy to cause uterine prolapse.
Fatigue, spontaneous sweating and asthma are all caused by qi deficiency.
Key points identified:
One word: lazy
Easy to get tired, easy to catch a cold, and weak visceral function.
Qi deficiency is easily confused with yang deficiency, and the difference between them lies in the presence or absence of cold symptoms. Qi deficiency is simply functional impairment, while Yang deficiency is functional impairment+cold symptoms.
Blood deficiency: dryness
Blood deficiency is like the lack of nutrient solution in human body, which leads to boring body and malnutrition.
Qi can produce blood, so qi deficiency for a long time will definitely lead to blood deficiency; At the same time, qi deficiency will run blood deficiency, which will definitely cause blood stasis.
Blood deficiency is mostly related to the spleen and stomach, which is responsible for the transformation of qi and blood, and being hit by the spleen and stomach will lead to insufficient hematopoiesis.
Main features:
Turn yellow or pale.
Lip color is light;
Dizziness;
Pale nails
Are symptoms of qi deficiency.
Deficiency of blood, deficiency of qi and blood in Chong and Ren, if accompanied by symptoms of blood stasis, blood stasis block and blood failure to return to menstruation, will also hurt Chong and Ren, resulting in less menstrual flow, prolonged cycle and even amenorrhea.
Identification point:
The overall appearance color (such as lips, nails and tongue) is light, thin, with less menstrual flow and light color.
Yin deficiency: fever
Yin deficiency is equivalent to lack of water and body fluid, so there is dryness and heat.
Are you online? Four deficiency? Among them, what people hate most is yin deficiency, because yin deficiency leads to ugliness!
Main performance:
The most typical feature lies in one word? Fuck!
Yin deficiency, also known as yin deficiency and excessive fire, causes dryness and heat in the body, such as dry skin, acne, reddish complexion (plateau red), oral ulcer, dry stool, short and reddish urine, feverish five nerves, night sweats and so on.
Identification point:
Satisfied at the same time? Get angry+be afraid of heat than the average person? You can't judge yin deficiency just by getting angry. If you are angry, you will be more afraid of the cold than the average person. The winter vacation is really hot.
Yang deficiency: fear of cold
Yang deficiency, also known as yang deficiency and fire failure, is the further development of qi deficiency. People with yang deficiency are afraid of cold, and the most typical feature is that they are afraid of cold.
Main features:
Yang deficiency is mainly spleen and kidney yang deficiency, especially kidney yang deficiency, which is the basis of all yang. Kidney governs reproduction? 、? Kidney dominates bone? 、? Kidney governs water? Therefore, women with yang deficiency are prone to loss of libido, low back pain and edema of lower limbs.
Women with yang deficiency generally have more leucorrhea and less menstrual flow. If left unchecked, it will cause infertility due to palace cold.
In addition, women with kidney storing essence, essence producing blood, nourishing blood and yang deficiency are particularly prone to hair loss and whitening.
Identification point:
The biggest feature is fear of cold, or it is easy to catch cold locally. You like warm food and can't stand cold food.
Everything is empty, what should I do?
Four Deficiencies do not exist independently, and sometimes people with physical deficiency turn into two or more deficiency syndromes at the same time. It is easy to treat the symptoms rather than the root cause, or treat one of them and aggravate the other deficiency syndrome.
Now, let's talk about three common deficiency syndromes.
1, deficiency of both yin and yang
Some people think it is yang deficiency, while others think it is yin deficiency. However, in one case, whether it is more yin and less yang or more yang and less yin, both yin and yang can't meet the standards of human body. At this time, it is easy to be confused with yang deficiency and yin deficiency, which leads to the aggravation of yin deficiency when tonifying yang.
This deficiency of yin and yang is mainly manifested as fear of cold and heat, cold in winter and hot in summer, and tonic needs nutrition, nourishing yin and warming yang, nourishing yin and strengthening yang.
2. Deficiency of both qi and blood
Generally appear in anemia, leukopenia, thrombocytopenia, massive bleeding, menorrhagia and other people. , taking into account the characteristics of qi deficiency and blood deficiency. Tonifying methods such as supplementing qi and generating blood, supplementing qi and blood, and supplementing qi and blood should be adopted.
3. Deficiency of both Qi and Yin
There are symptoms of qi deficiency such as dizziness, fatigue and leg weakness, as well as symptoms of yin deficiency such as excessive internal heat, dry throat and red tongue. Tonifying qi and nourishing yin should be adopted, that is, both qi and yin should be taken into account.
However, although people who are physically weak often have two virtual bodies, ranking is often very important. It is suggested to find out the root causes, such as what appearances they mainly take at first, and then decide how to regulate them.
note:
Although people who are physically weak often have two virtual bodies, ranking is often very important. It is suggested to find out the root causes first, such as what they mainly use at first, and then decide how to adjust.
Why does deficiency syndrome lead to aging?
Huangdi Neijing says: Women are based on Qi, Qi and Qi are pulse deficiency, too impulsive and less deficiency; Men are exhausted after seven or eight days, with few sperm and kidney failure.
This passage tells us that deficiency syndrome leads to aging because kidney essence is thrown away.
We often say? Does the kidney dominate the bone marrow? Why do many elderly people suffer from osteoporosis and their legs and feet are not good?
Because you are old, weak and deficient in kidney essence, the essence can't produce marrow, and the marrow can't nourish bones. No matter how much you eat calcium tablets, it's useless.
How to treat deficiency syndrome?
The ancients said:? Not enough to make up? .
Regulating deficiency syndrome can be tonic, but consider it? Is it empty or not? Principles, or advice? Moxibustion before filling? .
Introduction to medicine says:
Deficiency moxibustion can make internal heat help Yuanyang; Real-life moxibustion can dissipate true evil with internal heat; Moxibustion on cold people will warm their qi again; Moxibustion on hot people will lead to the stagnation of heat and the fire will dry up. ?
It can be seen that moxibustion can cure all deficiency syndrome!
Moxibustion has a two-way regulating function, which regulates the deficiency of cold and heat in the body through meridian conduction.
Moxibustion is to use fire to mobilize the qi of human body and adjust the functions of various systems that have been out of balance. Moreover, moxibustion is a tonic for pure yang, with sufficient vitality, and the deficiency of cold and heat in qi and blood will naturally be reconciled.
Qi deficiency, Qi sea, Guanyuan point, Zusanli
Qihai point
Guanyuan point
Zusanli
Blood deficiency, Zhongwan, Xue Hai, Zusanli
Zhongwan point (at the end of the connecting line between Zhongshan point and navel)
Moxibustion supplements the heart yang, enhances the heart yang, and enhances the function of the heart governing the blood vessels. When the heart is in the face, more blood is transported to the face, and the face is rosy;
Moxibustion supplements spleen yang, and the function of spleen yang is enhanced, so the spleen and stomach can transport more qi and blood, so you don't have to worry about qi deficiency and blood deficiency.
Yin deficiency: Yongquan point, Taixi point and Zhao Hai point.
Yongquan point
Taixi point
Zhao Hai acupoint
Moxibustion can directly tonify kidney essence. If the kidney yin is strengthened, the upper lung yin and the middle spleen yin can be raised, so there will be no yin deficiency.
Yang deficiency: Dazhui, Mingmen and Guanyuan points.
Moxibustion is helpful for tonifying kidney and strengthening yang. If the kidney yang is strengthened, you can warm up the heart yang in the upper part, the spleen yang in the middle part, and the yang deficiency will leave you.
In short, if the body is weak, moxibustion should be used first, and then the body can adapt to it and then nourish it through diet therapy, so that it is not afraid of deficiency.
In addition, when the physical deficiency syndrome is very serious, it is recommended to find a local experienced Chinese medicine doctor to prescribe the medicine for the physical deficiency syndrome. In the process of examination, you should explain your situation to the doctor in detail to help the doctor find out the cause of deficiency syndrome. Remember to follow the doctor's advice.