When doing things, you always lack courage and action, and you don’t have enough self-confidence.

You are an ideologue rather than an activist. Your self-confidence depends on whether you are superior to others. The more interested you are in something, the more confident and courageous you will be. As for actions, Motivation depends on your own self-control, so don't worry too much. come on. Take the first step bravely and the road ahead is still there... What should I do if I lack motivation, courage, and self-confidence?

British psychologist Claire Laineier 10 rules are proposed to help you enhance your self-confidence:

1. Look in the mirror three times a day. Before leaving the dormitory in the morning, modify your appearance and dress in the mirror to make sure that your appearance is in the best condition. .After lunch, look in the mirror again, groom yourself and keep it tidy. Look in the mirror again when washing your face before going to bed at night. Eliminating unnecessary worries about your appearance will help you focus on work and study. . 2. Don’t always think about your physical flaws. Everyone has their own physical flaws. Perfect people do not exist. Don’t dwell on your own flaws. In fact, people often don’t care about your flaws that much. As long as If you think less, you will feel better about yourself. 3. Others may not notice things that are obvious to you. When you feel flushed when speaking in front of a crowd, your audience may just see that your cheeks are rosy and pleasant. That's it. In fact, your embarrassment is not so easy to be discovered by others. 4. Don't blame others too much. If you often blame others mentally, this problem may become a habit. This shortcoming should be gradually overcome and always People who love to criticize others are a sign of lack of self-confidence. 5. What most people like is the audience. Therefore, when others are speaking, don’t rush to use witty and humorous interjections to win their favor. You just need to listen carefully to others. If you talk, they will definitely like you. 6. Be honest and don’t pretend to understand. Frankly admitting something you don’t understand and pretending to understand will not only not damage your image, but also give people a sense of honesty and trustworthiness. ; Have the courage to admit the charm and achievements of others, and express your admiration and appreciation. 7. Find a friend by your side who can help you in times of adversity, honor and disgrace. In this way, you will not feel lonely under any circumstances. . 8. Don’t try to use wine to embolden you. If you are shy, drinking the bottle will not help. As long as you are chic and generous, you will be welcomed by everyone even if you don’t drink. 9. Being cautious may make some people feel uncomfortable. People are hostile to you. If someone ignores you, don't always feel that you are at fault. For people who are hostile, not speaking is not the best way, but it is the only way. 10. Be sure to avoid using You are in an unfavorable environment. Otherwise, when you are in such an unfavorable situation, although people will sympathize with you, they will also feel superior to you and look down on you psychologically. Lack of self-confidence in doing things, what to do?

Think more about your strengths. Just know your shortcomings. You don’t have to think about them every day. Slowly correct your shortcomings and you will naturally become more confident. How to improve your self-confidence and mobility. I feel that my mobility is very poor.

To understand the essence of something, you must face it. You cannot avoid it deliberately. When you cannot face it, you can avoid it appropriately. Meditate and improve yourself first, and then choose to face it when your ability is almost the same. The same is true for desires. In this way, if you don't have the ability to face it at the beginning, you must keep the precepts and reconcile your mind. When you have enough concentration, you can face it casually, so as to fully understand the nature of desire

There is a feasible way, and there is a way to stop confusion. , in Anxiang Zen, if it is beneficial to peace and tranquility, then do it, if it is not beneficial to peace and tranquility, do not , is wisdom. A gentleman has certain things to do and certain things not to do. If a man dares to do something, he can do it.

Ordinary mind, equal mind, and aware mind

Greed is not ordinary, anger is unequal, and ignorance does not know how to improve one's self-confidence and domineering attitude

In fact, the development of character is inseparable from a person’s living environment and living habits! And character plays a decisive role in people’s self-confidence!

Family reasons, your long-term environment, and the people or things you usually come into contact with may all affect your personality and self-confidence!

Many people are troubled by being introverted and unhappy, but there is nothing they can do about it!

In fact, it is impossible to fundamentally change your personality, but you can still improve it. I recommend the following points:

1. Develop good living habits, go to bed early and get up early, eat regularly, it is best to develop the habit of getting up early and doing morning exercises, running, doing exercises, etc.!

2. You can try to expand your social circle, and you can try to strengthen communication with people who are usually strangers or not familiar with you! Keep in touch with your friends more often. It is best to go out and play together or do something together!

3. Try to open up to your family or friends, let them know your inner world, tell them your happy and unhappy things at any time, and ask for their support!

4. Before doing anything, you should fully seek the opinions of others, but at the same time, you should also have your own opinions! Indecisiveness is a big no-no!

In fact, the above immature opinions are for reference only!

The world is so beautiful, we should fully enjoy life. Everyone in the world has the value of his existence, and everyone can change the world! Persistence in living yourself is the greatest self-confidence!

I always feel that my self-confidence is not enough and I am afraid of doing things. What should I do?

Encourage yourself more: You are good! What to do if you always lack self-confidence

The important prerequisite for regaining self-confidence is to first affirm your own strengths and existence value. What is your own advantage? Of course, you are better than others in certain aspects. In fact, a person does not need to have too many advantages, even if there is only one, as long as you use it skillfully and flexibly, it can make you reveal your mistakes and make you full of confidence. Generally speaking, personal strengths require self-expression and self-affirmation. Others have praised you, or you think you are better than others in this area, then you must hold on tight, perform well, and do it when you have the opportunity. Show your strengths in front of others, so that you can get more affirmative looks and encouragement, and slowly develop your own characteristics, thus increasing your personal confidence. Secondly, don’t compare with others. You must understand the truth that there is always a mountain higher. Nothing substantial can withstand comparison. Even the best things will be done better by someone. This is called the law of comparison, and it is the result of what people often say is driven by the desire to compete. Usually, once things are compared, one's own advantages will be weakened and only the excellence of others will be seen. Unknowingly, one will gain the ambition of others and destroy one's own prestige. In fact, sometimes we can't just look at things on the surface. As the saying goes, everyone has their own preferences. Your advantages are your personal scenic treasures, and no one can replace your characteristics. Just like the famous mountains and rivers, each has its own merits and can lead for thousands of years without conflicting with each other. Therefore, when you have time, you should give full play to your own strengths, try your best to do your part, and increase your self-value and improve yourself on the basis of your good condition. Let your performance be handy and strive for perfection. Once again, you must have the courage to face it The courage and perseverance to fail. Life is often unsatisfactory. It doesn't matter if you fail. The most important thing is to be able to stand up again and continue to move in the direction you think is right. You must have the perseverance to conquer difficulties after repeated defeats and defeats. Only by walking through thorns, learning to be strong in difficult situations, and learn to take responsibility can you have more firm confidence in your abilities. In life, we often encourage others. When you encourage others, you are actually encouraging yourself, because the success of others is also due to your dedication and care. So, don’t be stingy about helping others, it will also bring you satisfaction and confidence. Next, you need to understand how to gain confidence from the little things. There are many things in life that help me increase my confidence. For example, smile kindly, give more smiles and kind greetings in your daily life. You will feel that others are benefited and happy, and you will also be happy. In fact, smile is a wonderful tool. You don't need to say a word, just a slight smile may change the outcome of the whole thing, because body language is the most influential teacher in communication skills. , it allows you to always leave a good impression in front of others and increase your success rate in solving problems, so you might as well smile more when you have time. Another thing is to learn to speak more in a positive tone, such as saying more "Of course." "That's it." "Absolutely yes" and less "Probably." "About." "Not sure" and other hesitant words. If it is a yes, we must affirm it resolutely; if it is a no, we must clearly deny it. You should speak crisply and forcefully, and walk with your head held high and your eyes firm. Only in this way can you increase your persuasiveness and confident image in the minds of the public. Finally, it is necessary to cultivate self-confidence as a habit.

Cheer yourself up every day and learn to recite self-encouragement declarations silently in your heart every day, such as "I will succeed." "I can do it." "I am the best." etc., so that you can feel full and energetic. Strengthen your beliefs and strengthen your thoughts and behaviors in an environment of fighting spirit and morale, so that you can always firmly believe that victory is ahead of you. What to do if you lack courage and confidence.

1. Smile "Many studies have shown that smiling more (even if it's fake) can adjust your mood and make you feel safe and relaxed." Nancy Etcoff, clinical instructor at Harvard Medical School's School of Psychology . Don't believe it? Biting a pencil at tooth level can mimic the muscular expression of a smile and see if that works.

2. Accept praise

If someone praises you, please smile and thank you without being modest or explaining. "It feels good to be praised in person, without any extra modifications," said Judith S. Beck, director of the Beck Association for Cognitive Therapy and Research. Although modesty is a Chinese virtue, receiving compliments is even more pleasurable.

3. Throw away traditional impressions

If women realize that doing something is a male specialty, the results of doing these things will often be very bad. There was an interesting test where women could handle math problems very well at first, but when they were told that men were better at math, the women performed less well. What this story wants to tell you is that before you start a new project, throw away the existing traditional ideas in your mind.

4. Stop nagging

When people have low self-confidence, they tend to complicate all simple things. "Should I do this? Should I do that?" Stop nagging about a decision. Making your own big decision will make you feel stronger and more accomplished.

6. Continuous learning

Continuous learning, such as a new foreign language, new cooking skills... The better you become, the more confident you will be, and not only You only have the time to do that thing, but you are always confident.

7. Reflection

Research from the University of South Carolina shows that people who practice self-reflection with meditation five days a week are more accepting of themselves. The steps are: After sitting down, focus on adjusting your breathing, and then think about yourself or something else. Just stick to it for 5 minutes every day.

8. Stop apologizing

How many times a day do you have to say "I'm sorry"? Try not to say the meaningless "I'm sorry" 24 hours a day, even though sometimes it's just polite. People often say sorry when they feel unsafe. By forcing yourself to stop this behavior, you will feel more confident about yourself.

10. Let the skin breathe

Sleep is crucial to reducing skin problems. Skin problems such as dullness, dark circles, roughness, etc. are not unrelated to the quality of sleep. Sleep can reduce many of the signs of aging and the damage caused by stress.

12. Stand tall

This is a required course for supermodels of the underwear brand "Victoria's Secret". No matter how sexy their figures are, they still remain vigilant at all times. "When I have official business with them, the first thing I tell them is to tighten their abdomen, lift their chest, and lift their buttocks." This is not easy. It is very tiring to keep a straight posture all the time, but if you want to be beautiful, you can do it. It takes effort.

13. Encourage yourself often

Set yourself some daily small goals instead of distant big goals. You can do this by listing what you have done rather than what you have not yet done. This will give you a greater sense of accomplishment and allow you to stick to it and complete more goals.

16. Recover from failure

Failure is inevitable, so be prepared to face failure at any time. You need to tell yourself that you might make some bad choices and that you can't do everything perfectly. The fastest way to recover from failure? That’s focusing on the next goal.

18. Work up a sweat

Even if you can only go to the gym once a week, you should stick to it. It will make your body feel more energetic.

20. It’s okay to make mistakes

“Other people are more forgetful than we think,” said Mark Leary, professor of psychology and neurology at Duke University. Accidentally wrestling in a public place, saying the wrong thing impulsively, or accidentally tucking your skirt into your vagina... Don't worry, others will not remember these mistakes for more than 3 minutes.

21. Imagine people like you

If you think like this often, you will feel less nervous when you walk into a room full of strangers.

22. Try your best to exercise

Body soreness after exercise can make people feel stronger. Fitness coach Duke said: "When my students are exhausted, they will feel stronger." Great! "When others are exaggerating how hard they are, you can proudly say that you worked harder than her (and you survived)!

23. Establish positive beliefs

Don’t allow yourself to have the idea of ??“feeling that you are not good at a certain sport”. Your subconscious mind will make you really unable to do it. Instead, you should learn to self-hypnotize and tell yourself: You really want to learn a new language and you want to get back to piano practice...this will make it more enjoyable.

25. Organize your wallet

Organize your wallet once a week. Organize your receipts, business cards, and scraps of paper. Little things like this can make you feel like you have your life under control.

26. Stop being jealous

Stop being jealous, it will make you even less confident. Ask yourself what kind of success you want to achieve? Leary said: Is it really necessary to be the most attractive, the funniest, or the richest person? In fact, we rarely need to be (and cannot be) a perfect person.

28. Create eye contact

Looking directly into the eyes of others when talking to them is a habit of truly confident people. If others don't see a sense of security in your words and actions, they will naturally notice your insecurity.

31. Stop procrastination

Procrastination does great damage to the establishment of self-confidence. If you want to escape from a nightmare work task, you can first get rid of it. Start small, and once you get it right, big tasks won't feel so scary.

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34. Stop being listless

This is not only related to your deportment but also affects your thoughts. According to a recent study by Ohio State University in the United States, a listless posture while lying on the table It will stop you from having positive thoughts that you believe in yourself.

35. Tell yourself you are still young

Telling yourself you are younger than you actually are will make your actions look younger. Research from a university shows that people who maintain a sense of youth are more confident in their cognitive abilities in the next 10 years.

37. Don’t be bothered by slogans

Research from the University of New Brunswick in Canada has confirmed that if you are a person with low self-esteem, if you keep repeating slogans such as "I am a lovely person" Slogans like this will make you feel worse because you'll be subconsciously saying "No! I'm not!" So ditch those slogan mantras, they don't really work.

38. Be grateful

Write a thank-you letter to your parents, or make a thank-you phone call to a friend who invited you to lunch. People who know how to express gratitude are also grateful to themselves. More tolerant.

41. Don’t be too ambitious

It is said that the happiest people in the world are the Danes, because they have the right goals and lofty but not unattainable ideals. So, it's good to be ambitious, but being too ambitious can lead to frustration.

42. Try new sports

Trying new sports will make you feel better. No matter what the sport is, self-confidence comes from continuous attempts, not just successful results. .

43. Imagine you never existed

It sounds weird, but if you imagine how other people’s lives would be different if you never existed, you will You will discover your own value.

44. Imagine that you have succeeded

Suppose you are challenging a difficult task, imagine that your performance is perfect. That makes it more likely to win in real life, experts say.

Can you tell me about that aspect? I don’t have enough self-confidence, how can I improve it?

Confidence is a person’s view and evaluation of himself. When the self-evaluation is lower than the external evaluation or objective facts, it shows inferiority and low self-evaluation; on the contrary, when it exceeds the external environment or objective facts, it means arrogance, pride, etc.

Being objective, respecting oneself as well as facts, being able to have a stable self-evaluation, and not being easily shaken by other people's evaluations, achievements, or setbacks is self-confidence.

This is a very high psychological level that needs to be gradually realized through self-awareness and self-affirmation. You can give it a try.