Main aspects: neat and serious, clear and clear in the bow, such as the rising sun.

Sit-in: Sit-in for four hours at any time every day to keep calm, such as Zhen Ding.

Get up early: get up at dawn, and don't cling to love after waking up.

Reading is the only way: don't read his book until it is finished.

Reading history: read three histories (Historical Records, Hanshu and Houhanshu) and circle ten pages every day, although things are uninterrupted.

Attention: Pay attention to the moment, the first time.

Nourishing qi: there is nothing to say to people when the gas storage is demonstrated.

Fitness: saving labor, abstinence and dieting.

Know everything every day: read and record your thoughts every day.

Yuezi never forgets what he can do: write a few poems every month to test the accumulated amount and the prosperity of qi.

Writing: Write for half an hour after dinner.

Don't go out at night