Whether dancing with a professional teacher in the gym, going out for a square dance with parents, or teaching ourselves by videos on TV and computer, dancing can keep us young all the time.
Dancing to music and rhythmic exercise are more beneficial to our health than casual exercise. When our body moves according to the rhythm of music, our heartbeat and breathing can be unified in a beautiful rhythm.
Integrate dance into our lives, exercise our bodies with music, or twist our bodies with music. Slow breathing and fast breathing will affect other physiological functions of our body, such as blood pressure, heart rate, blood circulation and body temperature.
Can exercise make you younger? Exercise can't make you young, it will make you more energetic and stronger. Long-term persistence will delay aging and look younger than peers!
What can you eat to get younger? Human aging is mainly affected by free radicals. Eating more fruits and vegetables rich in VC and VE can reduce free radicals in the body and delay aging. On the other hand, eating less meat, animal protein and fat will increase free radicals and toxins in the body, so it is better to eat less. At the same time, eating more fruits rich in anthocyanins, such as grapes and blueberries, can make people young and energetic.
Dear friends, what project do you want to be young? The conditions for China Southern Airlines to become a full member are flight hours and one year. These two conditions are indispensable. Pearl and ordinary wage calculation method is the same, but pearl can fly very fast internationally, basically in a month or two, and there are many international flights.
View original post >>
Can plastic surgery make you younger? Plastic surgery can make you younger. It's just personal consciousness. You think that being young after plastic surgery means being young. But it's best not to have plastic surgery. After all, there are great side effects, and it is not one or two cases of cosmetic failure. Natural beauty is the best and uniqueness is the most beautiful.
Can laughter really make you younger? Don't be silly, okay? The more you operate, the more obvious the muscle lines will be. . So is the face. . Just like the muscles of the body, it will be flat without practice. Practice more, and lines and muscles will show up. . Face is no exception. Laugh more, and wrinkles will increase. I studied the main reasons for getting younger. It belongs to the instant feeling of natural laughter. As long as everyone's smile is kind and natural, it gives people the best feeling.
How do women get younger? Hello, dear Baidu, I am glad to answer your question!
That is to pay attention to maintenance.
Put on some makeup, or beauty or something,
I wish you a happy day. If there are any shortcomings, you can continue to ask questions. If you are satisfied, please adopt them. Thank you.
Relativity: getting younger after high-speed exercise? The witch doctor is shaking-yes,
The classic paradox of twins.
Because the spacecraft has experienced the process of acceleration and deceleration. So it doesn't belong to the inertial system. Nor can it be explained by special relativity.
But for simplicity. We can also use special relativity.
That is, the process of slowing down and returning to the earth at a uniform speed is considered instantaneous. This becomes two inertial systems. So special relativity can be applied.
All right. Now let's apply it. When we set out, the earth people (a) watched the astronauts (b), and A watched B slowly, while B watched A slowly. It's hard to understand, but it's true. However, when B turned around and drove back, A suddenly became much older. Why is this happening? Let's look at the transformation of time in Lorentz transformation (I don't know that Lorentz transformation can be found on the Internet, so I won't write it here because it is more troublesome)
We found that the speed v before and after the U-turn was different. There is only one minus difference. Substituting the two velocities into Lorentz transformation, the change of t' is very small because the U-turn time of B is very short, and the Vx'/c2 term is a negative sign difference, and the Lorentz factor (denominator, because the spacecraft is high-speed, the denominator is very small) is equal to 0, which is just a difference.
In other words, before and after the U-turn, in an instant, A suddenly changed from a young man to an old man, and on the earth, the age gap was reflected.
The experiment of 1955 atomic clock traveling around the world (Hafir-Keating experiment) proves Einstein's theory that returning after high-speed operation will really slow down time.
The above is my word for word, I hope to adopt it.
Can laughter make people younger? As the saying goes, "Smile, you are ten years younger"! Modern medicine also believes that laughter is closely related to people's health and longevity. Sincere laughter is good for body and mind. Laughter can relieve respiratory system and blood circulation, relieve joint pain and prevent many diseases, such as colds and cancer. Laughter can also relieve tension, improve the level of disease-resistant hormones and enhance the function of immune system. "It takes 36,000 laughs in a hundred years." Su Dongpo's famous saying reflects the ancient people's understanding of laughter and their pursuit of health in China, but in real life, people always frown. Unhappy. This is harmful to health. For everyone who is healthy, people who are always smiling are always smiling, smiling is rooted in their hearts, their hearts are locked, and they laugh when they are happy. Healthy people, first of all, are mentally healthy. They are open-minded, calm, open-minded, see through things and let go. Laughter can prolong life. 2. Clean the respiratory tract; 3. Express healthy feelings; 4. Eliminate nervous tension; 5. relax muscles; 6. It helps to disperse excess energy; 7. Dispel gloom; 8. Remove the sense of "social bondage"; 9. Help to overcome shyness; 10. Laughter can help people adapt to the environment and treat life optimistically.
What sports can make people younger? Haha, it's very simple. If you really want to exercise better and get a tall, strong, capable, symmetrical and chic figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because dinner is the most favorable condition for long meat, so you must control it well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, in less than two or three years, you will certainly develop yourself into a tall, capable, handsome, elegant, personable, well-proportioned and well-behaved situation, so that beautiful girls and handsome guys like to be around you. Wouldn't it be better?
Wish you success!