I feel irritable and have no interest in seeing anything. Psychological research shows that there are various biological clocks in the human body, each of which has its own cycle. For example, the intellectual biological clock is 33 days, the emotional biological clock is 28 days and the physiological biological clock is 23 days. Therefore, it is normal for people to feel emotional fluctuations and irritability sometimes. Although we can't change our biological rhythm, we can alleviate bad emotions, shorten the time of emotional fluctuation and reduce the adverse effects caused by emotional irritability through adjustment. Here are some common methods for your reference: 1. Psychological suggestion method: suggestion is a psychological phenomenon, which is divided into positive suggestion and negative suggestion. When you are in a bad mood, if you take negative hints to yourself, you will only "make things worse" and become more irritable; At this time, you should give yourself positive hints and warn yourself that this is a normal phenomenon, and the dark clouds will eventually disperse. At the same time, by recalling some beautiful scenes and things that I have experienced before, I can relieve my psychological pressure. People often say that "Ah Q's spiritual victory method" is actually a positive psychological suggestion from the psychological point of view, and it should be said that this method is very effective in specific periods and occasions. 2. Target shifting method: If you are upset because of something or someone and can't concentrate, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. Don't think it's a waste of time. In fact, it is "sharpening the knife without cutting the wood by mistake", and your mood will soon be relieved and relaxed, so as to do what you should do and want to do better. 3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way is to find a close friend to talk to, or chat with a netizen on the Internet, or talk to an item at home, and talk about your worries, so as to gradually eliminate irritability. 4. Exercise release method: If the first three methods are "psychotherapy", then this method is a kind of "material therapy"? By consuming physical energy to achieve the purpose of eliminating irritability. When you are upset, you can go to the playground for a few laps, play a game, exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice, which just confirms the famous saying that "life lies in sports"
Nothing is interesting, what should I do if I feel particularly upset! It is estimated that you should be an impatient person, and you should be the kind of person who has a high eye and a low hand. I speak more directly, so don't be angry. It may be better to practice Tai Chi.
I'm depressed and not in the mood to do anything. What's going on here? Of course, things in the world are not what they want. When you face things with troubles, you will feel that everything is karma and the world will become ugly and hateful. Be honest with your inner contradictions and stains, and don't deceive yourself. If you can let everything go with him, you are a free man in the world. Don't stay away from your closest friends because of small disputes, and don't forget the kindness of others because of small resentment. If you insist on taking simple things seriously, you will be very painful. So if you don't know yourself, it is much ado about nothing. If you don't give yourself trouble, others will never give you trouble. Have a good life. Living for a day is a blessing, so cherish it. When I cried that I had no shoes to wear, I found that someone had no feet.
It may come from the pressure of life or work. Go out for a walk if the economy permits. Let your mood get timely precipitation.
Be agitated in my heart. . . . . No matter how happy you feel, boredom will fade away, and so will irritability. This is impermanence and a natural law. So there is no need to increase unnecessary irritability for the sake of irritability. When irritability appears, we should observe it directly. When we bravely observe it, it is actually empty, and it can't hurt our bodies. When we looked, we couldn't find it at all.
Why do you always feel upset? 1. The weather is very hot. You may have something on your mind. You are in a bad mood! There must be a reason to make you fidget. It's okay. Look down on everything!
I find it boring to do anything. There are many people who have this idea. The problem is not big. Have a good sleep for two days, or leave it empty. There's no need to find something to numb yourself. Then spend a few days thinking about what you should do, not what you want to do.
The mental state and emotions of people who suddenly find nothing interesting are actually the same as those of their bodies, sometimes excited and sometimes tired. But when you feel that everything is meaningless, it is actually a state of mental fatigue. Just take a break. At the same time, it is also related to the climate, the so-called lack of spring and autumn. Also need to adapt to the season. No problem.