High stress is not good for the body or the family. The body will gradually become worse and the family will have many conflicts. You can do this:

1. Seek help from others. When you feel very stressed, you can go to your friends to help relieve the stress. You can chat with friends, have a good meal together, or Singing karaoke with friends or traveling with friends can be a good way to relieve stress, or you can also find a psychologist to learn some ways to relax your body and mind.

2. Slow down the pace of your life. If your schedule is full every day and you don’t have time to rest and have fun, of course you will be more stressed, so try to slow down your life. To adjust your schedule, try to arrange some unimportant things in your schedule.

3. Don’t blame yourself too much for making mistakes. People will inevitably make mistakes. If you make a mistake, you can correct it. You can remind yourself not to make it again in the future, but you don’t need to blame yourself too much, otherwise it will easily lead to excessive mental stress.

4. Admit that your abilities are limited. Have a correct assessment of your abilities, and dare to admit that your abilities are limited in front of others. If it is really something that you cannot do, be brave enough to say no. , if you hold on hard, of course the pressure will be great.

There are many ways to relieve stress, and the effects may be different for different people. Here are a few recommended for you:

1. Music. Listening to music is a good way to relieve stress. One's hobby is to choose the type of depression, either classical, modern, rock, or light music. Then you can choose to appreciate these purely by hearing and enjoy the feeling of being slowly brought into an artistic conception. Of course, you can also choose songs. Just listen to them, of course. If you can learn to sing, it is also a good choice. Being able to hear singing with your mouth open is more conducive to emotional release and stress relief.

2. Exercise. Doing moderate exercise can relieve stress appropriately by consuming physical energy. Fitness, running, Tai Chi, cycling, etc. are all good choices. Just choose a sport that suits you based on your age, physique and personality.

3. If you have a trustworthy friend who you can chat with from time to time, it will also have a good effect on relieving stress. This option will have some restrictions, which is to find friends who can listen to you. If conditions permit, a psychological counselor or psychological counseling teacher can be an alternative.

4. Taking courses that can relieve stress and manage emotions can also be considered. Compared with other options, this kind of course will teach you how to deal with stress and bad emotions from a psychological perspective.

5. Travel. Going out and returning to nature can also nourish the soul. Stay away from the complicated troubles of the city and enter the beautiful scenery of mountains, rivers and lakes. The inner purification process can effectively enhance your own energy to solve problems. Moreover, this form is more diverse and flexible. It can be far or near, it can be mountains or rivers, or it can be Buddhist temples. In short, it can be comfortable and happy, and it all depends on your own heart. Isn't it beautiful? !

The above personal suggestions are for reference only. If you need help, please send a private message!

I can meet you here and give you some suggestions on your questions for your reference.

1: Find the source of stress:

Here we will talk about where the pressure comes from, such as work pressure, interpersonal relationships, mortgages, and children’s study pressure: only when the pressure is found Source is a good way to solve it:

Here I will talk about work: maybe each of us will have it, it may be promotion or transformation.

Two: The prerequisite is to understand it.

As we all know, the competition in today’s workplace is very fierce. Sometimes people who are professional and above the age have to study in their spare time so that they can adapt to this society. Current knowledge After two years of transformation, if there is no change in two years, it will be eliminated.

A person's income is stable and there is relatively little pressure.

Three: A way to relax and reduce stress:

For example, going on a short trip, listening to music, reading, growing flowers, reading, and writing are all ways to relax, oh: meditation is also Yes, it is also good. Finally, I wish you find happiness in life! [Prayer][Prayer]

People who think stress is bad try their best to get rid of it but cannot, but it brings infinite loss, bad mood, decreased immunity, damaging the quality of life and shortening life; I believe that stress is good for you. People who firmly believe that hardship is the hammer that forges heroes will never resist pressure, but go all out to take positive actions to create happiness. The more happiness they have, the less troubles they will have. Such people have a good quality of life. And live longer.

Hug your loved ones and gain the best state of mind, your immunity will be the best, and stress will disappear;

Help others and gain a sense of accomplishment, and you will be in the best state of mind and stress will disappear. It becomes invisible;

Ask for help. As long as you don’t give up, you will definitely meet someone who can help you. When you are helped, you will feel grateful and the pressure will disappear;

If you look at the world with a positive attitude, you will see the light and be inspired, and a dream will be ignited, and happiness and excellence will begin.

Stress is essentially a subjective feeling. For example, when faced with the same thing, A feels very stressed, but B does not take it seriously. The sense of stress is a stressful feeling that people have when facing something or a situation. This feeling does not come from the thing or situation, but from the view of it. Therefore, stress relief can be based on cognition, that is, thoughts and behaviors. To start with, the following methods are for reference only:

①. Proper exercise to enhance physical fitness. People with good physique and strong explosive ability can withstand better pressure.

②, be more hands-on. Such as handicrafts, housework and other non-utilitarian goals.

③, Eat a balanced diet and ensure regular sleep and daily life.

4. Have your own interests and hobbies.

⑤, lower the goal of doing things by 20.

⑥. Do more things that can be accomplished with 80% effort to improve your self-confidence.

⑦, combine work and rest, and have a certain degree of relaxation.

⑧, good at asking for help. Seek help from relatives, friends or a psychological counselor.

Stress is not necessarily a bad thing. If used properly, it can be a driving force for progress.

To relieve stress, we must first know what the source of stress is?

If the pressure comes from work, it means that the current work is somewhat difficult for you according to your ability, or that you still lack methods.

If the pressure comes from your interpersonal interactions, then you have to think about how you interacted with your parents during your childhood.

As modern life continues to accelerate, many people are under a lot of pressure. Stress is a cognitive and behavioral experience process that is composed of psychological stress sources and psychological stress reactions. People need to accept the existence of stress, adapt to a stressful life, control the intensity of stress, release physical and mental stress in a timely manner, and maintain mental health.

Regarding relieving psychological stress, we can do the following:

1. Breathe and relax. Breathing exercises can calm emotional reactions that are about to explode and reduce stress. Inhale through the nose, let the air slowly flow through the abdomen, and then slowly exhale through the nose until it reaches the ribs. We can lie down with one hand on the abdomen and one hand on the chest to test whether we are breathing into the abdomen or just breathing from the chest.

2. Soak in hot water. Taking a hot bath is an ancient calming method. To relax yourself, it is best to soak in hot water that is slightly higher than your own body temperature. Don’t take too long, keep it within fifteen minutes.

3. Keep moving. Regular exercise is one of the most practical ways to relieve stress. According to your physical condition, you can choose exercises that suit you, such as walking, running, playing ball, swimming, yoga, Tai Chi, etc.

The above methods can help us relieve stress, but they cannot eliminate the source of stress.

Back to the nature of stress, as mentioned before, we need to accept the existence of stress, adapt to a stressful life, control the intensity of stress, and release physical and mental stress in a timely manner in order to maintain mental health. Psychological conditions not only affect our emotions, but also have an impact on our physical and mental health. Therefore, maintaining a healthy mental state is very important. Therefore, we should do the following:

1. Accept and face the existence of pressure. Practices such as diverting attention and ignoring stress will not reduce stress. On the contrary, these are deceptive practices. To eliminate stress, the first thing to do is to accept that it exists. Now we may be unsatisfied at work, have difficulty studying, have family changes, and have a confused future... We feel very helpless and sad. Difficulties and setbacks happen to us and we cannot escape them. We should not bury our fate and life unjustly. But no matter what problems and difficulties occur, accept and face these pressures. Only by doing this can we possibly solve it. Only when you see where the fire is coming can you put out the fire. In addition, only by admitting that we are not in good mental condition can others see and help us. If we blindly avoid and ignore stress, then a sudden setback may one day become the straw that breaks the camel's back. If we feel irritable and confused, we can also record the "stress pattern" exploration card every day to help us sort out our situation. We can record it like this: When ____ (objective fact) happens, I feel ___ (pressure), and then I will ___ (behavioral reaction).

2. Control the intensity of pressure. When we know exactly what stress is and where it comes from, we can begin to control its intensity. Stress isn't all bad. According to the inverted U-shaped relationship between stress and performance: when the stress is low, the performance is also low, and when the stress gradually increases, the performance will also increase. When the pressure reaches a certain point, the pressure exceeds the range we can bear, and we may become irritable or even collapse. Stress, in moderation, can drive us. We need to understand the level of stress we face. Reduce stress when we are mentally broken due to stress. Just like if we clean a room in an hour, we will be stressed and have poor results. However, if we adjust it to one hour to clean a room, it will be easy and efficient. In an era of rapid development, it is very foolish to blindly pursue higher, faster and stronger. If we control the intensity of stress, our life path will go well and far.

3. Release physical and mental stress in a timely manner. A container filled with water can prevent water from overflowing by appropriately reducing the amount of water poured into it compared to before. You can also pour out part of the water inside to avoid overflowing when you pour water in again. To release pressure is to pour out some of the water in the container. In addition to the three practices introduced at the beginning, we can also "empty ourselves" appropriately during the process. For example, take a walk outside the office, stay in an empty conference room for a while, do some relaxing stretches, etc.

If we want to develop the habit of adjusting our mentality, we can also strengthen our hearts through daily sitting, meditation, practicing affirmations, etc. When we become stronger, even if a problem arises again, it becomes smaller relative to us. The stronger we are, the less problems and stress we have.

It should be noted that when the pressure is too high and cannot be adjusted as soon as possible, we should seek professional help as soon as possible. Making an appointment for psychological counseling is a very important choice.

Finally, I wish you a stress-free life. Bless you!

Hello

Stress relief generally starts from two aspects: physical and cognitive.

1. Relieve physical discomfort

In most cases, psychological states have physical reactions. When stress is high, it is often accompanied by insomnia, excessive sweating, local discomfort, and even local spasms. . If this kind of physical discomfort is not relieved, it will often aggravate the bad mental state. Therefore, physical symptoms should generally be relieved first. The commonly used method is relaxation training. There are many online, so I won’t go into details here.

2. Relieve psychological discomfort

When the physical symptoms are effectively relieved, psychological stress can be fundamentally relieved through emotional regulation and improved cognitive regulation of beliefs.

In summary, you should first adjust your physical condition and continue to do relaxation training for a while.

I hope my answer will be helpful to you

Stress is everywhere, and there are many ways to relieve it. Only when you are stressed can you be motivated. It varies from person to person. Let me share a few methods for you. Reference:

1. Express emotions strongly

When faced with difficult problems in our daily work or life, most of us choose to suppress our feelings and silently recite "Impulse is the devil". But in fact, in order to not be affected by these pressures, we need a release mechanism. Of course, different approaches suit different people. Research has shown that putting yourself in an environment where you can yell, cry, laugh loudly, hit an object or even scream can indeed relieve stress to some extent.

If the above operations are not convenient in the workplace, you can find the most suitable person to express to him the impact of the people around you on us. After all, speaking out is also a way of expressing your emotions.

2. Moderately strenuous exercise

Doing some moderately strenuous exercise is helpful to quickly vent and rebalance your energy. In my case, I often want to vent my anger and frustration, and exercise is a very effective way to do that. With about half an hour of aerobic exercise, I can easily calm down and bring my attention to the present moment.

Some characters in movies and TV dramas often choose boxing when they encounter setbacks or injustice. This is also a way to vent and relieve stress.

3. Seek outside help

If you are already under severe stress, you can choose therapeutic help. Create a safe, uninterrupted space for ourselves where we are listened to but not judged and told what to do.

Rather than letting things unfold and putting yourself in a high-pressure situation, get therapeutic help as early as possible. This may solve the problem faster and better.

Whether in study, work or real life, we often face the burden of study, the pressure of work, and the difficulty of life. What we need to face is what we commonly call "pressure". In fact, pressure has always been a controversial topic, because in the eyes of diligent people, pressure is actually motivation, and only appropriate pressure can create something of value; while in the eyes of lazy people, pressure is just a source of motivation. It's a burden or just a drag. Different perspectives lead to different opinions; different visions lead to different long-term perspectives.

In fact, there is a dialectical philosophical relationship between pressure and motivation. For social development and personal progress, pressure is a catalyst for progress, and the absence of pressure is essential. Quoting a couplet, the first couplet: If there is a will, things will come true, the cauldron will sink the boat, the hundred and two Qin Pass will eventually belong to Chu; the second couplet: A person who works hard, the world will not let him down, taste courage without salary, three thousand Yuejia can swallow Wu; we can learn from this The reason is that without the courage to risk everything, there will be no strong pressure, and ultimately there will be no good results; in addition, without the shame of national subjugation, how can we grit our teeth and endure the hardships?

When you look at the problem from a different angle, the nature of stress in your heart will change. It suddenly became a shot in the arm. If you shrink back every time you encounter pressure, others will make another progress under the catalyst of pressure while you shrink back.

Everything has a good side and a negative side, especially pressure. When appropriate pressure exists, it is a catalyst for forward momentum. If excessive pressure exists and cannot be reasonably resolved, one day excessive pressure will lead to mental illness and mental disorders.

In psychology, when faced with stress, the ultimate way we hope to relieve stress is to "escape from the vicious cycle of negative emotions" (Escape From Negative Spiral); stress is often caused by depression, uneasiness A negative emotion resulting from the simultaneous action of one or more of the four types of stress, anger, and fear. When faced with excessive pressure, it is necessary to relieve the excess pressure, and these methods are not It remains the same, because everyone expresses emotions in different ways, and they use different methods to tell everyone that you must be like this and he must be like that.

Therefore, the methods for relieving stress derived from a large amount of statistical data are: exercise (sweat), music (your own preference), deep breathing (take a deep breath as much as you can), and writing (recording the current status). No matter which method is used, there is a reason for its existence, and the method that suits you is the best. Personally, I advocate an attitude of coexistence with pressure, treating pressure as a kind of trend, and each other can be at their own critical point all the time, and it is better not to bother the other party, because less Because of its existence, there will be many people who "do nothing, or even do nothing".

Perhaps sometimes when there is no pressure, you will feel overwhelmed and do nothing, so you should be alert. Once you stay in this state for a long time, you will have decadent or even degenerate thoughts, and the downhill road of life will be inevitable. Therefore, appropriately seeking and creating pressure is an indispensable behavior, because only thanks to the existence of pressure can we find our positive self.