1. Five scientific methods to vent your emotions

1. Cry. When you are experiencing emotional distress, don’t be shy about crying. Tears themselves are the most powerful weapon our body gives us to deal with emotional problems. After you cry with tears in your eyes, you will find that you don't actually need to be so sad, because it can quickly and directly help you eliminate "mental toxins". But please remember that the important thing is the tears, not the sound.

2. Notes. When you encounter many events that make you very painful, then write them down with a pen. Please note: Use a pen, not a keyboard! In the process of writing, you will discover the ins and outs of the entire incident, how you handled the entire incident and what problems existed. This process itself can relieve your emotions and allow you to see ways to improve.

3. Accept. Emotions are regular, that is, when we don't reject them, they will naturally decline; but once we reject them, they will linger on us. If we experience it with an accepting attitude, the emotion will slowly disappear over time, and this in itself is a positive attitude. It will also allow us to learn more and grow more.

4. Humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor helps people maintain a positive and optimistic attitude toward life. Using humor to deal with many seemingly troublesome things can often make people's unpleasant emotions disappear and make them feel relaxed immediately.

5. Go into nature. The beautiful mountains and rivers of nature can often shock people's hearts. When you climb a mountain, you will feel your mind broadening. Looking at the sea, you will feel a sense of detachment. When you walk into the forest, everything feels so fresh. This kind of good feeling is often an inducer of good mood.

2. When stress turns into negative emotions

1. Alcoholism. Alcoholism is the most common way for men to cope with negative emotions and stress. It is obvious that this way is harmful to health. From a psychological point of view, when we drink when we are depressed, it is not because alcohol can solve the problem, but because alcohol provides us with a signal - I drink, and what I say at this time is uncontrollable. Such signals allow us to speak freely, even if it means weeping.

Of course, if you are in a bad mood, ask your friends for a drink, and then start talking freely, or even shed tears to express your emotions. However, if you drink just for the sake of alcoholism, or to escape, Blindly relying on alcohol instead of letting alcohol turn into words is dangerous and the consequences will be serious!

2. Overeating. Eating actually gives your body and emotions a sense of satisfaction and pleasure. Therefore, eating can be regarded as a way to relieve negative emotions, but overeating has a different effect. Because overeating has such a strong impact on people's emotions, when we face emotional problems again, we will fall into the cycle of overeating again and again. Even when we don't want to do this, we can no longer control ourselves and may develop bulimia.

Gluttony is not because you want to eat, but because eating can help solve your own emotional or stress problems. At this time, the solution to the problem became our biggest problem. Therefore, the best way is to get yourself out of the cycle of overeating.

3. Shopping. Many female friends choose to go shopping when they are depressed, and it can indeed relieve emotional distress appropriately. Because the joy of buying something you like can dilute the pain of negative emotions, but please note: when shopping becomes the only way to relieve emotions, it is no longer shopping, but shopping addiction or shopping addiction, which is a kind of shopping addiction. Impulse control disorders.

3. What are the correct ways to vent your emotions

One way to vent your emotions - the Internet

Many urban men and women are obsessed with the "Internet" and never leave their homes. You can also see the world affairs at a glance. Although there are so many viruses on the Internet that people are worried about, and online shopping should not be overly expected, online chatting always makes people feel that the online world is very exciting. You can get to know many netizens over time, and you can also have an obsessive online relationship.

One of the ways to vent your anger - bar-hopping

One of the fashions of modern men and women is bar-hopping, and those bars that are both novel and interesting and allow people to do things by themselves are special. Heartbeat.

At first there was a pottery bar, a cloth bar, and now there is a printing and dyeing bar, a glass bar where you blow by yourself... a beer bar that moves the entire small brewery into the bar, allowing customers to personally participate in and enjoy the making process of every cup of freshly brewed beer. Every guest who walks in here is brought into a new world.

Methods of venting - fencing, boxing

Aggressiveness seems to be the expression of a man’s nature: Aggression seems to be the embodiment of a woman’s wild nature. If you want to be presumptuous but cannot go beyond the social order, the fencing bars and boxing gyms that have just been established in the city really provide a great space for urban barbaric men and women to show off their skills. Through training, you can have the physique and skills like an action star, fulfill everyone's childhood dream, and vent your dissatisfaction like a warrior. Perhaps this is what attracts aggressive men and women to boxing gyms and fencing bars. For people who don’t like the company’s environment, but don’t have the courage to resign and create their own future, there is still a long way to go before they can become entrepreneurs.

4. The correct way to vent after a breakup

1. Drunk as mud

A breakup makes emotions feel like a roller coaster, getting faster and faster Collapse, once a crack appears in the emotional door, it begins to collapse endlessly. Psychotherapists believe that the best way to clean up this kind of psychological mess may be to get yourself drunk. It is best to invite friends and get drunk. Friends, if you have really fallen out of love recently, try using alcohol to relax yourself. Remember one sentence: When you feel happy at that time, Happy will be OK all of a sudden. But when you need to cry, it's best to cry a lot.

2. Update your QQ status

Do you want more people to understand the pain of your breakup and get some relief from it? Then using QQ may be the best way. . Make use of the various intricate friend relationships in QQ to amplify your pain and anger to the greatest extent. However, you don’t have to be so straightforward. Choosing some lyrics that express anger about a breakup may also attract more responses.

3. Listen to some rock music

Thank QQ to let your friends know that you are single now, then the next step is to get rid of the low mood. Of course it won't work if you listen to some popular love songs. It will only make you sink deeper and deeper, and it will feel like every song is singing about itself. It should be EMO music that is more able to vent emotions.

4. Make an angry phone call to your ex-boyfriend

After listening to N rock songs released, you have to start to fight back a little and remember those exaggerated lyrics. Pick up the phone and call your ex-boyfriend, raise your volume, and spout those angry words. Take the opportunity to use vulgar language that you usually dare not say, or even ugly slurs, but you can also cry a little, which will make your expression understandable.

5. Complain to your friends

Yes, it’s all step by step. After venting for a while, it's time to think about returning to the real world and thinking about what's going to happen next. First, find your closest friends and have an all-night chat. It’s okay to complain about your EX, but there’s nothing right or wrong at this time anyway?

6. When you’re alone, you start to feel empty

After all the hard work, you still have to go back to being alone. At home, waiting for darkness to come. Thinking about life and doubting life, there will be occasional phone calls, which are well-intentioned concerns from friends, but this will not have much effect. In the end, you will still sink like this for a few days.

7. Look for new opportunities

No matter what, you begin to be reborn, resurrected on the same spot. Start looking for new opportunities. Or casually go to the bar to meet a few people for one night and get a touch of warmth in the arms of strangers.