2. The temperature should not be too fast, the air conditioner should not be too cold, the water should not be too much, the diet should not be too light, the nap should not be too long, and friends should not forget. Little care tips, contact and friendship!
3, singing healthy songs, good health; Eggplant connects meridians, strengthens spleen and counts yam; Cough-relieving carrots and cabbage dredge intestines; Tremella comes to replenish the brain, and the heat disappears; Mushrooms fight cancer, celery lowers blood pressure.
4. Coup against cold: hot water bubbles feet to relieve discomfort; Drink some onion and ginger porridge, which has a good sweating effect; Wash your nose frequently in the morning and evening to get rid of germs; White wine to scrape, accelerate early recovery.
5, knowing health by observing hands 1. Feeling hot: heart and kidney yin deficiency, easy to lose sleep; 2 feel cool: spleen and kidney yang deficiency, weak and afraid of cold; 3 feel sticky: easy to endocrine disorders; 4 feel wet: spleen deficiency is easy to be weak.
6. Turn your eyes for one minute: the eyes can turn clockwise and counterclockwise, which can exercise the eye muscles, refreshing and eye-catching.
7. Gently massage the helix for one minute: stretch out your fingers and gently stick them on the left and right helix, gently massage them from front to back for 3 times, then gently massage them from back to front for 3 times, then massage them up and down for 3 times, and finally pat the left and right ears with both hands for 1 times. Because the ears are covered with acupuncture points all over the body, this can dredge the meridians, especially for tinnitus, dizziness, amnesia and other symptoms, which has the effect of prevention and treatment.
8. Most people's constipation is caused by abnormal intestinal peristalsis, and there is no organic disease in the intestine itself. Adjusting bad living habits is the fundamental way to solve the secret, such as staying up late and not eating fruits and vegetables.
9. Tapping your teeth and rolling your tongue for one minute: tapping your teeth and rolling your tongue can promote blood circulation of the roots and gums and strengthen your teeth. Curling the tongue can make the tongue move freely and increase its sensitivity.
1. Pedal the soles of feet for one minute: Pedal the soles of feet alternately on your back to make the soles feel warm. Pedaling the soles of the feet can promote blood circulation throughout the body, and has the effects of activating meridians, strengthening the spleen and stomach, and calming the mind.
11. Gently rub the navel for one minute: Gently rub the navel alternately with the palms of both hands, because above and below the navel are the positions of acupoints such as Shenque, Guanyuan, Qihai, Dantian and Zhongyu, especially Shenque can prevent and treat stroke. Light rubbing also has the effect of refreshing and invigorating qi.
12, the secret of health: life is moderate, not addicted to alcohol and tobacco; The diet is thick and thin, and the fat is eaten less; Like to eat fish and shrimp, vegetables and fruits are good; Regular daily life, insist on taking a nap; Walk ten thousand steps every day, and you will never get old in a hundred years!
13. Life is so beautiful, don't let diseases disturb you. A cup of soybean milk in the morning is better than a panacea. A cup of warm water before meals shows off a good figure. A fruit after a meal keeps you healthy!
14, smile well, smile often! 1 good heart: when smiling, the burden on the heart and the whole body is the lightest; 2 stomach health: people's digestive system is closely related to mood; 3 slow aging: smiling makes facial muscles bear the minimum pressure; 4 Good popularity: Smile is the most affinity language in the world; 5 Easy to succeed: Will you refuse to hold hands with a smile? _ Remember to smile often ~
15. Diet tips after the holiday are always with you. The staple food is mixed with coarse and fine grains, and the dry and thin collocation is also better. Fried dough sticks and cakes are far away, and the stomach is comfortable and looks good. Replenish the high protein you need to drive away fatigue and refresh yourself!
16. It's boring in the office. Four kinds of snacks can tonify the brain. Almonds can tonify the kidney. Black beans have high blood protein. Sweet potatoes have a good effect of benefiting qi. Cereal can tonify the brain and prevent diabetes. I wish: snacks are often chewed and healthy!
17. taro can eliminate phlegm and stagnation, and mushrooms can inhibit cancer cells; Kelp contains iodine to treat edema, and bean sprouts don't make blood fat high; Reed root eliminates heat and helps moisten the lungs, and sugarcane relieves alcohol and eliminates troubles; Diet and health care are often done, I wish you happiness every day!
18. Watch the color of your feet. If a diabetic finds that his feet are cold and numb, his feet are purple, and the pulse of the dorsal artery of his feet disappears, this is a sign of poor blood supply to his feet and an early signal of diabetic feet.
19. Cook and exercise. Hold the stove at the back of your thighs, and lift your legs backwards with straight legs. Try to speed up and lift them upward.
2. Clean up the debris pile and exercise your lower abdomen and buttocks. When moving debris, don't bend down and pick it up at will to save trouble. You should squat down first and then stand up slowly after taking it, which can exercise your lower abdomen and buttocks. When you stand up, you can stand on your toes and exercise your calf muscles.
21. Wash vegetables and exercise your waist with your side facing the sink. Twist your waist to make your body slightly lean towards the sink. This exercise can reach your abdominal muscles, back and flank. Pay attention to prevent slipping.
22. The doctor suggested that baked sweet potatoes should not be eaten on an empty stomach! It's cold, and a hot sweet potato is in my hand. Is it delicious? However, sweet potato has a high sugar content, and when eaten on an empty stomach, it will produce a lot of stomach acid, which makes people feel heartbroken. Sweet potato lacks protein and lipid, so it is not suitable as a staple food alone. Give it to someone who cares!
In 23 and 573, when the temperature drops suddenly and the weather is cold, how much care should be given to your fingertips: Add clothes to keep you warm and keep a cold away, and you should prepare all your hats and gloves; Hot meals and hot dishes are safe for the stomach and intestines, and iced drinks are no longer greedy; Warm water always moistens the stomach, and cold fruits and vegetables should be eaten less; The indoor and outdoor temperature difference is large, so the indoor jacket needs to be reduced; Make-up products choose moisturizing to moisturize the skin and keep it dry. Although the temperature has plummeted, the care has not diminished. May health and beauty always accompany you!
24. Ten essentials and ten taboos for health: comb your head, wipe your face, turn your eyes, rub your ears, knock your teeth, swallow your body fluid, rub your abdomen, move your waist, rub your feet and lift your anus. Ten taboos: avoid naked head in the morning, sedentary in the wetland, sweating and fanning, cold sweating clothes, urinating, scalding bath, squatting, wearing pants with one foot, sharp head turn, staying up all night. Wish you health!
25, eat more vegetables and less meat, and have a strong and rhythmic heartbeat; Walk less by car and more, and youth will never stop; Less angry and more smiling, good health is the most important thing! May you live a happy life!
26. Go to bed early, get up early, sleep well, and get warm water in the morning to clear the intestines; Fresh air and good morning exercise keep you away from colds. Hot and dry food is temperate, and the diet increases acid and protects the liver. May you be healthy!
27. The third method of treating cold and clearing nasal discharge is to rub the tip of the nose: rub the tip of the nose with your fingers for dozens of times until you get fever. Prevent colds and respiratory diseases, and enhance the sensitivity of nasal mucosa hyperplasia to stimulate olfactory cells.
28. Lift the anus lying flat on the bed, eyes slightly closed, and concentrate on lifting the anus for more than 2 times, which can improve the local blood circulation of the anus, relieve varicose veins and enhance the contractility of the anal sphincter, which is beneficial to prevent proctoptosis and hemorrhoids.
29. The second method of treating cold and clearing nasal discharge is to wipe the nose: rub the middle section of the back of the middle finger of both hands to generate heat, and rub the sides of the bridge of the nose for twenty or thirty times to make both the outside and the inside hot. It is better to push and rub the Yingxiang points on both sides of the nose.
3. How to comb your hair even if you have no hair? Old people with sparse hair or no hair can comb with their fingers instead of combs, slowly comb from the front hairline to the back hairline, and rub their scalp while combing. Generally, comb it three times a day, after getting up early, before lunch break and before going to bed at night, each time for 1~3 minutes, with moderate force to make the scalp feel hot, bloated and numb.
31 and 5e1 tomatoes are good food because of their high fiber content and low calories. Can be used as vegetables, soup, etc., plus Flammulina velutipes soup or scrambled eggs are good combinations; Usually, small tomatoes are fruits and large tomatoes are vegetables.
32. One of the ways to treat a cold and clear your nose is to scrape your nose: gently scrape your nose with your fingers, dozens of times from top to bottom. Middle-aged and elderly people should avoid rudeness. By massaging the nose frequently to promote blood circulation, it can effectively prevent nasal discharge when catching a cold.
33, 7, moving toes to strengthen the spleen and stomach methods: every day, taking time or leisure time to practice holding things with two toes and three toes, and grasping the ground with toes when standing, can play a role in strengthening the spleen and nourishing the stomach.
34, 1. Health-preserving medicated diet in severe cold season: Milk porridge has the effects of moistening lung and intestine, tonifying deficiency and nourishing blood. Cook 1 grams of japonica rice until it is six-cooked, add half a catty of milk, and continue to cook until it becomes porridge.
35. Choose the right time to eat fruits ① The best time in the morning is apples, pears and grapes. ② Don't eat cherry tomatoes, oranges, hawthorn, bananas and persimmons before meals. Bananas are high in potassium and magnesium, and eating them on an empty stomach will have an inhibitory effect on cardiovascular system. ③ Choose pineapple, papaya, kiwi, orange and hawthorn after meals. Rich in organic acids, it can increase the activity of digestive enzymes and help digestion. 4 take a nightingale to soothe the nerves and eat longan.
36, milk with articles ① Eat some snacks with it, but not with chocolate; 2 heat milk to absorb, but don't overheat or boil; 3 with honey, but don't add sugar, don't mix juice; 4 Drinking milk before going to bed helps sleep, but kidney calculi can't do this; 5 sip milk; 6 Don't drink before and after taking the medicine; 7 spinach and milk don't match; Don't mix rice soup with porridge. May you drink nutritious and healthy!
37. Eat sesame seeds and raise your hair. To soothe the nerves, eat jujube kernels. Eating lilies is good for the lungs. Keep your brain healthy and eat walnuts. Eat grapes and nourish liver and kidney. Eating fresh peaches benefits the five internal organs. Oolong tea is good for losing weight. Show your figure and eat potatoes. Qi and blood deficiency, eat litchi. Grapes are sweet, which is the source of blood. For the health of family and friends, please pass it on to them. I wish you good health and everything goes well.
38. Share it with children's shoes who have been working on the computer for a long time. 1. Put a few pots of cactus next to the computer; 2. Drink 2 to 3 cups of green tea and eat an orange every morning; 3. Do skin care isolation before going forward; 4. Don't let the back of the screen face someone; 5. Eat more foods rich in vitamins A, C and protein; 6. Eat more bananas.
how much is your breakfast? ① Staple foods such as cereals, potatoes and miscellaneous beans, 3 points; 2 There are high-protein foods such as fish and shrimp, lean meat, eggs and milk, 3 points; 3 There are vegetables, 3 points, no vegetables to bring a fruit to work, 2 points; 4 There are several nuts, such as walnuts or almonds, 1 points; 5 did not eat, points; A healthy day begins with breakfast. Did you eat right?
4, sedentary people come to menopause quickly. Medical research shows that men who have been engaged in teachers, IT, copywriting and other occupations for a long time are more likely to enter menopause in advance. Most of these men are sedentary for a long time. In addition, men who are engaged in mental work and lack physical exercise, and those who are engaged in excessive sports but suddenly stop, siAndian. are easy to enter menopause early.
41. It is found that after men enter menopause, there are mainly three systemic symptoms: nervous and vasomotor symptoms-hot flashes, sweating and insomnia; Mental and emotional symptoms-anxiety, depression, memory loss, lack of self-confidence and vitality; Male decline-physical strength and ability decline, abdominal obesity, sexual dysfunction, etc.
42. How to avoid entering menopause in advance? Men over the age of 4 should first learn to stabilize their emotions, eliminate worries and doubts, avoid stimulation, eliminate psychological contradictions and possible unpleasant factors, and relax their minds. Even if you encounter something that will make you excited and angry when you are in a bad mood, you should try to restrain yourself. You can take a walk outdoors or talk to your bosom friends, and get rid of the bad psychological state as soon as possible by mental transfer, so as to avoid the male hormone from entering a chaotic state.
43. Male menopause is caused by the decrease of male hormone level. When the male hormone level decreases, the function of the affected organs will decrease accordingly, which will lead to a variety of diseases.
44. As we all know, women have to go through menopause. In fact, men also have to go through menopause. Hot flashes, night sweats, insomnia, memory loss ... These female menopausal symptoms will also appear in men over 4 years old. In fact, this is what is clinically called male menopausal syndrome.
45. In addition, taking part in outdoor activities can excite the motor area of the cerebral cortex, and at the same time inhibit the thinking part, thus avoiding bad thoughts and getting a rest. Paying attention to rest, eliminating fatigue, and adjusting various physiological functions and nervous system to the best state can also prevent or alleviate various symptoms of menopause.