Will you get better from illness faster if you are in a good mood?

Will you get better from illness if you are in a good mood? As the saying goes, strong anger is harmful to the body. The occurrence of many diseases is related to mood swings. , and the body cannot adjust when the mood fluctuates greatly, so we need to look for more happiness. Let’s share the following: Can illness heal quickly when the mood is good? Can illness heal quickly when the mood is good? 1

Because emotions are like a A double-edged sword, good emotions such as positivity and optimism can enrich people's physical strength and energy, improve people's activity efficiency and potential, and promote body recovery. On the other hand, bad emotions such as pessimism and depression can make people uncomfortable, inhibit people's activity potential, reduce people's self-control ability and activity efficiency, and affect the recovery speed.

Many people will say that they have an optimistic personality when introducing themselves. This shows that optimism is very popular, but is it fake optimism or true optimism? It can only be truly reflected when something happens.

Some patients will always feel panic, helpless, and sad after learning about their disease. No matter what they do, they will feel unable to do what they do. Not only is the disease physical, but also unconsciously, they also have "disease" in their hearts. ".

It is said that a good attitude is conducive to recovery of opportunities, but is it true? There was a case in Beijing 301 before:

There was a doctor who had two patients in the clinic, and both patients were quite old. One of them had advanced cancer. There was no cure, and it was said that the old man could only survive for three months at most, but the old man decided to travel with his wife, wherever he could go. But another patient disagreed with his approach. He felt that if he was sick, he should just stay in the hospital. Even if he couldn't be saved, there would still be doctors to look after him, so he decided to stay in the hospital, but he was not in the same mood as the old man who was traveling. .

Half a year later, the old man who stayed in the hospital passed away in the early morning. The old man who was traveling with his wife was still traveling outside. When the old man came to the hospital for check-up again, he found that his condition had improved.

The expert who told this case said that many people don’t believe it, but this is indeed something he has experienced personally. Maintaining a good mood is really helpful for the recovery of the disease.

When we are in a bad mood, it will actually affect our body. Being unhappy will cause liver fire in the human body, affect our metabolism, and also cause chronic diseases such as spleen deficiency and kidney deficiency. At the same time, it can also cause blood pressure to rise, which puts a heavy burden on the heart.

Emotions, that is, psychology, are connected with physiology. For example, if a person is very angry, he may easily damage the liver or kidneys. Some people say that it is not Anger may mean depression, or it may cause heart disease or poor ventilation.

A good mood will have a hint to your body, suggesting that your body is in good condition, and a good mood will help the body produce white blood cells, which are the immune cells of our body.

If a person is injured and maintains an optimistic attitude, his wound will heal faster. This is the role of white blood cells and other immune mechanisms. And we can divert our attention when we hint that our body is fine. After diverting our attention, you will find that the wound is not so painful and the condition is not so serious.

When you are in a good mood, you feel motivated to do anything, eat more and enjoy everything you eat, and you don’t frown when you encounter difficulties, and you feel that you can solve them smoothly. This is because emotions affect the body, and mood drives physiology.

In fact, this is a very simple truth. If you are in a bad mood, can you still eat it? Some people will not want to eat or drink when they are in a bad mood, while others will turn sadness and anger into appetite. This is actually optimism driving the body to make favorable choices, because there is no difficulty that cannot be solved with a meal. If there is, then Two meals~~

To sum up, if we maintain a good attitude, the advantages definitely outweigh the disadvantages. A good mood can not only make us look sunny and cheerful, but also make our bodies " Be happy".

But it should be noted that bad emotions are as contagious as germs, and they can spread quickly, taking as little as a few minutes.

Gary Smail, an expert at the Los Angeles Medical College in the United States, has discovered through long-term research that people who are originally comfortable and cheerful will soon become depressed if they get along with a person who is frowning and depressed all day long. The more sensitive and compassionate a person is, the more likely he is to be infected with bad emotions, and this infection process is completed unconsciously.

Therefore, people who think they are optimistic and think they are little suns should stay away from those who keep spreading negative energy and negative emotions as much as possible, and let them seek professional help! Will you get better quickly if you are in a good mood? 2

How to get better quickly

1. Make yourself happy and "eradicate" all the unhappy things in your heart , think on the bright side in everything, don't mind the past, believe that tomorrow will be sunny. Go out for a walk more often, watch some comedy movies, and do more outdoor sports.

2. Reshape self-confidence. The source of depression often lies in loss. One is dissatisfied with reality and feels powerless to change it. You must fully believe that you can live a good life, participate in more activities, participate in competitions, and persist. One day you will find that many things are not difficult and you can do well.

3. Fight against depression. Sometimes depression comes unexpectedly, and you may not be able to think of the reason. This situation is caused by being depressed for a long time, and it is a more serious situation, resulting in inertia. This requires you to fight against it, concentrate on happy work, relax yourself, go for a run, and bask in the sun, which will have excellent effects. You must persist and maintain an active mentality for a long time, and you will eventually get rid of depression. shackles.

4. Move your body. Research has found that 30 minutes of exercise a day, five times a week, can drive away depression. Even a 15-minute walk can keep you energized for two hours.

5. Enjoy more music. Researchers found that listening to music was the second most effective way to combat depression, after exercise. Of course choose some energetic music.

6. Breathe deeply often. Choose a comfortable position to sit down, close your eyes, relax your whole body, breathe slowly and naturally, and recite your favorite phrase silently. This modality can relieve tension by lowering breathing rate, heart rate, and blood pressure.

7. Get enough sleep. Lack of sleep can make you anxious. Ensure 7 to 8 hours of sleep every day, and try to relax before going to bed. Don't stay up late or be under work pressure.

8. Know yourself. When you're feeling down, your first thought may be sweets or beer instead of venting out on the court. But afterward, you may feel even more depressed or even blame yourself. Therefore, it is recommended that after trying a few times, you choose a method that suits you best to get through the difficulties.

9. Talk about your worries. Expressing your worries, such as writing a diary or blog, or talking to relatives and friends about your worries, or seeking help from a psychologist, can effectively alleviate the symptoms of depression. Will illness heal faster if you are in a good mood? 3

What will happen if you are in a bad mood for a long time?

Mental health and physical health are always related and interactive. Mental health will affect people’s physiology. healthy. For example, if a person is in a state of high stress or depression for a long time, changes in hormone secretion, muscle tension, etc. in the body will make it difficult for the immune system to be in optimal working condition. At this time, the person's resistance will decrease, and diseases will also occur. Take advantage of the opportunity.

This is the main reason why people who are in a bad mood are prone to infectious diseases, why people who are in a state of long-term stress are prone to cancer, and why obese people are prone to heart disease.

Human personality is also closely related to physical health. Generally speaking, people with withdrawn and narrow-minded temperaments will also develop some physical diseases due to the influence of their emotional state; while people with cheerful and optimistic temperaments tend to be healthier. Therefore, in addition to paying attention to nutrition and physical exercise in daily life, it is more important for people to cultivate their sentiments, broaden their minds, and avoid continuous emotional tension.

Does being in a bad mood for a long time have any impact on the body?

Being in a bad mood for a long time has a huge impact on the body.

1. Easily induce depression.

2. A bad mood will affect the body's functions, thereby inducing some diseases

3. If the mood is in a low state for a long time, it will cause one's own lack of self-confidence, and it will also affect the friends around him. It will have a great impact

4. Long-term bad mood will affect family relationships and friendships

When you are in a bad mood, it is recommended to improve it from the following aspects

2. Go out to relax, or travel, and participate in more club activities.

3. Cultivate some hobbies of your own so that you can be in the mood to do things.

4. Read more and find spiritual sustenance in books.

5. Chat more with friends and talk about your feelings.

What to do if you are in a bad mood

1. Communicate more with people and talk to people you think can speak. When you communicate with people, you will get a lot of inspiration and let yourself Feeling better.

2. Adjust yourself, face your own reality correctly, treat yourself correctly, do not compare too much, do not demand too much of yourself, and maintain a peaceful mind. When you encounter something that doesn't go your way, think more about the good things, because everything has pros and cons.

3. Let yourself calm down and choose a book to read, which can also adjust your mood.

4. Do things actively and do what you can or must do now. Once you successfully complete a job, you will feel much happier and more at ease.

5. There are also feasible methods such as exercising, changing the environment, and returning to nature. When people are in a bad mood, they can be in the embrace of nature. It will produce many associations and inspirations, realize the philosophy of life, and thus achieve the effect of adjusting one's mood.